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  • Fitness Test

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    quintinq
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    The document provides a list of 16 exercises to be completed as circuit training, including body weight exercises like push-ups, squats, and lunges as well as exercises using equipment like tire flips, T-bar lifts, dumbbells, and a rowing machine. The circuit is designed to be completed in a high intensity fashion with little rest between exercises to maximize calorie burn and muscle fatigue in a short period of time.

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    The document provides a list of 16 exercises to be completed as circuit training, including body weight exercises like push-ups, squats, and lunges as well as exercises using equipment like tire flips, T-bar lifts, dumbbells, and a rowing machine. The circuit is designed to be completed in a high intensity fashion with little rest between exercises to maximize calorie burn and muscle fatigue in a short period of time.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    10 views1 page

    Fitness Test

    Uploaded by

    quintinq
    The document provides a list of 16 exercises to be completed as circuit training, including body weight exercises like push-ups, squats, and lunges as well as exercises using equipment like tire flips, T-bar lifts, dumbbells, and a rowing machine. The circuit is designed to be completed in a high intensity fashion with little rest between exercises to maximize calorie burn and muscle fatigue in a short period of time.

    Copyright:

    © All Rights Reserved
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    of 1

    Just Do It !!!

    Untitled note
    Circuit Training : Magic : 300

    1. Hindu Push-ups
    2. Body weight squats
    3. Explosive Push-ups
    4. Tire Flips
    5. T Bar Around the World
    6. Alternative Lunge Jumps
    7. Staggered Push-ups
    8. Close Wide Jump Squats
    9. Close Wide Push-ups
    10. Close / Wide Squats
    11. Close / Wide Push-ups ( 15-15 )
    12. Prison Squats
    13. Push-ups
    14. Db Overhead to the Ground
    15. Forearm Curls
    16. Bonus Rowing Machine : 50 ASAP

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