5 Quick, healthy

Spinach Recipes

minutes
eas in 15
Easy id

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 WELCOME

Hi There!

I know you want to live a healthy lifestyle. In order to do that you need to eat a
healthier diet and find the time to exercise. The problem is we are all so busy, its
almost impossible to find the time to cook, much less schedule 30 minutes to an hour
for exercise. This can feel overwhelming and stressful like we aren’t in control.

I believe everyone should have access to a diet that gives them energy and gives them
mental clarity to stay focused on the challenges of their day.

I totally understand where you are coming from. Balancing the responsibilities of
multiple businesses and family time make it difficult to find time to eat healthy, which
is why I’ve researched healthy nutritious meals that taste great and can be made
within 15 minutes. I did not create these recipes, but I have made them all multiple
times and they have become staples in my family meal plans.

According to the CDC only 1 in 10 people meet the guidelines on minimum fruit and
vegetable daily recommendations.

To start your journey to better health, simply start with adding spinach to your diet.
This leafy green vegetable is considered very healthy, and it is loaded with nutrients
and antioxidants. Eating spinach may benefit eye heath, help prevent cancer, reduce
oxidative stress, and reduce blood pressure levels.

Start with these stress-free steps:

1. Keep it simple and start slowly by adding Spinach to your diet every week.
2. Eat 2 meals a week from the recipes that follow for the next four weeks.
3. You should feel better, have more energy and focus. Note how your body reacts.

Following are 5 recipes my family eats frequently that don’t take very long to prepare.
So, you can stop worrying about long cooking times and get the benefits from the
nutrients in the spinach while having the peace of mind that you are eating healthy.

Christos Hines
ABOUT ME
Christos is a digital marketer, producer,
business coach and health enthusiast. He works
with businesses and individuals to create
purpose driven goals based on their values and
guides them through the execution of their plan.
NEW RECIPE

BREAKFAST TACO WRAP

This breakfast taco is a family favorite
and so easy to pull together.

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 NEW RECIPE

INGREDIENTS:
2 eggs
1 tortilla
baby spinach leaves
olive oil
salt + pepper, to season

HOW TO MAKE:
1. Crack eggs and stir in bowl with
salt.
2. Using a non-stick pan add olive oil,
spinach and then pour your egg
mixture over it.
3. Place tortilla over the egg mixture
then put top over pan and let it
cook.
4. When done cooking, flip it over
and add desired ingredients and
spices.

VARIATIONS:
Add hot sauce to egg mixture.
For toppings add avocado, feta cheese or
tomatoes.
Use everything bagel seasoning.

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NEW RECIPE

TURKEY, SPINACH &

MARINARA SAUCE
Only 4 ingredients for a low carb, lean
and tasty meal.

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 NEW RECIPE

INGREDIENTS:
1 bag of baby spinach leaves
1 lb. organic ground turkey breast
olive oil
1 jar (24 oz) container organic marinara
sauce

HOW TO MAKE:
1. Coat the bottom of your pan with
olive oil on medium-high heat.
2. Add ground turkey and cook
thoruoughly, until no pink shows.
3. Add jar of Marinara sauce, stir until
blended.
4. Add bag of spinach on top. (It will
shrink) Turn heat down and cover.
5. Wait 5 minutes and stir. Ready to
serve.

VARIATIONS:
Add chopped onion and sauté before adding
turkey, if desired.
Great for leftovers.
Sprinkle with parmensan cheese.

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SPINACH SMOOTHIE
A delicious and healthy Detox Spinach
Green Smoothie. Just 5 ingredients.

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INGREDIENTS:
1 cup baby spinach leaves
1 apple, (Fuji, Gala, Braeburn, or Pink
Lady)
Juice from 1 lemon
2 bananas
1 cup of water

HOW TO MAKE:
1 Add bananas and sliced apple into
blender.
2. Add washed spinach.
3. Squeeze lemon juice into blender.
4. Add cup of water.
5.Blend until smooth and serve.

VARIATIONS:
Instead of bananas swap with 1 avocado, 1/2
a pineapple, 1 mango or 2 peaches.
For additional nutrients add 1 scoop of Ikaria
Lean Belly Juice.
See benefits here: bit.ly/3bjVnPU

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NEW RECIPE

CREAMED SPINACH
Made with frozen spinach is quick and
easy.

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 NEW RECIPE

INGREDIENTS:
10 oz frozen spinach
3 TBS Parmesan cheese
3 ounces cream cheese
2 tablespoons sour cream
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and Pepper to taste

HOW TO MAKE:
1. Defrost frozen spinach in
microwave. 6-7 minutes.
2. Add spinach to pan on stove over
medium heat. Let water boil off.
Season with powders, salt/pepper.
3. Add cream chees and stir until
melted.
4. Add sour cream and mix. Turn heat
to low.
5. Add parmesan and stir until thick.
6. Ready to serve.

VARIATIONS:
Use heavy cream instead of sour cream for
preference.

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NEW RECIPE

SPINACH APPLE SALAD

Easy salad that has tangy balsamic and
crunchy pecans.

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INGREDIENTS:
3 cups baby spinach leaves
3 cups baby mixed greens
1 apple
1 ripe pear
1/2 cup walnuts or pecans, glazed or
toasted
Balsamic dresssing

HOW TO MAKE:
1. Slice apple and pear into thin
slices after coring.
2. Add spinach and mixed greens
onto plate.
3. Top with apples, pears and
walnuts.
4. Pour balsamic dressing over.

VARIATIONS:
Add a sautéed onion and sliced snap peas.
Serve as is and top with sliced avocado.
Sprinkle with parmensan cheese.

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 CONCLUSION

In Summary, once you understand

that you can make small, incremental
steps forward concerning your diet,
you are on your way to a healthy life
style. In this case by adding spinach
to meals that take only 15 minutes to
prepare. Consistency over time will
produce results. You can continue to
add other vegetables to your diet
over the coming months. Keep a look
out for additional quick, healthy
recipes on your journey.

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