Kate Angely GSP

GIRL SCOUT OF THE PHILIPPPINES
ILOCOS SUR COUNCIL
FOCUS:
HEALTH: PUTTING UP OF HERBAL GARDEN
BARANGAY NAGSUPOTAN SAN JUAN,
ILOCOS SUR
In Partial fulfillment of the requirements for
CHIEF GIRL SCOUT MEDAL SCHEME
KATE ANGELY V. BOLANDO

Senior Scout, San Juan National High School,
San Juan, Ilocos Sur
Troop No.62
ILOCOS SUR Girl Scout Council
MY VISION AND MISSION
Among the areas of work: I selected one under HEALTH, the PUTTING UP OF HERBAL GARDEN as my area
of concentration.
As a Cadet Girl Scouts, I shall do my responsibilities given to me. Launching this kind of project requires the
full support of the entire community. For me, this project will give me the chance to develop my potentials
especially in leadership.
My goal is not just for the Chief Girl Scouts Medal but for the betterment of our community. Chief Girl
Scouts Medal Scheme is a selfless act to make our community a better place to live in, not only for now but
also to the next generations to come.
“Be the change you wish to see in the world”
As a young citizen and as a member of the Girl Scouts of the Philippines, I know that I can be a part of
realizing such a dream. And the right time is here for you to make my mission and visions possible.
“ A mission cannot be successfully completed without patience.
If you work hard for it, then a project would be success”

GIRL SCOUTS OF THE PHILIPPINES
National Headquarter
Manila
CGSMS Form No. 1
APPLICATON FORM
I. PERSONAL INFORMATION
NAME: Kate Angely Bolando
ADDRESS: Nagsupotan, San Juan, Ilocos Sur
CELLPHONE NO. 09274487126/09451120016
REGION: Northern Luzon
TROOP LEADER: Mrs. Elsie Benedicta Aguilar
PARENTS: Elmer Bolando and Genalyn Bolando
OCCUPATION: Farmer and House keeper
REGISTRATION DATES:
August 7, 2017
August 22, 2018
August 27, 2019
Three (3) Years of girl Scouting Experience
San Juan National High School Camp
October 27-29, 2017
October 26-28, 2018
October 18-20, 2019
Senior Provincial Camp
November 10-13, 2018
November 7-10, 2019
Regional Camp
March 4-7, 2020
Badgework
(2 badges for each of the 8-point Challenges)
Badges Earned Challenge Dates Earned

1. I Love My Body Challenge of Spirituality October 27-29, 2017
Badge and Well Being
2. I Am Thankful Challenge of Spirituality December 5, 2017
Badge and Well Being
3. Proud to be Challenge of Heritage October 27-29, 2017
Filipino Badge and Citizenship
4. Community Challenge of Heritage December 13, 2017
Service Badge and Cetizenship
5. I Love to Sing Challenge of Arts October 27-29, 2017
Badge
6. Dramatic Challenge of Arts October 27-29, 2017
Performance
7. Earthquake Challenge of March 11, 2019
Preparedness Preparedness
Badge
8. Fire Preparedness Challenge of November 10-13, 2018
Badge Preparedness
9. Family Outreach Challenge of Family Life November 10-13, 2018
Badge
10.Family Adventure Challenge of Family Life March 11, 2019
Badge
11.Recycling Badge Challenge of December 5, 2017
Environment
12.Ecologist Badge Challenge of February 18, 2018
Environment
13.Outdoor Challenge of World February 27, 2019
Adventure Community
14.Cook Food Challenge of Economic October 26-28, 2018
Production Badge Self Sufficiency
15.Preserved Foods Challenge of Economic October 26-28, 2018
Prod Badge Self Sufficiency
]
ENCAMPMENT DATE PLACE
Troop Camp October 27-29, 2017 SJNHS Campus
October 26-28, 2018 SJNHS Campus
October 18-20, 2019 SJNHS Campus
Council Camp November 10-13, 2018 GSGS Campsite, Banaoang, Bantay, LS
Regional Camp March 4-7, 2022 Pugo, La Union

III. Chief Girl Scout Medal Orientation/Workshop
Date: June 19, 2019 Place: GSP Headquarters, Vigan City
Submitted by: Kate Angely Bolando

Name of Candidate
Noted by: Mrs. ELSIE BENEDICTA AGUILAR

Troop Leader
ZENITA F. MOSICO
Council Executive
LAILA F. MORALES
Regional Executive Director
Attachments:
1. Troop Leaders Endorsement
2. Parents Endorsement
3. Community Profile
COMMUNITY PROFILE
CGSMS Form No. 1-A
Name of Barangay: Nagsupotan

Municipality: San Juan
Province: Ilocos Sur Population: 1653
No. of Families in the barangay: 430 No. of Interviewed: 2
No. of House Ownership:
Type Number
Owned their houses 420
Inheritance not yet divided NONE
Renting NONE
Government Housing NONE
Loan/owned by another family NONE
Grand Total (Should tally with the total 420
Number of households)
No. of Materials used in Houses

Materials Number
Marble/Ceramic NONE
Floor Tiles 220
Plaster Cement 175
Timber/Wood 50
Bamboo 10
No. of Source of Lighting

Source Number
Electricity 420
Kerosene/Gas NONE
Candle NONE
No. of Access to Safe Water

Source of Water Number
Packaged bottled drinking water NONE
Refilled bottled drinking water 420
No. of Access to Sanitary Toilet

Toilet Number
Own Private Toilet 420
Public Toilet NONE
No. of Used for Cooking

Type Number
Electricity 29
Gas/LPG 388
Kerosene NONE
Firewood 3
Coal NONE
Grand Total 420
No. of School in the Purok/ Zone: One (1) Elementary School and One
(1) Public High School
No. of Crurch/ Chapel in the Purok/ Zone: One (1)
Government Offices Located in the Purok/ Zone: One (1) Barangay Hall
No. of Hospital/ Clinic in the Purok/ Zone: None
Community Center Available like Day Care Center, Health Center, others (specify) in the Purok/
Zone: One (1) Day Care Center
Means of Transportation
Tricycle/ Kurong –kurong

Kuliglig
Personal Vehicles
Scooters/ Motorcycles
Bicycles
Recreational Facilities
Two (2) Basketball Court

One (1) Playground
One (1) Multi-purpose Hall
Means of Livelihood/ Occupation/ Employment of the people in the Purok/ Zone:
a) Carpentry
b) Tricycle Drivers
c) Businessmen
d) Doctors
e) Engineers
f) Farming
g) Hog Raisers
h) OFW
i) Private and Government Employees
Educational Attainment of the following: (Indicate No.)
Elementary Secondary Collage
Men 100 300 300
Women 150 350 350

No. of School Children aged 6-21 yrs.
In School: 193 Out of School: NONE
General Condition of:
Road: Cemented (Concrete)
Tree and other plants: Robust and maintained
Drainage: Cemented (Concrete)
Garbage Disposal: NONE
Park/ Plaza: Cemented/ Covered
Person/s interviewed:
Mr. Jaime V. Flores Barangay Captain
Identified Four (4) Community Problems/ needs:
1.) Waste Management

2.) Herbary
3.) Beautification
4.) Vegetable Garden
Date of Survey: September 09, 2021
Submitted by:
Kate Angely V. Bolando
Chief Girl Scout Medal Scheme Candidate
Noted by:
Elsie Benedicta Aguilar
Troop Leader
GIRL SCOUTS OF THE PHILIPPINES

National Headquarter
Manila
CGSMS Form No. 2
CHIEF GIRL SCOUTS MEDAL SCHEME

PHASE 1 REPORT due EO September
Name : KATE ANGELY V. BOLANDO
Address : NAGSUPOTAN, SAN JUAN,ILOCOS SUR
Cellphone No. : 09451120016
Council : ILOCOS SUR TROOP : 62
Region : NORTHERN LUZON
Troop Leader : MRS. ELSIE BENEDICTA AGUILAR
1. From the community problems/needs surveyed, select only most as recommended by the
community for your project.
- HEALTH: Herbary
2. Area of Work ( only one )

- HEALTH: Putting Up of Herbal Garden
3. Badgework
Badges Earned Dates

1. Public Safety Badge August 27, 2018
2. Family Outreach October 29, 2015
3. Recycling Badge October 26, 2016
4. Personal Safety October 26, 2015
5. Family Linked Badge October 25, 2017
6. Customs & Traditions October 27, 2016
7. Community Safety October 25, 2016
8. Twinning Badge October 27, 2017
9. Links of Community Badge October 25, 2017
10.My Spiritual Life Badge November 25, 2017
11.SEED Badge November 25,2016
12.Seedling Propagation November 22, 2015
13.Outdoor Cook Badge November 25, 2017
14.Music Appreciation November 24, 2017
15.Musical Instrument Appreciation November 23, 2017
16.A Look at Myself Badge December 08, 2017
4. ABOUT THE PROJECT

4.1. PROJECT DESCRIPTION
My project is lies in the area of HEALTH : Putting Up of Herbal Garden . It is situated at
Barangay Nagsupotan, San Juan, Ilocos Sur. There are many 110 varieties of herbal plants
planted there.
4.2. OBJECTIVES
A. To minimize the community problems
B. To give people more information about the use of herbal plants
C. To build a closer relationship among community people
4.3. METHODS
A. Surveying
B. Cleaning the area
C. Putting Up a Nursery
D. Propagating
E. Planting
F. Watering
G. Maintenance
4.4. TIME TO TABLE
DATE ACTIVITIES PERSONS INVOLVED
CGSMS Orientation Candidate

Troop Leaders
Council Executive Director
AUGUST 2022
Surveying the Community Candidate

Troop Leaders
Brgy. Captain
SEPTEMBER 202 Start of Implementation Candidate

Troop Leaders
Dialogue with Troop Leaders Candidate

Troop Leaders
OCTOBER 2022 Dialogue with Parents Candidate

Troop Leaders
Parents
Dialogue with Brgy. Captain Candidate

Troop Leaders
Brgy. Captain
Dialogue with Head Teacher Candidate
Troop Leader
Head Teacher
Preparing of Form 1 Candidate

Troop Leaders
Submission of Form 1 Candidate

Troop Leaders
Ocular Inspection Candidate

Troop Leaders
Brgy. Officials
Putting Up Nursery Candidate

Troop Leaders
Brgy. Officials
Brgy. Tanods
Preparing Form 2 Candidate

Troop Leaders
NOVEMBER 2022
Submission of Form 2 Candidate
Troop Leaders
Cleaning the Area Candidate

Troop Leaders
Workgroups
Planting Candidate
Troop Leaders
Workgroups
Watering the Plants Candidate

Troop Leaders
DECEMBER 2022 Workgroups
Fertilizing the Plants Candidate

Troop Leaders
Workgroups
Replacing the Wilted Plants Candidate

Troop Leaders
Workgroup
JANUARY 2022 Watering the Plants Candidate

Troop Leaders
Workgroups
5.
Troop Leaders
Workgroups
Maintaining the Garden

Candidate
Troop Leaders
Workgroups
Candidate
Watering the Plants Troop Leaders
Workgroups

FEBRUARY 2022 Troop Leaders
Workgroups
Replacing the Wilted Plants
Candidate
Troop Leaders
Workgroups
Candidate
Watering the Plants Troop Leaders
MARCH 2022 Workgroups
Maintaining the Garden Candidate

