2/1/2014 A Transcendental Meditation Mantras List That You Can Use Now

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November 19, 2013 By Self Help Robot 7 Comments

One of the key aspects of Transcendental Meditation is the mantra given by the teacher
to the student. This mantra is a word or phrase which will be continuously repeated in
order to create the meditative state where the student is able to transcend the limitations Self Help Robot
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of the mind.

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Mantras In Transcendental Meditation
How to Do Transcendental Meditation: A Short Step by Step Guide to the
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Introduction to Transcendental Meditation Concentration Techniques

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In Transcendental Meditation the mantra given to the student will vary according to a
Meditation
number of different factors. Included among these are the year in which the student
was born and in some cases their gender. The year in which the teacher was trained will Self Help Authors

also affect the mantra provided. The teacher will have been given a list of mantas to use Spiritual Teachers
and this list varies depending on which year they received their instruction.
Visualization

Self Actualization
Selecting The Right Mantra For You
Below you will find a list of over 50 mantras that you can use in your Transcendental
Meditation practice. As you will see you have a range of mantras that you can choose
from according to your age and gender. When selecting a mantra you should select one Suggested Views
which is easy for you to use and remember. The mantra should
The resonate
parameter with you and
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create the sensations and state that you desire. Finally the mantra should feel effortless
finally answered
to repeat so that you can lose your sense of self in its repetition.
How To Increase Focus While
How Mantras Work Studying In Four Steps Right
Now
While transcendental meditation is a spriritual practice the science of how mantras
How to Do Transcendental
work is actually well known to us. Firstly mantras provide a point of focus. By having a
Meditation: A Short Step by Step
word or phrase that we can center our attention on we are able to free ourselves from
Guide to the Technique
the constant internal chatter that is going on in our mind.
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concentration in three steps
Mantras also have different vibrational qualities. This is why a unique mantra is
selected for each student. By intoning a specific sound we can create that same Introduction To Kundalini
vibrational quality in our body. For example the vibrational quality produced by the Meditation For Beginners
words “love” and “hate” are very different. If you speak these two words to yourself
How to Do Meditation: Three
Simple Meditation Techniques
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2/1/2014 A Transcendental Meditation Mantras List That You Can Use Now
Simple Meditation Techniques
you will be able to feel the difference in the internal sensation that they create. Using
For Beginners
specific mantra’s we produce the positive energy that we desire.
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Mantras Visualization Technique
Mantra’s Used By Teachers Trained in 1961 How To Do Mantra Meditation
#1 Mantra for male students – Ram Technique At Home

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#2 Mantra for female students – Shiriram

Mantras Used By Teachers Trained in 1969

50+ transcendental meditation mantras list

#3 Mantra for male students aged 0 – 15 years old - Ing

#4 Mantra for male students aged 15 – 30 years old – Aing

#5 Mantra for male students aged 30 – 45 years old – Shring

#6 Mantra for male students aged 46+ years old – Shiam

#7 Mantra for female students aged 0 – 15 years old – Im

#8 Mantra for female students aged 15 – 30 years old – Aim

#9 Mantra for female students aged 30 – 45 years old – Shrim

#10 Mantra for female students aged 46+ years old – Shiama

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Mantras Used By Teachers Trained In 1972

#11 Mantra for students aged 10 – 11 - Ing

#12 Mantra for students aged 12 – 13 - Im

#13 Mantra for students aged 14 – 15 – Inga

#14 Mantra for students aged 16 – 17 – Ima

#15 Mantra for students aged 18 – 19 – Aying

#16 Mantra for students aged 20 – 21 - Ayim

#17 Mantra for students aged 22 – 23 - Ayinga

#18 Mantra for students aged 24 – 25 - Ayima

#19 Mantra for students aged 25 + – Shiring

Mantras Used By Teachers Trained in 1976

#20 Mantra for students aged 3 – 10 years old – Eng

#21 Mantra for students aged 10 – 12 years old – Em

#22 Mantra for students aged 12 – 14 years old – Enga

#23 Mantra for students aged 14 – 16 years old – Ema

#24 Mantra for students aged 16 – 18 years old – Aeng

#25 Mantra for students aged 18 – 20 years old – Aem

#26 Mantra for students aged 20 – 22 years old – Aenga

#27 Mantra for students aged 22 – 24 years old - Aema

#28 Mantra for students aged 24 – 30 years old – Shiring

#29 Mantra for students aged 30 – 35 years old - Shirim

#30 Mantra for students aged 35 – 40 years old – Hiring

#31 Mantra for students aged 40 – 45 years old – Hirim

#32 Mantra for students aged 45 – 50 years old – Kiring

#33 Mantra for students aged 50 – 55 years old – Kirim

#34 Mantra for students aged 55 – 60 years old – Shiam

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#35 Mantra for students aged 60+ years old - Shiama

Mantras Used By Teachers Trained in 1987

#36 Mantra for students aged 0 – 11 years old – Eng

#37 Mantra for students aged 12 – 13 years old – Em

#38 Mantra for students aged 14 – 15 years old – Enga

#39 Mantra for students aged 16 – 17 years old – Ema

#40 Mantra for students aged 18 – 19 years old – Aing

#41 Mantra for students aged 20 – 21 years old – Aim

#42 Mantra for students aged 22 – 23 years old – Ainga

#43 Mantra for students aged 24 – 25 years old – Aima

#44 Mantra for students aged 26 – 29 years old – Shiring

#45 Mantra for students aged 30 – 34 years old – Shirim

#46 Mantra for students aged 35 – 39 years old – Hiring

#47 Mantra for students aged 40 – 44 years old – Hirim

#48 Mantra for students aged 45 – 49 years old – Kiring

#49 Mantra for students aged 50 – 54 years old – Kirim

#50 Mantra for students aged 55 – 59 years old – Sham

#51 Mantra for students aged 60+ years old – Shama

Finally, remember that in transcendental meditation the student is instructed never

to speak their mantra to anyone else. Once you have found a mantra that resonates
with you, keep that mantra to yourself and allow it to guide you to a state of
higher consciousness.

- Self Help robot

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5 comments 0

Join the discussion…

Best Self Help Robot My Disqus Share Queen of Forgive …

don • a month ago

yes am 36, any help please email me, danoakcal@Y ahoo.com
1 • Reply • Share ›

John Roundtree • 7 days ago

#50 Mantra for students aged 55 – 59 years old – Sham

I am a 57 y/o black male who would like to explore TM. Can yolu help me with
the mantra...
• Reply • Share ›

Chris Whelan • 11 days ago

im new to this and would like mantra that is meaningful of 'evoluation'.
chistophwhelan@gmail.com
• Reply • Share ›

don • a month ago

cool, my matra is on here but why is it listed under age 30? am 36
• Reply • Share ›

Self Help Robot Mod don • 13 days ago

don, the main thing is to find a mantra that resonates with you, don't
worry to much about the 6 year difference. Don't let the thinking mind
make it a problem.
1 • Reply • Share ›

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