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    2nd Quarter Calisthenics

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    Russel Cyrus Santiago
    Calisthenics are bodyweight exercises that promote muscle and strength through movements like pull ups, chin ups, dips, squats, push ups, crunches, burpees and planks. They rose to prominence in the 19th century as a form of exercise that can be done anywhere and works the entire body to make a person stronger and improve everyday movement without equipment. The document lists the benefits of calisthenics and was prepared by Trizcia Ann C. Sumile.

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    2nd Quarter Calisthenics

    Uploaded by

    Russel Cyrus Santiago
    10 views1 page
    Calisthenics are bodyweight exercises that promote muscle and strength through movements like pull ups, chin ups, dips, squats, push ups, crunches, burpees and planks. They rose to prominence in the 19th century as a form of exercise that can be done anywhere and works the entire body to make a person stronger and improve everyday movement without equipment. The document lists the benefits of calisthenics and was prepared by Trizcia Ann C. Sumile.

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    Calisthenics are bodyweight exercises that promote muscle and strength through movements like pull ups, chin ups, dips, squats, push ups, crunches, burpees and planks. They rose to prominence in the 19th century as a form of exercise that can be done anywhere and works the entire body to make a person stronger and improve everyday movement without equipment. The document lists the benefits of calisthenics and was prepared by Trizcia Ann C. Sumile.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views1 page

    2nd Quarter Calisthenics

    Uploaded by

    Russel Cyrus Santiago
    Calisthenics are bodyweight exercises that promote muscle and strength through movements like pull ups, chin ups, dips, squats, push ups, crunches, burpees and planks. They rose to prominence in the 19th century as a form of exercise that can be done anywhere and works the entire body to make a person stronger and improve everyday movement without equipment. The document lists the benefits of calisthenics and was prepared by Trizcia Ann C. Sumile.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
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    Physical education and health 1 (2nd quarter)

    CALISTHENICS

       using your body mass to perform various fitness workouts with or without the
    help of any equipment.

     PROMOTE MUSCLE AND STRENGHT


     ROSE AS PROMINENCE IN 19TH century by Friedrich LUDWIG JAHN

    CALISTHENICS EXERCISES

    1. PULL UPS

    2. CHIN UPS

    3. DIPS

    4. SQUATS

    5. PUSH-UP

    6. CRUNCHES

    7. BURPEES

    8. PLANKS

    BENEFITS OF CALISTHENICS
    1. YOU CAN DO IT ANYWHERE
    2. GREAT FOR BEGINNERS
    3. IT WORKS YOUR WHOLE BODY
    4. IT HELP YOU MOVE BETTER IN EVERYDAY LIFE
    5. MAKES YOU STRONGER

    PREPARED BY: TRIZCIA ANN C. SUMILE

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