Troop Leaders
Workgroups
Candidate
APRIL 2022 Maintenance of the Garden Troop Leaders
Workgroups
Candidate
Replacing the Wilted Plants Troop Leaders
Workgroups
Candidate
Making signage Troop Leaders
Workgroups
MAY 2022
Candidate
Making placards for the plants Troop Leaders
Workgroups
Candidate
Maintaining the Garden Troop Leaders
Workgroups
6.
July 2022
Pre-Evaluation Candidate
Council President
Council Staffs
Chairman of Program Committee
Troop Leaders
Field Adviser
School
Commissioner Brgy.
Officials
Barangay Health Workers
Barangay Nutrition Scholar
Working on the Suggestions Given
during the Pre-Evaluation Candidate
Troop Leaders
Regional Evalution Candidate

(Final Evaluation) Troop Leaders
Field Adviser
School
Commissioner Brgy.
Officials
Community People
Finishing the Logbook Candidate
Troop Leaders
Turn-over Ceremony Candidate

Troop Leaders
Field Adviser
School
Commissioner Brgy.
Officials
Community People
Submission of Logbook Candidate
Troop Leaders
4.5 PROPOSED BUDGET
DONATIONS:
Cash: Php 2500.00

Kind: Php 2500.00
_____________
PhP 5000.00
EXPENSES:
Logbook: Php 1000.00

Developing Fee: Php 1000.00
Nails & Wires: Php 200.00
Tarpaulin: Php 1000.00
Paint: Php 500.00
Paint Brush: Php 300.00
Miscellaneous: Php 1000.00
_____________
Php 5000.00
Balance: Php 0.00
Submitted by:
KATE ANGELY V. BOLANDO

Chief Girl Scouts Medal Scheme Candidate
5. Name od consultants beside the Troop Leader:
a. Mr. and Mrs. Elmer Bolando (Parents)
b. Mr. Jaime Flores (Brgy, Captain)
c. Mr. Jerol Verazon (Brgy. Kagawad)
d. Mrs.Elvis A. Tabugader (School Principal)
6. Name or Work groups
a. Jaime Flores(Brgy. Captain)

b. Elsie Benedicta Aguilar (Troop Leader)
c. Diwata Piamonte ( Co-Leader)
d. Barangay Police
e. Barangay Council
f. RIC
g. 4p`s
h. BHW
7. REFERENCES
Name of Reference/Books Author/ Publisher
Amazing Healing Plants J. C. Kurian

Philippine Publishing House
under special arrangement with
J. C. Kurian Publishing, 2010
Mga Halaman-Kahangahangang Herminia de Guman-Ladion

Pampagaling Philippine Publishing House
Medicinal Plants of the Philippines Eduardo Quisumbing

Katha Publishing Company
8. From your readings in No. 7, how did you apply the learnings or insights
gained in your project?
The learning or insights I gained from my readings, are very important
because I learned that you should know how to combine the herbal plants and
vegetables plant and more if you combined it to fruits. I learn also on how to
cooperate with others and cooperation is the tool to a successful outcome of a
project
Submitted by:

Noted by: Candidate
ELSIE BENEDICTA AGUILAR

Troop Leader
ZENITA MOSICO
Council Executive
LAILA F. MORALES
Regional Executive Director
Research
Works
Propagation
Here`s a beginner guide to plant propagation
Propagation is not always successful on the first few tries, but we

encourage you start somewhere because it’s rewarding when it works!
You. Got. This.
Propagation for many plants is best done in potting soil, but some plants
can be propagated in water. This is because they have evolved in an
environment that allows it. Most Aroid plants can be propagated in
water, including pothos plants, philodendrons, monsteras, and ZZ plants.
These plants originate from an ancestor that lived in swamps, so being
able to adapt to flooding conditions and still being able to grow was key
to survival. As a result, the descendants of that ancestor have the ability
to grow in water, too. However, they are still land plants and will do best
if planted in soil over the long term. Follow our easy steps below and
you’ll be putting the ‘pro’ in propagation in no time.
SEEDS
Growing vegetables from seed is fun, and it’s a great way to save tons of
money on gardening! There’s nothing like being able to walk out into
your backyard and harvest fresh vegetables to feed your family! But
starting vegetable seeds can be intimidating and overwhelming for
beginners, and there are many things to think about.
SPORES
Spores are the reproductive structures ferns and mosses. To produce new
plants, sow these dust like “seeds” on a sterile medium and cover them
to maintain humidity and prevent contamination. Clear plastics shoe
boxes or cups are ideal containers for propagation. You can collect
spores from your own ferns or buy them form specialty catalogs. You
can now whenever they are available. The new plants will be ready for
the garden after period of months or years.
DIVISION
Division is an easy way to produce more plants with almost 100 percent
success. This method involves digging up an established plant and
separating it into several pieces. Division is used for bulbs and mat-,
clump-, or crown- forming plants, including ferns, bamboos, bugleweed,
daylilies, and hostas. Single- stemmed plants like trees cannot be
divided.
All you`ll need for division is a tool to dig up the plant, and your hands
or a sharp implement to separate the pieces. You can divide most plants
in either spring or fall. Division produces full-sized plants that can be
placed directly in the garden.
CUTTINGS
A cutting is a small piece removed from a plant which with proper

treatment can be induced to form roots and then grow into a specimen
identical to the parent plant.
Not all plants will grow from cuttings so perhaps use a gardening guide
book or website to check which plants will work.
Choosing a reasonable new growth from the plant, take a pair of pruners
and cut at a 30 degree angle to leave a point. How much you have to but
will again be dictated by the plant. You then need to strip the lower half
of the cutting of leaves and any flower buds as these will take up energy
the plant needs to grow roots. If you can cut just under a leaf axil as
roots grow around and under these areas.
Although not always essential, many people treat cuttings with a rooting
hormone to help stimulate growth. All you do is dip the cut end into
water and then into the rooting hormone powder (liquid rooting solution
is available) making sure you don’t use too much.
Once all this is done you need to choose a rooting medium (compost).
Again, different plants work better in different mediums.
You can use sand, soil or even water. If using water make it a dilute
fertilizer mixture and keep out of direct sunlight. One great advantage of
water being your rooting medium as that you can see what is going on
and do not have to guess if the roots have developed.
If using sand or soil, use a pencil to create evenly spaced holes for your
cuttings and make sure soil is moist and well prepared.
You now need to keep your cutting moist but not too wet so try a spray
bottle. Covering the cutting over loosely with a plastic bag can help
retain moisture.
Once you begin to think you may have roots give the cutting a GENTLE
tug. If you feel resistance it means roots have begun to grow. All you
need to do now is carefully transport the cutting to where you want it to
grow and plant it.
LAYERING
The Royal Horticultural Society says layering is one of the simplest
methods of plant propagation as layered shoots are encouraged to form
roots while still attached to the parent plant₁.
Layering consists of bending a low branch or shoots to soil
level, wounding it and then covering with soil. All wounding
means is making a slanting cut that goes half way through the
stem. You should then dig a small trench to place the stem in.
Place it in the hole and peg it down into the soil with a forked twig
or bent wire. After covering it over with potting compost push a
cane into the ground near the free end of the stem. Bend the
stem upwards and tie it to the cane. Then water the layered area
and keep moist. Now just wait for your cutting to grow
GRAFTING
Grafting is the process of splicing a piece of one plant onto another.
Better Homes and Gardens describe it as the mad-scientist way of
propagating your plants₂.
There are too many different grafting methods to get into here but they
include approach, bark, cleft and bridge grafting.
The part you want to graft is known as the scion and the plant you want
to graft to as the rootstock.
Although all methods differ the basic premise is to cut your desired
scion, make a wound in the rootstock where you want it to grow and
secure the scion in place using grafting tape to let the two fuse together.
Remember this is just a general guide and the method to use will be
dictated by the type of plant so always do your research before you
begin. There are loads of great books and websites out there to help you
make the right choice.
BUDDING
Budding is a particular type of grafting. In this method, you use only a
single bud from the desired plant. Budding is commonly used to
propagate fruit trees as well ornamentals, such as hybrid tea roses. For
the home gardener, the advantages of building are similar to those of
grafting. In some cases, budding is more successful than grafting
because it is easier to get close contact between the bud and the root
stock. Budding also allows you to propagate more plants if you have a
limited amount of section material.
For this techniques, you`ll need a sharp knife and some string or tape to
secure the bud to the stem. As with grafting, compatible root stock
plants are necessary. Budding is the best done in late summer or early
fall. Buds inserted at this time will produce new growth the following
spring.
LEARNING AND APPLICATION
I learned that propagating plants you only use little time and efforts to
fill your garden with different plants and it are more cheaper to do than
buying at the market. And by doing this, you must know the different
ways to propagaten them in order them to live.
IMPORTANCE OF HERBAL MEDICINE

As our lifestyle is getting new techno- savvy, we are moving away from nature.
While we cannot escape from nature because we are part of the nature. What
nature has stored in for us we have not yet fully explored. This fact can be
disturbing point with humans. Certain European and oriental countries have been
exploring the use of herbs and has been in practice since the centuries. Great work
has been done which eluded the common man`s reach and knowledge. with life on
tech- route for every individual in the 21st Century human sufferings are
coming out with different names. The basic herbs have the answer, the
overall key is no side effects and effective remedies. The remedies are in
sync with nature which is the biggest plus point where no other medicine
can claim these facts. The golden fact is use of herbal treatment is
independent of any age groups.
IMPORTANCE OF MEDICINAL PLANTS

What are medicinal plants good for?
Are plants really so important to man?
Plants are extremely useful for us. On the hand, they provide us with Oxygen we
need by means of photosynthesis necessary for us to breathe. But furthermore they
contribute with nutrients through food, wood for fire, chemicals for industries, etc.
The use of plants as food has been the main aims from the beginnings of the
humanity, looking for differences among those species that were eatable from the
ones that were not. In search, Man has experimented with plant in his own body
and seen how what he though was a food was in fact in deadly poison.
Throughout history, civilization have moved around the plants, living beings who
have influenced a lot in humanity. The conversations of the seeds in cooked muds
jars allowed to get free harvesting wild plants and invention of agriculture with the
consequence progressive disappearance of nomadic cultures.
The search for new species led to discovery of the American continent and the
appearance of colonialism (see more reasons why in general are also important.)
Medicinal plants have been important to mankind.
Also, the search of medicinal plants, narcotic species or plants with aphrodisiac
properties has guided human beings to look for the plants in the most recondite
places.
In order to obtain a cure for any illness, to experience new sensation/s or just
because of simple curiosity, these type of plants have been very as necessary as
appealing to us, since ancient times.
Are medicinal plants stills useful in recent days?
The importance of medicinal plants becomes more patent at the present time in
developing countries. In Pakistan it is estimatedthat 80% of its population depend
on plants to cure themselves, a 40% in China. In technologically advanced
countries as the United States, it is estimated 60% of the population use medicinal
plants habitually to fight certain ailments. In Japan there is more demand medicinal
plants than of “official” medicines.
Modern medicines, trough clinical test, has been able to validate those plants that
tradition has used with the method of test and error. Many turned out to have been
worth; others demonstrated to innocuous; others, potentially dangerous.
Biochemical tests have been the ones that determined the main components of the
medicinal plants- the active principles.
What are the main virtues or medicinal plants?
The capacity of modern chemical industry to produce those principles without the
aid the plants doesn’t deny the importance that these have and will still have In the
future. Among the main agreements in defends of the medicinal plants we have to
mention the following:
 A future medicine bank discover there are approximately half a million
plants with flowers, most of which have not been investigated and which
principles could a decisive in the treatment of present of future diseases.
 Synergic medicine: It has been verified that in many cases the application of
an isolated component has not had the wished effect, because it does not
have the same curative power that it has when it is taken all together will the
rest of components, or because it has turned out to be toxic.
The components of the plants have a synergetic effect, that is to say they all
interact simultaneously, so their uses can complement or others or neutralize
their possible negative effects. It have been verified how lycopene, a
flavonoid present in tomatoes has a great capacity to prevent or delay the
advance of the cancer. Studies with mice have demonstrated the ingestions
of human dust reduces the levels of cancer in greater proportion than the
administration of pure lycopene.
 Support of officials medicines. The treatment of very complex disease can

require in some cases the support of the medicinal plants or derivative that
they provide. The importance of taxol, an obtained derivative of the yew of
the pacifie (taxus brevifolia) in the treatment of the cancer especially
concerning breast cancer, has been approved by the same American F.D.
 Preventive medicine: Finally, we don`t have to forget the prevent character
that the plants are better than the chemical remedies that are applied
essentially when the disease has already appeared.
It has verified that natural food ingestion can prevent many pathologies, it
has been admitted that eating vegetables with antioxidant properties,
especially those that belong to Brassicaceae group, like cabbages, radishes,
etc. or certain liliceae, as garlic or onion has the capacity to resist the
appearance of ceetain degenerative diseases like cancer or other diseases of
the circulatory system.
LEARNING AND APPLICATION

