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    Crossfit 1

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    quintinq
    This document provides a list of exercises for a workout routine, including burpees, tire flips, kettlebell swings, push-ups in various forms, lunges, squats, Hindu push-ups, scissor crunches, and other bodyweight exercises using movements like pushing, pulling, and core engagement. The routine emphasizes functional movements that work multiple muscle groups at once through full-body exercises.

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    Crossfit 1

    Uploaded by

    quintinq
    5 views1 page
    This document provides a list of exercises for a workout routine, including burpees, tire flips, kettlebell swings, push-ups in various forms, lunges, squats, Hindu push-ups, scissor crunches, and other bodyweight exercises using movements like pushing, pulling, and core engagement. The routine emphasizes functional movements that work multiple muscle groups at once through full-body exercises.

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    This document provides a list of exercises for a workout routine, including burpees, tire flips, kettlebell swings, push-ups in various forms, lunges, squats, Hindu push-ups, scissor crunches, and other bodyweight exercises using movements like pushing, pulling, and core engagement. The routine emphasizes functional movements that work multiple muscle groups at once through full-body exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    Crossfit 1

    Uploaded by

    quintinq
    This document provides a list of exercises for a workout routine, including burpees, tire flips, kettlebell swings, push-ups in various forms, lunges, squats, Hindu push-ups, scissor crunches, and other bodyweight exercises using movements like pushing, pulling, and core engagement. The routine emphasizes functional movements that work multiple muscle groups at once through full-body exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Just Do It !!!

    Untitled note
    Crossfit
    Burpees
    Tire Flips / Kettlebell Swing
    Explosive push-ups
    Tire Flips / Kettlebell Swing
    Staggered Push-ups
    Alternate Split Lunge Jumps
    Close - Wide Push-ups m
    Close - Wide Squats
    Close / Wide Push-ups
    Close / Wide Squats
    Hindu Push-ups
    Scissor Crunch
    T-Bar around the world.
    Push-ups
    Squats
    Lying Leg Raises

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