Fruits and vegetables are important sources of vitamins, minerals, and fiber that are essential

for maintaining a healthy body. Whole grains, such as brown rice and whole-wheat bread, are
an excellent source of complex carbohydrates that provide sustained energy throughout the
day. Lean proteins, such as chicken, fish, and legumes, are important for building and
repairing tissues in the body. Healthy fats, such as those found in nuts and seeds, avocados,
and olive oil, are essential for brain function and maintaining healthy skin.