I learned that until now many people are still using herbal plants even though
there`s technology that make the commercial medicines. Using herbal plants is
more cheaper, reliable effective and of course there`s no side effects.
THE IMPORTANCE OF GOOD HEALTH
Health is a state of complete physical, mental, and social- being, and not merely
the absence of disease or infirmity. –World Health Organization
Many people do not realize the importance of good health, and even if they do,
they may still disregard it. Whether we work at home or in an office, we need good
health in order to perform our duties well. When people talk about health, they
usually refer to condition of the body. However, health does not merely mean
being free from physical pain or the symptoms of diseases. The mind is of crucial
consideration in the overall assessment of well-being.
The necessity of good health is not limited to a particular religion, caste, creed or
gender. Most diseases have their origin in mind, or the manomaya kosha. A person
can be said to be healthy when his or her body is healthy when his or her body is
healthy and the mind is clear and calm. While many people may not have material
problems, they may be unhappy or agitated at the psychological level. They may
suffer from insomnia due to stress, or feel depressed, irritable and aimless. All
these are the result of an unbalanced mind.
Unfortunately, most of out attempts to become happy relate only to the body. We
strive for materialistic ends, such as lucrative income, status, a big house an
expensive car, jewelry and so on, because we believe these things will make us
happy. Seldom do we give attention to our mind and soul, which the time and
resources we spend in trying to fulfill our physical needs and desire, we are still un
able to achieve lasting peace and happiness through satisfaction of bodily needs.
This is because we have not learned how to listen to our mind and soul.
A human being is a composite unit of five sheaths. The ancients Ayurveda health
system propounded this truth more than five- thousand years ago when it
emphasized the importance of a balanced life, talking into consideration not only
the body, but also the mind and the soul. Indeed, the wisdom of Ayurveda is
profound and enduring, as it heals the body, mind and soul. It gives knowledge of
die, hygiene attitudes and lifestyles and induce total health.
Everything we eat does one of two things: it either nourishes us or poison us.
Food that has been over- processed and contains preservatives acts like show
poison.
The entire modern food handling process, where emphasis is on long shelf life, is
turning our food into poisons. In order to keep the body healthy, it is fundamental
to follow a wholesome
Diet, consisting of fresh vegetable proteins in the form of lentils, beans, mlik
products, dried fruits and like. Besides healthy food, we also need sufficient sleep,
fresh air, and proper physical exercise, such as yogasanas or other sports.
WAYS TO STAY HEALTHY
Many people think that being healthy is a difficult task that involves lots of dieting
and time at the gym, but that's not actually true! By making some simple tweaks to
your routine and setting small goals for yourself, you can be on the path toward
living a healthier, happier life. Start a daily habit of making healthier choices when
it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see
your healthy life taking shape!
1.
Drink more water. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly
eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–
0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like
tea or coffee. Water keeps bodies at the correct temperature and removes toxins.
 Water also clears your skin, helps your kidneys, helps to control your
appetite, and keeps you energized.[1]
 It also keeps you from drinking unhealthy beverages like soda and juice,
which are high in calories. The body barely registers the intake of these
unhealthy drinks and yet you still feel thirsty hundreds of calories later.
 Drinking hot water (aka tea) can help stimulate your digestive system. Hot
water also helps your body naturally detoxify itself. Make sure the water is
comfortably hot and won't burn you.
Tip: If you dislike the taste of water, splash some lemon, lime, or 100% juice into
your water. You can also choose to replace water with sparkling water mixed with
juice in order to trick your brain into thinking that it's soda.
2.
Eat breakfast. A light, healthy breakfast is sufficient enough to reap the benefits
of eating early. If it's comprised of lean protein and whole grains, then it will keep
you from gorging at lunch. Research shows that breakfast-skippers actually
eat more! So, to curb your appetite, don't skip the first meal of the day.
 Instead of two chocolate doughnuts and a coffee that's more cream than
anything else, opt for eggs, fruit, and for a beverage like skimmed milk,
fresh orange juice, or tea. The healthier and filling your breakfast is, the
more energized you'll feel throughout the day.[2]
Eat well throughout the day. If half of your plate is vegetables and fruit, you're
on the right track.[3] Add in lean protein, low-fat dairy, and whole grains. Once a
steady eating pattern has been established, your body will feel more comfortable.
There may be a period of time when your body is wondering where the sugary
foods went, but once you're over the hump, you'll feel better than ever.
 Remember that not all fats are bad for you. Good fats can be found in fish
like salmon and tuna, avocados, nuts, and olive oil. These are essential to a
well-balanced diet.
 Make an effort to eat regularly timed meals throughout your day. However,
avoid grazing all day.
3.
Eat at the right times. A good time for a healthy, easy-to-digest evening meal is
between 17:00 and 20:00 (5:00 pm and 8:00 pm); it's best to avoid late night
snacks because they fill you with unnecessary calories and can disrupt your sleep.
If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and
veggies.
 Try not to eat 3 to 4 hours before you go to bed if you find that eating at
night is causing you trouble sleeping.
 Snacking isn't bad for you if you do it right. In fact, eating "constantly" can
keep you from feeling deprived and going for that third piece of cheesecake
when the cart rolls around. Just make sure it's all in moderation.[4]
4.
Consider going meatless at least a few days a week. Being vegetarian is a good

way to reduce your calorie intake and get loads of vitamins and minerals. It can
also improve your cardiovascular health. If you don't want to go fully vegetarian,
you can improve your health by eating less meat. Choose a few days a week to go
vegetarian, and switch out red meat for chicken, turkey, and fish.
 When you eat a vegetarian diet, base your meals around non-starchy
vegetables rather than grains like pasta or rice. When you do eat grains,
choose whole grains. Eat protein at every meal, such as eggs, low-fat dairy,
beans, legumes, nuts, seeds, tofu, or other meat replacements.
 For example, you might eat scrambled egg whites with tomatoes and
spinach in a whole grain tortilla for breakfast, black bean soup with a small
side salad for lunch, Greek yogurt for a snack, and vegetable lasagna for
dinner.
 A high-fiber diet is easily had without meat. Fiber has been shown to lower
your cholesterol, control your blood-sugar levels, improve your bowel
health, and make you less likely to overeat. The recommended fiber intake
is 30g a day for men and 21g for women; after the age of 50, this jumps up
to 38g for men and 25g for women. Some good sources of fiber include
fruits and vegetables (with the skin), whole grains, and legumes.[5]
5.
6
Limit simple sugars in your diet. While carbohydrates are an important part of
your diet, simple sugar can be harmful to your health. It provides a quick energy
spike that then bottoms out, causing you to feel hungry faster. Simple sugars,
except for fruit, are also high calorie and lacking in nutrients. It's best to avoid
sweets and added sugar, but you can include them in moderation.[6]
 Fruits are technically simple sugars but can still be a healthy part of your
diet. They're full of vitamins and nutrients. Whenever possible, eat your
fruits with the skin.
6.
Read food labels to make the healthiest choices. Processed foods get a bad rap,
and often for good reason. However, you've got to choose your battles. That frozen
bag of broccoli isn't nearly as bad as that boxed mac and cheese. In short, avoid
processed foods when you can — but if you can't, read the labels and watch for
added bad stuff: salt, sugar, and fat.
 Food that stays on the shelves often has added sodium, words that end in -
ose, and trans and saturated fats in the ingredient list. If you see these on the
label (especially if they're in high amounts), avoid them. You can find a
healthier alternative elsewhere. It's not worth it.
 Just because it says it has no trans fat doesn't actually mean it has no trans
fat. Negligible amounts can be legally ignored — so if you see
hydrogenated vegetable oil on the list, you've found one of the masked
culprits.
7.
8
Talk to your doctor about incorporating supplements in your
diet. Supplements can make sure you get all of the vitamins and nutrients you
need. Take your supplements with a meal to help them absorb better. You might
choose to take a multivitamin every day, or you can supplement particular nutrients
that may be low for you, such as calcium, vitamin D, or vitamin B12.[7]
 Don't start taking any supplements without first talking to your doctor,
especially if you're taking medications.
 Keep in mind that taking supplements is not a replacement for a healthy
diet.
8.
Use intermittent fasting to control calories and boost endurance. Intermittent

fasting means going without food for 12-16 hours at a time. You may do this every
day or on certain days of the week. This can help you burn your fat as a source of
energy and improve your energy endurance. It may also help you manage your
calorie intake.
 For example, you may eat breakfast at 6:00 a.m. and then not eat again until
dinner at 6:30 p.m.
 As another option, you might eat normally on Sunday, Tuesday, Thursday,
and Saturday but restrict on Monday, Wednesday, and Friday.
 This diet is not right for everyone, especially people who have diabetes or
hypoglycemia. Talk to your doctor before starting any new diet plans
Having a Healthy Exercise Plan
1.
1
Get in shape. In addition to helping you lose weight and gain confidence,
exercising has a host of other benefits for your body and mind. Having good
cardiovascular health has been linked to a decreased risk of Alzheimer's, just to
name one. So hit the pool for a swim, the pavement for a walk or jog, or the park
for a hike as often as you can.
 Exercising boosts your immune system too; even a change as minor as

walking briskly for 20-30 minutes a day, five days a week can improve
your immune system by increasing both your antibody and T-killer cell
response.[8]
 Exercising is also one of the absolute best ways to sleep better at night[9]—
which can help you lose weight by keeping you from overeating. Read How
to Get Fit for more details.
2.
Maintain a healthy weight. Our physical frames vary in size and weight. An

