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Republic of the Philippines

Department of Education
REGION VI – WESTERN VISAYAS
Schools Division of Negros Occidental
MURCIA NATIONAL HIGH SCHOOL
Murcia, Negros Occidental

WEEKLY LEARNING PLAN

Quarter : _______1__________________ Grade Level : ___7___
Week : ______ 3__________________
MELCS : 1. Prepares an exercise program PE7PF-Ic-27 Learning Areas : ____MAPEH______
2. Describe the nature and background of sports PE7GS-Id-5
3. Execute the skills involve in sports. PE7GS-Id-h-4
Day Objective / s Topic/s Classroom – Based Activities Home – Based Activities
1 1. Identify the three phases of Basic Exercise Program - Teacher will discuss about exercise -Read P.E.7 Module, Q1, Week 2 on
exercise program program page 5-10 about exercise program
2. Design an exercise program -Students will design an exercise program - Design a 1 day exercise program.
by group Refer to page 12
-Answer assessment -Answer assessment on page 13 in ¼
sheet of pad paper.
2 1. Identify the different Track events, Individual Sports: Running -Teacher will discuss the history of -Read P.E. 7 Module, Q1, Week 3 on
facilities and equipment. Athletics, different track events, facilities page 5-10
and equipment. -Answer Assessment in ¼ sheet of
-Answer assessment pad paper.
3 1. Execute the different running skills Individual Sports: Running -Warm-up Exercise Option 1:- Do activity 2 on page 11 o
-Students will execute the different running P.E. 7 Module Q1,Week 3
skills by group. Take picture of your work and send to
GC
Option 2: Draw the different position
of the body in each command in
running .
4 1. Identify the different swimming Individual Sports: Swimming -Teacher will discuss the different -Read P.E. 7 Module, Q1 week 3 on
stroke. swimming stroke. page 18-21
2. List down exercises that develop -Students will list down exercises that -Answer Activity 1 “Exercise Log on
 cardiovascular and muscular develop cardiovascular and muscular Page 22.
endurance. endurance. -Answer assessment in ¼ sheet of
-Answer assessment pad paper.

5 1. Execute the different swimming Individual Sports: Swimming -Warm-up Exercise -Perform the warm-up exercise on
skills -Students will execute the different page 24 of P.E. 7 Module, Q1, week 3
swimming skills - Do Activity 1 “Dry Land Exercise” on
page 24

Prepared by: Checked by:

JOHN ELMER S. NIERVES ALLAN C. MARTIZANO

Teacher I Master Teacher I