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  • Functional

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    quintinq
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    This functional training circuit consists of 8 exercises to be completed in 50 seconds each: side kick throughs, kettlebell swings, T-bar around the worlds, walking lunges, tire flips, pushups, squats, and rowing.

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    This functional training circuit consists of 8 exercises to be completed in 50 seconds each: side kick throughs, kettlebell swings, T-bar around the worlds, walking lunges, tire flips, pushups, squats, and rowing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views1 page

    Functional

    Uploaded by

    quintinq
    This functional training circuit consists of 8 exercises to be completed in 50 seconds each: side kick throughs, kettlebell swings, T-bar around the worlds, walking lunges, tire flips, pushups, squats, and rowing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Just Do It !!!

    Untitled note
    Functional Training : A : 50 Seconds

    1. Side Kick through


    2. Kettlebell Swings
    3. T - Bar Around The World
    4. Walking Lunges
    5. Tire Flips
    6. Pushups
    7. Squats
    8. Rowing

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