individual with a large frame can carry a little more weight while a person with a
light frame will be able to carry less.
 Being underweight isn't a good thing either! Do not use any form of crash
diets. There is no magic bullet for weight loss—and even if there were,
starving your body of vital nutrients wouldn't be it. A slow change in your
eating habits is much safer and the long-term benefits for your physical
health are greater.
 If you don't want to go on a diet, read How to Lose Weight Just by
Exercising. Just remember that only serious athletes are able to burn off
enough calories to be able to enjoy massive indulgences—and even so, they
tend not to because it's hard on the body. Even if you do consume more
calories than are recommended for you, be sure that they are nutritious;
your heart, brain, muscles, bones, organs, and blood can't run forever on
empty calories.
3
Cross train. Just because you can run 5 miles (8.0 km) without stopping doesn't
mean you're healthy—same goes for lifting weights the size of a small car. If you
only do one activity, you're only using one set of muscles.[10] You'll be shocked
when you go swimming or do core workouts that you can't keep up!
 What's the answer? Cross training. Not only does doing several different
activities work all your muscles (which can help prevent injury), it also
keeps you from getting bored. That's the ultimate exercise killer! So include
aerobic and strength training workouts to your routine. Your muscles will
be glad you did.
3.
Exercise wisely. It should go without saying that there are bad ways to work out.
Every time you get moving you put yourself at risk for injury, so make sure you're
doing it right!
 First things first, stay hydrated. You should always be sipping water during
your workouts. Getting dehydrated can lead to dizziness or headaches
during your sweat session (or lack thereof).[11]
 Take breaks! It isn't being lazy, it's being healthy. You can't go-go-go
forever. After 30 minutes or so of exercise, grab your water bottle and
lighten up. Your body needs a second to catch up. You'll be able to go
further in the long run.
4.
5
Take advantage of opportunities to be active. Being physically active isn't about
pounding the pavement or joining a gym—it's a lifestyle that can be had
24/7. [12] If you can add extra 10 steps to your day here and there, they add up.
 Don't have any ideas? Park a bit farther away from work, the mall entrance,
or the grocery store. Ride a bike to work or school. Take the stairs. Walk
the dog every day. Take lunch to the park. Bike to work or the local coffee
shop. Little opportunities are everywhere.
Being Emotionally Healthy
1.
Think positively. It's amazing how much power our minds have over everything in
our lives. A simple positive twist on a situation can turn an obstacle into an
opportunity. Not only will you have more gusto for life, your immune system can
fight off colds and heart disease better![13] Harvard wouldn't lie.
 To start this difficult step, focus on gratitude. When you start thinking
about the bad thing swirling around you, stop. Cut it out. Think of two
things you're grateful for. Eventually, your mind will notice the pattern and
stop the negativity before you have to consciously do it.
2.
Be satisfied. This doesn't mean "be content with your life" (well, it does, but give
it a sec)—it sort of means "satisfy yourself". If you're on a diet, allow yourself a
(small) bit of what you're craving. If watching the Golden Girls for three hours on
a Friday night sounds like heaven, do it. Whatever the small things are that make
you happy, do them.
 Your happiness is invaluable, but so is your health. If you're not healthy,
you're not fully happy. It's when we've got our mind and body in top shape
that we can attack everything else. If work, family, friends, a relationship,
and money are wearing you down, making a small choice like opting for
that whole wheat bagel instead of a hot pocket can build the foundation for
a long-term difference in your health. Then, when the going gets tough,
you'll be ready to take on your challenges with a healthy body, mind, and
conscience.[14]
3.
Think small. When we concentrate on unattainable goals, we get daunted,

frustrated, and lazy. After all, why try to achieve something that will never
happen? A healthy mindset has to be in the here and now. It should have concern
for the future, sure, but it shouldn't be preoccupied with what hasn't happened yet
or won't.
 Being emotionally healthy (and happy) is easier to attain when you focus
on the steps of your journey as opposed to the destination. If you want to
make it on Broadway, focus on getting your next audition. Then focus on
becoming equity, then focus on moving, etc. Now will always come before
the future—focus on them in order!
4.
Manage stress. This one is huge. When stress takes over our lives, everything else
falls apart. Our homes get cluttered, our minds get cluttered, and our relationships
get strained. Take yourself aside for five minutes and think about your stress levels
—how are you managing it? What could you do to be more calm and relaxed?
 A very healthy way of managing stress is doing yoga. If that doesn't sound
appealing, how about meditating? No? Then simply make sure to take ten
minutes out of your day to just power down. Sit with yourself and just
breathe. Make a point to get centered every day.
 When you feel stressed, do breathing exercises or breathe deeply to calm
yourself and relax your body.[15]
5.
Choose your friends wisely. We all know those people that seem to drain us, but
yet we're friends with them anyway because they have a nice TV or because, well,
we get bored. Unfortunately, for our emotional health, they've got to go. They do
us no good and we know it — we just ignore it to maintain consistency and avoid
awkward situations. Do your mental health a favor and tear off that band-aid. In
the long-run, you'll be happier.
 Not sure how to recognize a toxic friend? How to end a toxic friendship?
We've got you covered.
 Spending time with your friends can improve your life. Be social as often
as possible with the people who enrich your life.
6.
Be productive. One of the best feelings to easily come by is that feeling of "I got
so much done today!" For that moment, you feel virtually unstoppable. Your mom
saying "If you put your mind to it, you can do it" is no longer a lie! Now imagine
riding that high constantly.
 Start by creating a to-do list. A calendar or planner is a good idea, too. And
remember: think small. Attack a few small things to get you going. You'll
get on a roll before you even realize it.
 Incorporate learning into your day so that you're always learning something
new. This will help prevent cognitive decline.
7.
Take a break. This is similar to the "Be Satisfied" step; you need to do what's
right for you sometimes, regardless of what the world seems to be demanding.
Without feeling guilty, take that proverbial Kit Kat Bar. Spend a night in. Take a
morning off. You'll be twice as energized when you get back to it.
 This goes for exercise too. If you do the same thing over and over, your
muscles get used to it, you get bored, and you end up plateauing. So instead
of pounding the pavement on Wednesday, go hit the pool. You're not being
lazy—you're being logical.
8
Find emotional balance. Even if you master every other aspect of health, it won't
feel complete if you're suffering from inner turmoil. Everyone needs a pick-me-up
sometimes, and there are many small things that you can do to feel better about
yourself. If the problem extends deeper, you may need to learn to cope with
emotional pain or even depression.
 Once you have worked on yourself, you should work on your approach to
interpersonal relationships. Learn how to recognize a manipulative or
controlling relationship and, if necessary, deal with emotional abuse so that
you can have a healthy relationship.
8.
9
Include the arts in your life, such as music, theater, and visual arts. Art can
improve your enjoyment of life and your health. Listening to or playing music,
dancing, participating in theater, and making your own art can improve both your
physical and mental health. Express yourself creatively and enjoy the creative
expressions of others.[16]
 Start a creative hobby or take a class.

 Enjoy the arts with friends.
9.
10
Travel as much as you can. Traveling can improve your physical and mental
health, as well. It allows you to grow creatively, relax, and experience new things.
Traveling keeps you active and lowers your risk of depression.[17]
Traveling is often difficult if you're living on a budget. If this is the case for
you, try going on a day trip or a short road trip.
Part4
Having a Healthy Routine
1.
Create a daily routine. A routine can help you stick to your eating, exercising,
and stress reduction goals. It also ensures you have time to do the things you want
to do, such as hanging out with friends or engaging in a hobby. Create a routine
that works for you!
 It's okay to have a different routine on certain days if that's what you need
to do for your life.
 Try out different routines until you find one that works for you.
2.
2
Stop engaging in risky behavior. Taking unnecessary risks is hard on the body

and mind. It can also have devastating long-term consequences. Serious or
established patterns of risk-taking can also be indicative of deeper psychological
problems, in which case you should talk to a healthcare professional who
specializes in a relevant field. Start by setting your sights on one or more of the
following achievements:
 Have Safer Sex

 Stop Binge Drinking
 Quit Drinking without Alcoholics Anonymous
 Quit Smoking
 Beat Drug Addiction
 Things like wearing a helmet when riding a bicycle and wearing your
seatbelt when in your car.
 These things are easy to do. While they are definitely daunting,
they're doable. Often if one of these is accomplished, other things
seem much easier and will fall into place.
 If you already don't engage in risky behavior, congratulations!
3.
Exercise several times a week. We've stressed the "get fit" part already, but now
we want to make it a little less ignorable. Your daily/weekly routine needs to
include exercise. It will increase your metabolic rate, control your weight, and
you'll feel fresh the whole week. Triple win!
 Here's something concrete for you: aim for 150 minutes of aerobic activity
every week (or 75 minutes of vigorous activity) and strength training twice
a week.[18] Even mowing the lawn counts!
4.
Get a good night's rest. When you sleep, your body produces cells that fight
infection, inflammation, and stress—which means that getting too little sleep or
poor-quality sleep not only makes you more prone to getting sick, but also
increases the time you need to recover from illness. When you sleep well, you
can wake up ready to go and be more active all day. Sleeping properly is very
important for your health! [19]
 On top of that, a study conducted by The American Journal of Clinical

Nutrition demonstrated that men who slept for 4 hours consumed 500 more
calories than they did after sleeping for 8 hours.[20] If you're looking for an
easy diet, here it is!
 Read How to Sleep Better for tips.
5.
Learn how to cook. Cooking your own meals is a wonderful experience as you

can try out different recipes while saving money at the same time. What's more,
you get to control every little thing that goes into your body. That's really the only
way to turn your diet around!
 When you cook, avoid using fatty oils and extra add-ons. Stick to olive oil
instead of vegetable oil, butter, or margarine and keep the extra salt and
cheese to a minimum. If it doesn't taste good without it, try cooking it
differently!
6.
6
Maintain your personal hygiene. Wash your hands often, especially after visiting
the bathroom at home or using the restrooms in a public place. Germs can spread
like wildfire and bring us down in the blink of an eye. And as if it wasn't already
clear, taking a shower is a good idea too.
 When it comes to your mouth, floss and brush your teeth and tongue after
eating; food particles are often the cause of bad breath and gum disease.
Visit your dentist regularly for cleanings and to catch any problems before
they become serious.
7.
Bolster your immune system. Maintaining healthy habits and a high level of

energy is difficult for anyone who constantly battles fatigue, colds, infections, or
any other effects of a weakened immune system. Read How to Develop a Strong
Immune System for more information.
 If you can help it, try to get all your necessary vitamins and minerals from
your diet. If you can't naturally, supplements should only be used as a
secondary measure.[21] And of course, talk to your doctor before you
undergo any significant changes.
GIRLS SCOUTS OF THE PHILIPPINES
National Headquarters
Manila
CGSMS Form No. 3
PHASE 2 REPORT EO OCTOBER

Name: Kate Angely Bolando
Council: Ilocos Sur
Troop No. 62
Region: Northern Luzon
Troop Leader: Mrs. Elsie Benedicta Aguilar
1. Self-Developmental Skills Acquired and Practice
A. I learned that every goal we set there must be a sense of

responsibility in order to attain it.
B. I improved camaraderie by means of working with the
community people.
C. I learned how to strengthen my patience to attain or accomplish
my goal.
D. I have developed my potentials in encouraging my group mates
to cooperate me.
E. I learned how to become a nature lover.
F. I learned to improve my leadership skill.
G. I learned to budget my time or manage my time for my daily
activities.
SPIRITUAL
READINGS
“IF YOU BELIEVE, YOU WILL RECEIVE WHATEVER YOU
ASK IN PRAYERS”
-Matthew 21:22
In everything you do, I believe in God and always ask for his
guidance.
“LAZY HANDS MAKE A MAN POOR, BUT DLIGENT

HANDS BRING WELL”
-Proverb 10:4
I should not be lazy in order to be successful in this project. So, I
did tell myself to lessen my laziness and be more industrious especially
in the work related to my project.
“LET US NOT BECOME WEARY IN DOING GOOD, FOR

THE PROPER TIME WE WILL REAP A HARVEST IF WE DO
NOT GIVE UP”
-Galatians 6:9
There is time for everything, so don`t be excited because the
proper time will be come. To be successful in this project. I became
more patient is needed for one to become successful. By then, I will be
able to train myself to become patient.
“THE GREATEST WEALTH IS HEALTH”

-Virgil
-Health is really the greatest wealth because it is the reason
why we live. Money is useless when we use it to abuse our body. It
can buy worldly things but not health.
“A DISCIPLINE LEARNER IS NOT ABOVE HIS

TEACHER, BUT EVERYONE WHO IS PERFECTLY TRAINED
WILL BE LIKE HIS TEACHER”
-Luke 6:40
- Though this reading, I learned how to discipline myself in all
circumstances. I have developed self-control and became more
conscientious in meeting the requirements of my project.
2. SPIRITUAL ADVISER/s
Name: Mrs. Adoracion Padayao
Date of Counseling: September 14, 2022
2. List of Organizations networked with:
2.1 Girl Scout of the Philippines San Juan NHS

