What has changed in you since you studied understanding self

— I have begun to try to distinguish between “being” a self and “having” a self. I have found that has
many different consequences. I continue to anticipate the question of “self” as open.

Your final words in understanding self

—Understanding of the self — self-knowledge — arises when the individual begins to pay serious
attention to the self or ‘subject’ — starting with the inner phenomena of thinking and feeling going on
right under their nose, ‘over-here’. In the first instance, this means noticing what one is doing and
saying, thinking and feeling, as often as possible, moment-to-moment.