1200 Calorie Diet for Women (With 7-Day Meal Plan) - Diets

Meal Plan
Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast 2 slices 4 hard- 2 slices of 1 serving 2 bowl of 1 serving Granola

of butter boiled cinnamon of non-fat of (2 oz)
toast eggs toasts blueberry, yogurt strawberry
Cinnamon banana
and goat Greek
cheese yogurt with
toast honey
topped
with
sunflower
seeds

Snack 1 cup of 1 serving 1 serving Granola Almonds 1 cup of 1 serving

non-fat of bell- of fruit (1 oz) (1 oz) non-fat of fruit
Greek pepper salad yogurt salad
yogurt and
hummus
snack
with 4
stalks of
celery

Lunch 1 serving 2 cups of 1 serving 2 servings 2 cups of 2 servings 1 serving

of apricot raspberry of all- of red bell light of carrots of all-
jam and yogurt American pepper raspberry with American
almond tuna with and yogurt hummus tuna
butter 2 servings hummus
sandwich of
cucumber
slices

Snack 2 2 serving 1 serving 1 serving 2 1 serving 1 apple

medium- of of of fruit Oranges of cheese with
sized cinnamon cauliflower salad slices almond
oranges apple and butter
bites hummus
snack
Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Dinner 2 2 2 servings 1 serving 2 1 serving 2

servings servings of of easy- servings of servings
of easy of garlic steamed pan fried of mozzarella of Garlic
grilled green broccoli lemon steamed sweet green
chicken beans with olive chicken broccoli grilled beans
oil and with 1 with olive cheese
parmesan serving of oil and
cheese steamed parmesan
green cheese
beans.

Total 1215 1204 1211 1207 1227 1219 1179

calorie
count for
the day