2.2 Barangay Council Barangay Nagsupotan
2.3 Barangay Committee Members Barangay Nagsupotan
2.4 Barangay Police Force Barangay Nagsupotan
2.5 RIC Officers and Members Barangay Nagsupotan
2.6 Local Government Unit San Juan, Ilocos Sur
Submitted By:

CGSMS Candidate
Noted By:
Mrs. Elsie Benedicta Aguilar
Troop Leader
Zenita F. Mosico Laila F. Morales

Council Executive Regional Executive Director
3. TECHINICAL SUPPORT
5.1 Mr. Jaime Flores Barangay Captain
5.2 Mr. Arnel Cimatu Barangay Secretary
5.3 Mrs. Elsie Benedicta Aguilar Troop Leader
5.4 Ms. Diwata Piamonte Co- Leader
3. NAME OF WORK GROUP

6.1 Girls Scouts of the Philippines San Juan National High School
6.3 Barangay Police Force Barangay Nagsupotan
6.4 Barangay Committee Members Barangay Nagsupotan
4. REFERENCES
Topic/title Read
Amazing Healing Plants
7.1 Internet
Importance of plants
Benefits of using Organic Fertilizer
7.2 Cross visits

Producing Organic Fertilizer
5. From the reading in no. 7, how did you apply the learning or
insights gained in your project.
LEARNING AND APPLICATIONS
1. Importance of Sunlight to plants
Plants play a very important role in the food chain. Plant is

one of the source through which the living organisms like
human and animals feed. Sunlight is required by the stomata
in the plants to prepare their food. Sunlight along the
chlorophyll, water and carbon dioxide are required by the
plants to prepare food which is stored in the form of starch in
them! So sunlight plays an important role in the survival of
life on Earth.
2. Importance of water to plants
Water is essential to plant life. To survive, plants need water,

as well as nutrients, which
are absorbed by the roots from the soil. Plants are 90% water. Water is
transported throughout the plant almost continuously to keep its vital
processes working.
3. Benefits of Using Organic Fertilizers
Organic Fertilizers provide nutrients necessary for plant growth,

with the benefit of
Being slower-acting and gender than chemical fertilizers. Organic
fertilizers are not in a form that is immediately absorbed by plants, but
rather must be first broken down by soil bacteria and fungi into forms
that can absorb. Unlike chemical fertilizers, organic fertilizers are not
easily washed away in a heavy rainstorm or irrigation session, and that
the plants get the benefit of the nutrients for growth more evenly over a
longer period of time rather than all at once.
Organic fertilizers help improves soil structure and nutrient

content overtime. While chemical fertilizers simply add water-
soluble chemicals which are either absorbed by the plant roots or
leach away, potentially polluting water resources, organic
fertilizers add organic matter that helps the soil to retain moisture
and nutrients. Sandy soils in particular can benefit from the
addition of organic fertilizers, or from the use of organic matter
like well-rotted compost and manure used as a soil fertility additive
or mulch. These latter organic matter fertilizers have the added
advantage of often being free from livestock farms, poultry farms
or wood processing facilities which compost their discarded
bedding and wood chips.
Aside from the articles and theories that I have read for the
implementation of my project, I also researched on values
integration, which I tried to internalize not only on the said project
but also throughout my life.
A. Loyalty
I learned that being loyal to my friends helped me a lot in realizing
my project because they are always there whenever I need them
towards the implementation of my project.
B. Human Relation
I helped me become friendly and improved my relationship with

other people. I learned to listen, to understand and to solve
conflicts.
C. Self-esteem
I learned to apply the motto “I can do it”, that confidence of one`s

self carry out the trials of life.
D. Friendly
I learned to be friendly to all the people that I met when my project

is on-going and I realized that is very important in dealing with
other people.
E. Solidarity
I noted that working in my project requires the collaborative effort

of my work group. I cannot do anything if I am alone, so it is
necessary that a group must be solid.
F. Understanding
Individual differences should be considered so that there will be a

harmonious relationship in a group and this value remained in my
heart so that I can have partners towards the realization of my
project.
Submitted By:

CGSMS Candidate
Noted By:
Mrs. Elsie Benedicta Aguilar

Troop Leader
Zenita F. Mosico Laila F. Morales

Council Executive Regional Executive Director

Manila
CGSMS Form No. 4

Council: Ilocos Sur Region: Northern Luzon
Troop No. 62
Work Dates Activities Persons Involved

Done Undertaken
June
Meeting with 25 *discussed *Candidate, troop
troop leader about the leader
project
CSGMS 29 *discussed the *Ca *Candidate,
Orientation at salient features Troop leader,
Vigan City about the Chief Council Executive,
Girl Scout Council Members
Medal Scheme
Dialogue with 30 Discussed Can *Candidate
my Parents about my and Parents
project
Meeting with July Discussed and Can *Candidate,
our Principal 1 plan about the Troop Leader,
project Principal
Meeting with 4 Inform about Can *Candidate,
the Barangay the herbal Troop Leader,
Officials garden project Barangay
officials
Community 5 Borrowing a Candidate,

Survey Copy of the Barangay
community Secretary
Profile
*Site 12 *Measured, *Candidate,Troop
Preparation prepared and Leader, Parent,
lay-out the Barangay Officials
project site
*Cleaning & 18 *Cleaned and *Candidate,troop
Clearing the pull up the leaders,
project site weeds in the
area
*Fencing the 25
measured Constructed *Candidate,
area the bamboo Parents, troop
fences leader, Barangay
Tanods
Propagation August Propagating Candidate,Co- girl
of Plants 2, 8, 15 different scouts
herbal plants
Inspection of 22 Inspected how Candidate, Parent,

the many herbal Troop Leader
propagated plants survived
plants
*Planting 29 *Planting and *Candidate, Troop

watering of the Leader, Parents,
different kinds BHW
of herbal
plants
Continue September Propagating *Candidate,
Propagation 14 additional Parents, troop
of plants herbal plants leader, Barangay
and watering Committee member
the plants
*Replanting 15 *Additional *Candidate,

Planting of Parents, troop
flowering leader, Barangay
plants and Committee member
trimming of
plants
Watering *Candidate,
Plants every Parents, troop
Afternoon leader, Barangay
Committee member
Continue 22 Cleaning Candidate, Troop

Cleaning my leader, Parents,
project site Barangay officials
Planting Planting the Candidate, Troop

Propagated Leader, Barangay
Herbal plants Officials
Symposium 29 The guest Candidate, troop
speaker leader, Barangay
discussed the Officials,
importance of Resurreccion
herbal plants residents
in the
community
Maintenance Everyday Cleaning, Candidate, Co- Girl
of the Project Watering Scouts, Barangay
is done Officials
regularly
October Propagating
Propagation 5 different Candidate,
of Herbal herbal Workgroup
Plants plants,watering
(everyday)
Herbal 12 Giving of Candidate, Herbal
garden Propagated Plant Recipients
extension Herbal Plants (residents)
Planting 19, 26 Planting the Candidate, Troop
Propagated Leader, Barangay
Herbal plants Officials
November
Continue 2,9,16 Cleaning, Candidate, Parents,
Cleaning my watering Troop Leader,
Project site Barangay Officials
Planting 24, 30 Planting the Candidate, Parents,

propagated Barangay tanods
herbal plants
Visitation 30 Visiting the Candidate, Herbal
Herbal Garden Plant recipients
Extensions (residents)
December
of the Project Watering Scout, Barangay
is done Officials
regularly
January
is done Officials, Relatives
regularly
Replacing 16 Replacing dead Candidates,

plants Relatives
February
is done Officials
regularly
Visitation 17 Visiting the Candidate, Herbal
Herbal Garden Plant recipients
extensions (resident)
Application of 24 Applying Candidate,

fertilizers Feltilizers Barangay Officials
(Animal
Manure)
March
*Maintenance 1-7 *Maintained *Candidate,
the area by Parents, Co- Girl
cleaning and Scouts
watering of
plants
*Cleaning 8-14 *Maintained *Candidate,

and the area by Parents, troop
maintenance cleaning and leader, Barangay
watering of Police
plants
June
*Maintenance Everyday *Maintained *Candidate,
the area by Parents
cleaning and
watering of
plants
Replacing 5,12,20 Replanting the Candidate, BHW,

Council dead plants Barangay Police
Evaluation 29 Evaluating the Tita Zenita, Tita
herbal garden, Rowena,Tita
giving Marilyn, Barangay
suggestions Officials, Parents,
Troop Leader
2. Meeting with:
Dates of Meeting
Barangay Council July 2019
Work Group October 2019
Monitoring Panel February 2020
RESULT OF THE MEETINGS WITH:

Barangay Council
The Barangay Council gave their positive response to my
proposed project upon my presentation to them. They told me that
they will extend their full support for the implementation of my
project.
Work Group
Tita Elsie and Tita Diwata requested my troop mates and other
troops to help me in preparing the area and the back filled soil and
organic fertilizer of my project. My troopmates promised to assist
me in imolementing my project.
June
*Maintenance Everyday *Maintained *Candidate,
the area by Parents
cleaning and
watering of
plants
Replacing 5,12,20 Replanting the Candidate, BHW,

Council dead plants Barangay Police
Evaluation 29 Evaluating the Tita Zenita, Tita
herbal garden, Rowena,Tita
giving Marilyn, Barangay
suggestions Officials, Parents,
Troop Leader
Submitted by:
Kate Angely Bolando

Chief Girl Scout Medal Scheme Candidate
Noted by:
Elsie Benedicta Aguilar

Troop Leader
Zenita Mosico
Council Executive
Laila F. Morales
Regional Executive Direct

Manila
CGSMS Form No. 5

Council: Ilocos Sur Region: Northern Luzon
Troop No. 62
1. Summary of the Project
The project focused on Health: Putting up Herbary. It was
located at Barangay Nagsupotan, San Juan, Ilocos Sur. The site is a
property of the barangay and permit was granted to the Girl Scouts
of the Philippines, San Juan National High School, Troop 62 to put
up a Herbary.
The project is known to be as a community project because its
successful implementation was a collaborative efforts of the people
of Nagsupotan, Donors are mostly residents of the community and
its maintenance is a responsibility of the different work groups like
the 4P’s, Rural Improvement Club, Troop 62, and Barangay Health
Workers spearheaded by the members of the Barangay Council.
1.1 Narrative Report of Accomplishment

The Chief Girl Scout Scheme Award is very impressive one yet
I know that it is very challenging and hard to achieve. I know that I
cannot do it by myself so I have to consult many people first before I
decided to be one of the candidates.
Tita Elsie evaluated my records and she told me that im
qualified to the said endeavor, I consulted my parents and luckily
they gave me the positive response.
Tita Elsie and I together with my parents conferred with the
Punong barangay and we requested to have a survey of existing
problems. We found out that some problems are concerning health
poverty.
After the survey, my Troop leader, my parents and I had a
conference again to come up with a decision on how to address the
problems and we decided to Put up a herbary.
My troop leader coordinated with the barangay council and
requested further for to present our plan during their session. The
barangay Council gave us the Opportunity to discuss our proposed
project and fortunately it was accepted and approved with their
assurance that they will support the said project and they even
identified a site which is a property of the barangay.
Since everything was coordinated, I attended the orientation of
the Chief Girl Scout Medal Scheme candidates to have a clear
direction of putting up my project. Our Council Executive Mrs.
Zenita F. Mosico made an ocular inspection and approved the
proposed site of my project.
The Planting Activity was headed by my troop leader, my
parents and friends of my family and other Girl Scouts Member.
In conclusion, Behind the successful realization of my project is
an inspiration from God, endless support from my parents and my
troop leader, unconditional love and care of the Volunteer workers.
I hope that this will serve the community as I have Started in My
Mission and Vision.
1.2 Effects on the:
Community:
 The neglected area has improved a lot and became more
beautiful
 It served as a model to the community people for them to
implement also a herbal garden to their own house/ farm.
 Community people gained more knowledge about whats
happening on the environment.
 Community people have also realized that the project I have
initiated is important and beneficial to the community
especially to those who are suffering from different disseas.
Candidate:
a. I became more patient and responsible
b. I realized that unity and cooperation are needs in
initiating such project
c. I learned on how to manage my time wisely and most of
all, I became closer to my family and God
d. I became more aware of the world and on the importance
of community involvement in a project as a part of my
duty as a Girl Scout
e. I internalized and put into action the Girl Scout Promise
and Law
f. I strongly believe that “no pain, no glory”
2. Persons Recognized/Appreciated
Mrs. Zenita F. Mosico Guidance
Mr. Jaime Flores Guidance and Support
Hon. Mayor Elaine Sarmiento Inspirational Assistant
Mrs. Elsie Benedicta Aguilar Guidance and Support
Ms. Diwata Piamonte Guidance and Support
Nagsupotan Barangay Council Guidance and Support
Mr. and Mrs. Elmer Bolando Comprehensive Support
WORKSHEET 1:
PROBLEM/COMMUNITY/ANALYSIS
Description of the problem or Health service is one of the three identified problems in our
opportunity you have identified. community and with this, I choose to initiate a project that
lies under the area of HEALTH (herbal garden). Others don`t
mind whatever they felt due to the high cost of medicines.
Though they wanted to try use herbal plants, another reason
why I really take on this project.
Reason for chosing this as a priority- After my conclusion with the community members, I`ve seen
what are the benefits and who will be and known how our community is in awful need of service
the benefit? with regards to health. Moreover we lack of herbal garden
here in our barangay. So, I take this priority and started to
initiate and pursue the project. The benefits are; they will
save lot of money in buying commercial medicine. Another
is that they have to use them. And also the people who are
lack of money will not be worried anymore rather in
choosing to those expensive medicines they can just use
herbal plants.
Who will be affected if the project does The people of our community obviously most especially the
not proceed and how? needy people in our place because it`s a fact that they are the
beneficiaries of this project I`ve initiated. And if it will not
go on, they will still become ignorant about the positive
benefits of the herbal plants and disease will continue to
spread.
What is your outline proposal? First, I discussed it with my parents about my plans. Second,
I consulted the head or leaders of our barangay and asked for
their approval. Third, we cleaned the area of my project.
Fourth, we`ve collected and propagated the needed herbal
plants. Fifth, we maintained the herbal Garden.
KATE ANGELY BOLANDO

CGSMS Candidate
WORKSHEET 2:
1. What information has been gathered through consultation with

community members?
Via consultation with the community members, I`ve found out one of
our community problem is health service. It is one of the three
identified problems in our community, so I choose to initiate a project
that lies under the area of HEALTH (Herbal Garden).
2. What is the purpose of your project? What problem or opportunity
does it address? What do you hope to achieve?
Because of this herbarium, I know that I can help my fellow citizens
with regards to their health problems and somehow I can contribute
something that sustains their health needs.
I hope that through this project, I will be able to make change in our
community which is rather meaningful to them.
3. How long will it take to achieve your project purpose? What will be the
cost?
It takes a long time actually and certainly will cost liters of
blubbering, unlimited helping hands, a bunch of strength of mind and
huge sacrifices but the outcome is something to look on and take into
matter as well as motivation
4. Are there other ways of achieving the project purpose? Why have you
chosen this strategy?
It`s only how each of us will work and help each other to achieve our
main goal. The key is fulfilling our purposes is strengthening and
developing the friendship between each community member.
5. Do you have the skills needed to carry out the project? If not, what are
your plans?
Yes, I have the skills needed to carry out this project.
6. With whom will you be working in partnership?

In, cooperation with my troop leader, family, relatives, barangay
officials and utility worker, RIC, barangay tanods, BNS, BHW,
friends, citizens of our community and also GOD through His
guidance.
7. How do you know that the benefits will be long lasting?

I`m Pretty sure about the community members have plans in
sustaining and maintaining my project which is a great help on my
part as well as in the maintenance of it. So, I know that the benefits
will be long lasting immeasurable sustainability as the source.
8. When do you need approval and from whom?
First, I got the approval from my troop leader, then my parents, and
lastly the barangay officials.
MY
DIARY
JUNE
During this month, I had a meeting with my Troop Leader and
talked about the project. Then, we the Chief Girl Scouts Medal Scheme
Candidates went to the Girl Scout Headquarters, Vigan City. It was
discussed the salient features about the CGSMS.
They presented us the different projects. We`ll choose based on
what our community needed
At home, I had a dialogue with my parents and discussed about
my project.
JULY
At school, I together with my Troop Leader, Mrs. Elsie Benedicta
Aguilar with our Principal, Mr. Elvis Tabugader Sr. discussed and
told her my plan about the project.
At Barangay Nagsupotan, I together with my Troop Leader met
the Barangay Officials headed by Barangay Captain Jaime Flores and
informed them my plan to put up a project. I asked the problems of the
community from the barangay Captain. Then I decided that my project
will be under in health which is putting up of herbal garden (Herbary).
I had a community survey and also borrowed a copy of the
community profile from the Barangay Secretary. It was told by the
Barangay Captain that the Project site is beside in our house . It was
measured and prepared the project site. We cleaned and removed the
weeds and also labeling the area. It was also constructed and painted
the bamboo fences with the assistance of my Troop Leader and her Co-
Leader, My parents and with the help of the Barangay Officials.
AUGUST
We started to jot down all plans for the herbal garden. We made a
nursery. I together with my Troop Leader and her Co- Leader helped in
cleaning the area. My Co- Girl scouts helped propagated different
herbal plants. After three weeks, my troop leader and my parents,
inspected how many propagated herbal plants survived to be ready for
planting. After a week, the propagated different Herbal plants were
planted and watered in the Herbal garden with the help of the Barangay
Healthy Workers, My parents and my troop leader.
SEPTEMBER
I together with my parents, my troop leader and the barangay
officials continued to propagated and planted additional herbal plants.
There was also symposium held in our barangay which was participated
by the resident. The guest speaker, discussed the importance of herbal
plants in the community. Maintenance of the project was done regularly
by means of cleaning, watering and also applying feltilizers.
OCTOBER
I continued propagate additional herbal plants and then planted
them in the herbal garden. I also gave propagated herbal plants to some
residents and these will serve as extensions of my herbal plants,
NOVEMBER
We continued to clean the herbal garden and watered the plants.
We also planted additional herbal plants. I also visited the recipients of
the herbal plants in our community.
DECEMBER
Maintenance of the project was done regularly. We cleaned the
area and watered the plants everyday.
JANUARY
There was a schedule of herbal garden maintenance. We started
to make placards for the herbal plants. Some youngsters helped in
painting the stones and we also placed the dead plants.
FEBRUARY
Maintaining the project was done regularly or everyday. I visited
again the recipients of herbal plants in the extensions of my herbal
Garden. We also applied feltilizers or animal manure for the plants.
MARCH
I together with my parents and relatives continued cleaning the
herbal garden and watering the plants until March 14.
JUNE
We continued the maintenance of the herbal plants. We also
applied fertilizers for a better and healthier condition in preparation of
the council evaluation. We replanted the dead plants. We placed all the
placards in their designated areas. I prepared all the forms needed and
accomplished the requirements and prepared all forms needed,
accomplished the requirements and prepared myself for the questions
to be answered.
Republic of the Philippines
DEPARTMENT OF EDUCATION
REGION I
Ilocos Sur Division
SAN JUAN NATIONAL HIGH SCHOOL
Mrs. Zenita F. Mosico

Council Executive
Ilocos Sur Council
Vigan City
MADAM:
I have the honor to inform you that Senior Girl Scout, KATE ANGELY
V. BOLANDO of Troop No. 62 of San Juan National High School, Barangay
Nagsupotan, San Juan, Ilocos Sur, is a Candidate of the Chief Girl Scout
Medal Scheme whose project will be on “HEALTH: Putting up of Herbal
Garden”
She had been actively joining all the activities and living up to the Girl
Scout Promise and Law.
Very truly yours,
ELSIE BENEDICTA AGUILAR

Troop Leader
DEPARTMENT OF EDUCATION
REGION 1
Ilocos Sur Division
SAN JUAN NATIONAL HIGH SCHOOL
CERTIFICATION
Date:
To Whom It May Concern:
This is to certify that KATE ANGELY V. BOLANDO, is a

registered Girl Scout of San Juan National High School, San Juan Ilocos Sur, has
been a role model to her fellow students.
She has been very active in joining all school activities living up to
the Girl Scout Promise and Law at all times.
This Certification is issued to support her candidacy for the Chief Girl
Scout Medal Scheme.
ELVIS A. TABUGADER
Principal III
Region 1
Province of Ilocos Sur
Municipality of San Juan
Barangay Nagsupotan
OFFICE OF THE BARANGAY CAPTAIN
CERTIFICATION
DATE:
This is to certify that KATE ANGELY V. BOLANDO, a resident of

Barangay Nagsupotan, is a young and active lady of good moral character and
livingup to the Girl Scout Promise and Law.
I further certify that she never had derogatory record in our Barangay.
This is issued to support her candidacy for the Chief Girl Scout Medal
Scheme.
JAIME FLORES
Barangay Captain
Province of Ilocos Sur
Municipality of San Juan
Barangay Nagsupotan
CERTIFICATION
We, the parents of Senior Girl Scout KATE ANGELY V. BOLANDO,

Troop No. 62 of San Juan National High School do hereby to her support to join
the CGSMS.
We believe that based on the Girl Scout Promise and Law, she is developing
her intellectual, social, moral, and spiritual capacities.
This certification is issued to her, in support to her candidacy for the Chief
Girl Scout Medal Scheme (CGSMS).
ELMER BOLANDO
Father
GENALYN BOLANDO
Mother
COMMON USES PARTS PREPARATION and DOSAGE
NAME
1.AMPALAYA Diabetes Leaves Use the leaves as salad & be a part of the diet every other
day.
2.GARLIC Itchiness Clove Peel 1 clove & chop. Rub on the itchy areas, 2x a day
3.GUAVA Swollen gums Leaves Boil 1c of chopped fresh leaves into 2 glasses of water for
& mouth 10 mins. Strain & cool. Use the decoction for hot salt
inflammation gargle or mouthwash every after meals.
4.LAGUNDI Asthma Leaves
Boil some chopped leaves in 2 glassfuls of water for 15 mins.
Or until the water is down to half its original quantity. Divide
into 3 equal portions. Drink 3x a day.
Amount of leaves required:
Age Dried Fresh
2-6 yrs 1 tbsp 1 1/2 tbsp
7-12 yrs 2 tbsp 3 tbsp
13 & above 4 tbsp 6 tbsp
5.PANSIT- Lowers uric Whole As salad; wash the leaves carefully. Measure 1 1/2 c fresh
PANSITAN acid in blood plant leaves. Divide into 3 equal parts & eat each part every after
(Ulasimang (Rhuema, a meal.
Bato) Gout)
6.SAMBONG Fever Leaves Take 2-4 handfuls of fresh leaves. Boil in 2 glassfuls of
(Camphor) water in a small pot. Add water to make lukewarm. For the
sponge bath of sick person, do this once or twice daily.
7.TSAANG Stomachache Leaves
GUBAT Stomachache: Boil chopped leaves in 1 glass of water for 15
(Wild Tea) mins. Or until water is half its original quantity. Cool & strain.
Drink the decoction.
Amount of leaves required:

Age Dried Fresh
7-12 yrs 1 tbsp 1 1/2 tbsp
13yrs & above 2 tbsp 3 tbsp
Reminder: Wash the leaves well before boiling.
8. ACACIA Oral health and Gum Chewing acacia gum for 10 minutes 5x daily for 7 days
weight loss reduces dental plaque more than sugar-free chewing gum.
Take 30g of powdered acacia daily might help weight loss.
9. ALUGBATI Abscesses & Leaves Crush 2 leaves. Apply as poultice, 2x a day.
Boils
10. AMOR Chronic Roots Boil the roots and take 1 glass 3x a day until fully relieved.
SECO dysentery:
(Dalukdok)
11. ATIS Mosquito bites Fruit Pound & extract the juice from 1 unripe fruit. Apply the
juice directly on the infected bites, 3x a day.
12. ATSUETE Burns Leaves Wash the leaves w/ soap & water. Boil 10 leaves in 5
glasses of water. Let it cool. Soak the burn area for 10
mins, once a day.
13. AVOCADO Toothache Leaves Slice a small piece that will fit into the tooth cavity. Place
as filling inside the cavity. Renew fillings 2x a day.
14. BANANA Tuberculosis Trunk The juice is extracted from the trunk by crushing the
chopped plant. It is to be strained & 5 little cups are to be
taken a day.
15.BARSANGA Stomach Tubers Stomach ailments: 20 or more grains of its tubers mixed
(Mutha) ailments w/a finger-sized pounded ginger & barley or cooked rice, is
recommended as poultice o top of the abdomen.
16. BERMODA Irritation of the Whole 20g of the fresh herb or plant are simmered in 1L of water
GRASS bladder, edema plant for 30 mins. Use it 4-5c a day for adults.10-15 yrs old,3-4c
& syphilis a day;6-9 yrs old,2c a day;2-5 yrs old,1 c a day;1-2 yrs
old,1/2 c a day; below 1 yr old,1/4c a day
17. BUNGA Swollen gums Fruit Peel & chop 3 fruits & boil in 2 glasses of water for 10
(betel-nut palm) & mouth mins. Use as mouthwash or hot bunga gargle.
inflammation
18.CALAMAN Cough Fruit Squeeze 2-3 fruits into a glass of warm water. Sweeten to
SI taste by adding sugar. Fruit drink. Repeat 3 or 4x daily.
19. CAMIAS Cough & Flowers Infusion of the flowers, 40g to a pint of boiling water 4
Thrush glasses of tea daily.
20. CASSAVA Skin itchiness Tubers A starch bath is very helpful. Use 2 glasses of cassava
starch powder (1/2 glass for babies & children). Mix the
starch in cold water & pour the contents into a tub or
bucket. The affected part is to be immersed for 20 mins. Do
not wash it out. Pat dry w/ a dry towel. Repeat every day til
one is cured.
21. CHILI Toothache Fruit Extract the juice from the fruit. Dip a cotton ball on it &
after cleaning the cavity, introduce the juice. Do this every
time pain is felt.
22. COCONUT Asthma Take every morning & evening 2-3 tsp coconut milk,
followed by a cup of watercress tea.
23. CORN Acute & Hair Boil 2c of chopped fresh young hairs in 4 glasses of water
Chronic for 15 mins. For adults, take 1 glass 3x a day. For children
Cystitis ages 2-6 yrs, 1/2c 3x a day; 7-12 yrs, 1c 3x a day.
24. COUNTRY Hypertension/ Flowers 20g of the flowers are simmered in 1L of water for 30 mins.
GOOSEBERRY Normal Use it 4-5c a day for adults.10-15 yrs old,3-4c a day;6-9 yrs
(Lit lit tak) urination old,2c a day;2-5 yrs old,1 c a day;1-2 yrs old,1/2 c a
day;below 1 yr old,1/4c a day
25. CLITORIA Enlargement Seeds, The seeds are roasted and made into a powder to be used
(Kumpitis) of abdominal Roots, for children having griping pains in the stomach and
organs, Bark, enlargement of the abdominal organs. The decoction of the
Inflammation roots is given for cholera. The bark of the roots promotes
the flow of urine, soothes and protects the alimentary tract
and relieves inflammation and bowel stimulants.
26.CUCUMBE Removal of Fruit Taken as salad, it is good for chronic constipation. The
R kidney and juice extracted fresh, mixed with carrot juice is
bladder stones, recommended for rheumatic problems. It helps dissolve
Chronic uric acid accumulations like kidney and bladder stones and
constipation, recommended for heart problems.
Rheumatic
Problems
27. DALAW Anti- Colic/ Roots Pound the roots and soak in coconut oil. Apply in the
BUBON Gas pain stomach as ointment until pain is relieved.
28. DRAGON Diabetes, Flesh The daily recommendation for adult is at least 25 grams
FRUIT Hypertension,
Regulate
Blood Glucose
Level
29 EGGPLANT Swollen Gums Leaves Boil 3 chopped leaves in 2 glasses of water for 10 min. Use
and Mouth the decoction for mouthwash or gargle.
inflammation
30. ESPADA Purgative/ Roots Boil 10-15g of roots for 1L of water. Use 1 or 2c a day.
(Bowstring Expectorant
hemp)
31. FALSE Asthma, Whole The fresh plant in decoction helps in cases of asthma. Its
DAISY Edema, Fever plant fresh
and juice is given in doses of 1-2 tsps in edema or excess of
Rheumatism fluids in the body, fever and rheumatism.
32. FOUR- Boils & Tubers Use 20g of root tuber in 1 liter of water, by decoction & 4-
O'CLOCK inflame lymph 5c are taken per day.
PLANT nodes:
33. GABI Hair Grower Corm/ The juice of the corm is used externally in cases of hair
Tubers loss.
34.GAW WED Underarm Leaves Extract the juice from buyo leaves & mix w/ kalamansi
(Buyo) body odor juice. Apply as deodorant every after bath & at bedtime.
35. GINGER Cough Tubers Take 2 pieces of thumb size fresh ginger, & boil in 4
glassfuls of water for 5 min. Divide into 3 equal portions &
drink 3x daily.
36. GINSENG Diabetes Roots Boil 2c of water. Remove from heat. Steep a slice of
ginseng root & cover for at least 5 mins. Flavor to taste w/
sugar. Makes 2c. Drink a cup.2-3x a day.
37. Constipation, Fruit The ripe fruit is recommended in cases of constipation,
GUAYABANO Obesity, High Obesity, High blood pressure.
(Soursop) blood pressure
38. Boil Flower/ Pound some fresh buds, after washing these well. Apply as
GUMAMELA Buds poultice on the boil. Change only daily until the boil ripens.
39. HERBACA Headache, Leaves Crush or chew leaves and take the juice. Do this til the pain
Dysmenorrhea is relieved.
40. INDIAN Scabies Leaves Apply the juice of crushed leaves to affected parts after
ACALYPHA bathing. Do this until it heals.
41. INDIAN Skin diseases, Leaves 20g of the fresh herb or plant are simmered in 1L of water
TREE Fever, for 30 mins. Use it 4-5c a day for adults.10-15 yrs old,3-4c
Diabetes a day; 6-9 yrs old,2c a day; 2-5 yrs old,1 c a day; 1-2 yrs
old,1/2 c a day; below 1 yr old,1/4c a day
42. INSULIN Diabetes Leaves The patient have to chew down the insulin plant leaves for
PLANT a
month. The patient has to take 2 leaves per day in the
morning and evening in 1 week.
43. Scabies Leaves Extract juice from the leaves. Apply on the affected parts
KAKAWATE after taking a bath & at bedtime.
44.KALATSUT Scabies Leaves Boil 1/2c of ground dried leaves in 1/2c of cooking oil for
SI 10 mins. Cool & strain. Apply the oil on the affected skin 2
0r 3x daily. Do this daily until the skin recovers.
45. KALUNAY Asthma Stem, Boil 5 chopped young stems w/ flowers & leaves in 5
(Kulitis) Flowers, glasses of water for 10 mins. For adults, take 1c,4x a day.
Leaves For children, 1/2c,4x a day. For Babies, 2tsp, 4x a day.
46. Ring worm Flowers Crush 5-10 flowers. Amount depends upon the size of the
KAMANTIGUI infection. Crush the flowers until the juice is extracted.
Apply directly over the infected part as compress for 30
mins, 2x a day.
47. Bowel Fruit Relieve frequent bowel movement, Indigestion, Venereal
KAMATCHILE movement, sores, Severe pains, Convulsions
Indigestion,
Venereal sores,
Severe pains,
Convulsions
48. KAMIAS Fever Leaves Take 2-4 handfuls of fresh leaves. Boil in 2 glassfuls of
water for 5 mins. Give patient a sponge bath using the
decoction at least once a day.
49. KAMOTE Strangury, Tubers The boiled or roasted tuberous roots are eaten to take care
Diarrhea of strangury & diarrhea & as laxative.
50. Constipation Leaves Eat 2c of boiled leaves w/ meals. This maybe a part of the
KANGKONG menu or diet.
51.KARIMBUA internal use Stem/ infusion or decoction of 10g for 1L of water, 2-3c daily.
YA Leaves
52. KATAKA- Sprained ankle Leaves Crush 10 leaves. Apply as poultice for 30 mins, 3x a day.
TAKA or wrist
53. KATURAY Inflammation Roots 20g of the roots are simmered in 1L of water for 30 mins.
(Sesban) Use it 4-5c a day for adults.10-15 yrs old,3-4c a day; 6-9
yrs old,2c a day; 2-5 yrs old,1 c a day; 1-2 yrs old,1/2 c a
day; below 1 yr old,1/4c a day
54. KUGON Diarrhea Roots Boil 5 chopped fresh roots in 2 glasses of water for
(Pan aw) 15mins. For adults, take 1c, 3x a day & after every loose
bowel movement; babies, 1tbsp, 3x a day & after every
loose bowel movement; 2-
6 yrs, 1/4c 3x a day & after every loose bowel movement;
7-12 yrs, 1/2c 3x a day & after every loose bowel
movement.
55. KUTSAY Cuts Leaves Crush 2-3 leaves & apply as poultice to affected part. Do
this until bleeding stops.
56. LANGKA Abscesses & Trunk Get the milky juice from the trunk & mix w/ little vinegar.
Boils Warm the mixture & use it for hot compress. Use small
pieces of clean cloth or gauze as compress. Apply for 20
mins., 2x a day.
57. LANTANA Cough Leaves Boil 1c of chopped fresh leaves & flowers in 2 glasses of
(Bangbangsit) water for 15 mins. For adults, take 1/2c 3x a day; babies,
1tsp 3x a day; 2-6 yrs, 2tbsp, 3x a day; 7-12 yrs, 1/4c, 3x a
day.
58. Diabetes Seeds 1/2 tsp of powdered mahogany seed & 1/3c of hot water.
MAHOGANY Drink while warm, 30 mins before eating, 2-3x a day
59. Mumps Leaves Crush leaves & make into paste. Apply directly on the
MAKAHIYA swollen gland after the cold compress. Apply for 30 mins,
3x a day.
60. Constipation Leaves Eat 1c cooked leaves w/ meals.
MALUNGGAY
61. MANGO Diarrhea Seeds In a pot containing 2 glassfuls of water, boil 2 tsp of
chopped seed of the mango fruit. Let boil until water is
down to half the original quantity. Cool & strain. Drink 1/4
glass of decoction 3 or 4x daily.
62. Abscesses, Leaves Crush 3 leaves & 2 flowers. Apply as poultice, 2x a day.
MARIGOLD Boils
(Amarillo)
63. MAYANA Sprained ankle Leaves Crush 10 leaves. Apply directly as poultice for 10 mins, 3x
(Dara dara) or wrist a day.
64. MEXICAN Dysentery, Leaves 20g of the leaves are poured by boiling water & steep for
DAISY Diarrhea 15 mins & strain. Use it 4-5c a day for adults.10-15 yrs
old,3-4c a day;6-9 yrs old,2c a day; 2-5 yrs old,1 c a day; 1-
2 yrs old,1/2 c a day; below 1 yr old,1/4c a day
65. OKRA Heart diseases Seeds The seeds are roasted & prepared as a tea, 4-5 glasses are to
be taken per day.
66. ONION Jaundice Bulb Small onion cut into 4 pieces soaked in vinegar or lemon
juice taken w/ salt & black pepper twice a day.
67. OREGANO Burns Leaves Squeeze out the juice from fresh leaves. Apply the juice on
the burned skin once or twice a day.
68. Eczema Leaves Boil 3c of chopped leaves in 1 gallon of water for 10 mins.
PANDAKAKI- Add 2 gallons of hot water. Use this decoction for hot foot
PUTI bath.
(Kuribetbet)
69. PANDAN Acute and Leaves Boil 1c of chopped fresh leaves in 2 glasses of water for 15
Chronic mins. For adults, take 1c 3x a day. For children 2-6yrs, take
Cystitis 1/4c 3x a day; and 7-12 yrs, take 1/2c 3x a day.
70. PAPAYA Constipation Fruit Eat 1 big slice every morning for breakfast.
71. PEANUT Milk Supply Seeds Eating raw nuts increases the supply of milk in nursing
mothers.
72. PEÑA Dysmenorrhea Leaves Boil 5 pieces leaves in 3c water. Cool & strain. Drink until
ROBIA pain is relieved.
73. Toothache Whole Toothache: simmer the plant in 1 L of water for 30 mins.
PERIWINKLE plant Cool & strain. Gargle it until the pain is relieved.
74. PINEAPPLE Worm Fruit Eat 2-3 slices w/ every meal for 1 week. When pinworms
infestation come out at night, wet cotton with oil & remove pinworm
with cotton soaked in oil. Change the bed sheet, underwear
& pajamas every night for 1 week.
75. PURSLANE Poisonous Whole Get the fresh plant, wash thoroughly, add salt & crush then
bites/ Snake plant cover the affected part w/ the preparation.
bites
76. RED Acute Roots Simmer 20g of roots in 1L of water for 30 mins. Strain
AMARANTH abdominal before use. For adults, take 4-5c a day. For Children ages
pain, 10-15 yrs, 3-4c a day; 6-9 yrs, 2c a day; 2-5 yrs,1c a day; 1-
Stomachache 2 yrs, 1/2c a day. Below 1 yr, 1/4 or less cup a day
77. RICE Diarrhea Grains Boil rice w/ water in a proportion of a part of rice & 3 of
water, during 15 mins. After boiling, let it cool, strain it &
drink the liquid.
78. SABILA Burns Leaves Wash leaves w/ soap & water. Pound the leaves & extract
(Aloe vera) juice. Apply juice on the burn area after soaking in warm
salt solution, once a day.
79. SALUYOT Dysentery, Leaves Cold infusion used as bitter tonic, used by patients
Restore recovering from Dysentery, to restore the appetite and
the appetite, improve strength.
Improve
strength.
80. Pus in the Flowers In case of accumulation of pus in the mammary glands of a
SAMPAGUITA mammary nursing mother, the crushed flowers are to be applied
gland externally on the breast & this will checks the secretion of
milk.
81. SEED- Stomachache Leaves Infusion of the leaves is a good wash, & essential drink 1
UNDER Mild purgative glass 3x a day. The entire plant is good for if taken at night
LEAF/PHYLLA before you retire.
NTHUS (Tal
tallikud)
82. High blood Leaves Take 3-4 or more fresh leaves and put hot water and make a
SERPENTINA pressure, tea. Eat the leaves directly then drink warm water.
Insomnia,
Constipation,
Fever, Insect
Bite
Malaria, Liver
Disease:
83. Skin diseases Leaves/ The decoction of 12-20g of plant material for 1L of water is
SNAKEWEED Stems taken in spoonful doses.
(Tara tara)
84. SQUASH Superficial Leaves, The freshly crushed leaves are used for superficial burns,
Burns, Pulp of erysipelas and for curing warts. The pulp of the fruit is used
Erysipelas-a the fruit for arthritis, good for the liver, kidney. Bowels, urinary
contagious problems and proved to be good for hemorrhoids or piles.
infection of the
skin and also
Warts,
Arthritis,
Urinary
Problems,
Liver,
Kidney and
Bowel
Problems
84. Jaundice Juice 1 glass of fresh & clean sugarcane, mix w/ lime, 2x a day.
SUGARCANE
85. Cough Leaves Boil chopped leaves in 2 glassfuls of water for 15 mins.
TAMARIND Cool & strain. Divide into 3 portions. Drink 3x a day.
86. TANGLAD Diarrhea Leaves Boil 10 young leaves in 2 glasses of water for 10 mins. Add
(Lemon grass) 1 tbsp sugar & 1 small piece crushed ginger. For adults,
take 1c,3x a day & after every loose bowel movement. For
babies, 1tbsp, 3x a day & after every loose bowel
movement. For 2-6 yrs, 1/4c,3x a day & after every loose
bowel movement. For 7-12 yrs, 1/2c,3x a day & after every
loose bowel movement
87. TAWWA Boils/ Sores Leaves Pound the leaves & apply over the affected part to promote
TAWWA the quick discharge of pus. Do this after bathing til it heals.
(Barbados Nut)
88. TOMATO Wounds/ Sores Fruit Take a slice of fresh tomato, wrap it around the finger.
Apply an adhesive tape to hold the tomato in place. Change
the tomoto slices 2-3x a day.
89. TROPICAL Itching, Leaves The juice of the young leaves make a good ointment for
ALMOND Headache, rashes, itching and other skin diseases Applied to forehead
(Logo) Leprosy, for the relief of headache. The sap of the young leaves
Dysentery, boiled in the oil of the kernel is used for leprosy.
Diarrhea,
Fever,
Worms and
Inflamed
mucous
membranes of
the
urethra and
vagina
90. WIRE Fevers, Whole Gather this grass from the roots to the flowers & boil it.
GRASS Headaches, grass Strain first & take the tea, 1 glass 3x a day until relieved.
Diarrhea &
Dysentery
91. YELLOW Constipation Leaves Boil 5 leaves in 2 glasses of water for 10 mins. For adults,
BELL take 1 glass,2x a day. For children aging 2-6yrs, 1 tbsp, 2x
a day; and 7-12 yrs, 1c, 2x a day.
DOCUMENTATION
BEFORE
CGSMS
ORIENTATION
Mr. Elvis A.
Tabugader, our School
Head sign the
certification letter as a
sign of his permission
Me and my troop
leader and her co-
leader talked about my
project
Barangay Captain
Jaime Flores gave his
full support and
consent to my proposed
project
Me and my parents
talked about my project
THIS IS MY
PROJECT SITE
BEFORE IT WAS
CLEANED
This is the Project Site
During
MY FAMILY HELP
ME TO CLEAN THE
PROJECT SITE
TITA ELSIE AND
HER STUDENTS
HELP ME TO PLANT
MY SEEDLINGS
TITA ELSIE AND
TITA ANDREA
HELPS ME TO
PLANT
After the spiritual talk
with Adoracion
Padayao
EVALUALATON OF
MY PROJECT
The Barangay Police
helped in making fence
for the herbary.
These are the
propagated herbal
plants
These are the
propagated herbal
plants
AFTER
THESE IS MY
HERBARY
GARDERN
THE DAY THAT THE
ILOCOS SUR
COUNCIL
EVALUATE MY
PROJECT
A
RECITE ALL MY
BADGES
RECITE THE GIRL
SCOUT LAW
TAKING PICTURE
WITH ALL THE
ILOCOS SUR
COUNCIL,
BARANGAY
CAPTAIN,
BARANGAY
OFFICIALS,
BARANGAY
POLICE, MY
FAMILY AND MY
TROOP LEADERS
I GIVE a THEM A
BURI HAT
SYMPOSIUM
Symposium on Health
Especially on the 10
Approved Herbal
Plants by the
Department of Health
Our speaker is Mrs.
Cristina Fieldad
Quiday, she is a
midwife of San Juan
Rural Health Unit
TURN-OVER
CEREMONY
TITA ELSIE SPEAKS
IN WELCOME
GREETINGS
DELIVER MY TURN
OVER SPEECH
BARANGAY
CAPTAIN DELIVER
HIS ACCEPTANCE
MESSAGE
TITA DIWATA
DELIVER HER
WORDS OF
GRATITUDE
WE SUCCESSFULLY
TURN OVER MY
PROJECT TO
BARANGAY

Kate Angely GSP

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GIRL SCOUT OF THE PHILIPPPINES

ILOCOS SUR COUNCIL

KATE ANGELY V. BOLANDO

“Be the change you wish to see in the world”

“ A mission cannot be successfully completed without patience.

If you work hard for it, then a project would be success”

CGSMS Form No. 1

CHIEF GIRL SCOUT MEDAL SCHEME

NAME: Kate Angely Bolando

ADDRESS: Nagsupotan, San Juan, Ilocos Sur

CELLPHONE NO. 09274487126/09451120016

REGION: Northern Luzon

TROOP LEADER: Mrs. Elsie Benedicta Aguilar

PARENTS: Elmer Bolando and Genalyn Bolando

OCCUPATION: Farmer and House keeper

August 22, 2018

August 27, 2019

Three (3) Years of girl Scouting Experience

San Juan National High School Camp

October 27-29, 2017

October 26-28, 2018

October 18-20, 2019

Senior Provincial Camp

November 10-13, 2018

November 7-10, 2019

March 4-7, 2020

(2 badges for each of the 8-point Challenges)

Badges Earned Challenge Dates Earned

Troop Camp October 27-29, 2017 SJNHS Campus

October 26-28, 2018 SJNHS Campus

October 18-20, 2019 SJNHS Campus

Council Camp November 10-13, 2018 GSGS Campsite, Banaoang, Bantay, LS

Regional Camp March 4-7, 2022 Pugo, La Union

Date: June 19, 2019 Place: GSP Headquarters, Vigan City

Submitted by: Kate Angely Bolando

Noted by: Mrs. ELSIE BENEDICTA AGUILAR

CGSMS Form No. 1-A

Name of Barangay: Nagsupotan

No. of House Ownership:

No. of Materials used in Houses

No. of Source of Lighting

No. of Access to Safe Water

No. of Access to Sanitary Toilet

No. of Used for Cooking

No. of Crurch/ Chapel in the Purok/ Zone: One (1)

Tricycle/ Kurong –kurong

Two (2) Basketball Court

Means of Livelihood/ Occupation/ Employment of the people in the Purok/ Zone:

Educational Attainment of the following: (Indicate No.)

Elementary Secondary Collage

Men 100 300 300

Women 150 350 350

In School: 193 Out of School: NONE

General Condition of:

Road: Cemented (Concrete)

Tree and other plants: Robust and maintained

Drainage: Cemented (Concrete)

Garbage Disposal: NONE

Park/ Plaza: Cemented/ Covered

Mr. Jaime V. Flores Barangay Captain

Identified Four (4) Community Problems/ needs:

1.) Waste Management

Kate Angely V. Bolando