I.

DIRECTIONS: Read and analyze each questions

below. Write the letter of your answer.
LONG QUIZ IN P.E. AND HEALTH 1. FITT means _________
1ST QUARTER A. Frequency, Intense, Time, Travel
B. Frequency, Intensity, Time, Type
C. Frequency, Intensity, Timing, Typing
PHYSICAL EDUCATION D. Frequency, Intensity, Tie, Type
I. DIRECTIONS: Read and analyze each questions 2. It refers to the kind of exercise or physical activity you
below. Write the letter of your answer. should engage in.
1. FITT means _________ A. Type B. Intensity C. FrequencyD. Time
A. Frequency, Intense, Time, Travel 3. It refers to how often you involve yourself in regular
B. Frequency, Intensity, Time, Type physical activity or exercise.
C. Frequency, Intensity, Timing, Typing A. Type B. Intensity C. FrequencyD. Time
D. Frequency, Intensity, Tie, Type 4. It refers to how hard you should exercise or the
2. It refers to the kind of exercise or physical activity you difficulty of your physical activity.
should engage in. A. Type B. Intensity C. FrequencyD. Time
A. Type B. Intensity C. FrequencyD. Time 5. It refers to how long you should engage in a specific
3. It refers to how often you involve yourself in regular physical activity.
physical activity or exercise. A. Type B. Intensity C. FrequencyD. Time
A. Type B. Intensity C. FrequencyD. Time 6. Body Mass Index (BMI) = _______________?
4. It refers to how hard you should exercise or the A. Weight/(Height)2 B. Height/(Weight)2
difficulty of your physical activity. C. Weight x Height
A. Type B. Intensity C. FrequencyD. Time 7. It is designed to improve muscular fitness by exercising
5. It refers to how long you should engage in a specific a specific muscles or muscle group against resistance.
physical activity. A. Strength Training B. Warm-Up
A. Type B. Intensity C. FrequencyD. Time C. Exercise
6. Body Mass Index (BMI) = _______________? 8. The following are Health Benefits of Sports and
A. Weight/(Height)2 B. Height/(Weight)2 Recreational activities EXCEPT.
C. Weight x Height A. Road map to good health and longevity
7. It is designed to improve muscular fitness by exercising B. Improved quality of life
a specific muscles or muscle group against resistance. C. Strengthen social networks & community identity.
A. Strength Training B. Warm-Up D. Lower blood pressure, reduced arthritis, and lowered
C. Exercise risk of diabetes
8. The following are Health Benefits of Sports and 9. The way in which an individual lives.
Recreational activities EXCEPT. A. Weight Management B. Lifestyle
A. Road map to good health and longevity C. Daily Living
B. Improved quality of life 10. Which of the following food groups should be
C. Strengthen social networks & community identity. consumed sparingly?
D. Lower blood pressure, reduced arthritis, and lowered A. fats, oils, and sweets B. fruits and vegetables
risk of diabetes C. milk, yogurt, and cheese
9. The way in which an individual lives.
A. Weight Management B. Lifestyle II. DIRECTIONS: Write TRUE if the statement is correct
C. Daily Living and FALSE if incorrect.
10. Which of the following food groups should be 11. Bonding with family and friends is one of the social
consumed sparingly? benefits of active recreational activities.
A. fats, oils, and sweets B. fruits and vegetables 12. Vigorous physical activity is always recommended for a
C. milk, yogurt, and cheese beginner.
13. Convenience and personal preference are some of the
II. DIRECTIONS: Write TRUE if the statement is correct
factors affecting food choices.
and FALSE if incorrect.
11. Bonding with family and friends is one of the social 14. Exercise for a healthy lifestyle should be done at most
benefits of active recreational activities. three times a week.
12. Vigorous physical activity is always recommended for a 15. BMI is dependent on a person’s height and weight.
beginner. HEALTH
13. Convenience and personal preference are some of the DIRECTIONS:
factors affecting food choices. Read and analyze each question very carefully.
14. Exercise for a healthy lifestyle should be done at most Choose your answers from the box provided.
three times a week. Alternative Medicine Health Professionals
15. BMI is dependent on a person’s height and weight. Health Services Quackery
Nutrition Therapy Consumer Health
Sambong Lagundi Oregano
LONG QUIZ IN P.E. AND HEALTH Health Products Complementary Medicine Ventosa
1ST QUARTER Health Insurance
Health Facilities Dermatologist DOH
Ophthalmologist FDA
PHYSICAL EDUCATION Health Information Acupressure
Acupuncture Healthcare Worker
1. It involves knowing the facts and having a deeper
understanding that enable people to make wise choices.
2. These are individuals who are trained and licensed to
practice medicine along with allied health programs and
work in the medical profession.
3. These are activities that are done to assess, maintain or
improve the individual's health.
4. These includes medicines, medical equipment, and related
devices
5. It is a procedure done by placing inverted glasses that have
flames from burning cotton, on specific points in the body
6. It focuses on treating specific disorders through massaging
of the soles of the feet
7. It is a treatment of a medical condition by providing a
tailored diet for the patient.
8. A form of a health fraud
9. Set of products, practices and theory that are believed to
have the healing effects of medicine. Its effectiveness has not
yet proven.
10. It is used together with conventional medicine.
11. It is a financial agreement between an insurance
company and an individual or group for the payment of
healthcare costs.
12. It is an institution where people undergo medical
diagnosis, care, and treatment.
13. A medical professional who specializes in the diagnosis
and treatment of skin diseases.
14. A medical professional who specializes in diagnosis and
treatment of eye diseases and disorders.
15. Regulates all health services and products in the
Philippines.
16. Regulates production, sale and traffic of food, drug, and
cosmetics.
17. A medicinal herb that is use for treatment of urinary
stones.
18. A medicinal herb that is used for treatment of cough and
asthma
19. It is everything that is seen, read or heard in relation to
human and community health.
20. It is a form of energy medicine where long thin needles
are inserted to specific parts of
the body to affect the energy flow.
4. These includes medicines, medical equipment, and related
devices
5. It is a procedure done by placing inverted glasses that have
flames from burning cotton, on specific points in the body
6. It focuses on treating specific disorders through massaging
of the soles of the feet
7. It is a treatment of a medical condition by providing a
tailored diet for the patient.
8. A form of a health fraud
9. Set of products, practices and theory that are believed to
have the healing effects of medicine. Its effectiveness has not
yet proven.
10. It is used together with conventional medicine.
11. It is a financial agreement between an insurance
company and an individual or group for the payment of
healthcare costs.
12. It is an institution where people undergo medical
diagnosis, care, and treatment.
13. A medical professional who specializes in the diagnosis
and treatment of skin diseases.
14. A medical professional who specializes in diagnosis and
treatment of eye diseases and disorders.
15. Regulates all health services and products in the
Philippines.
16. Regulates production, sale and traffic of food, drug, and
cosmetics.
17. A medicinal herb that is use for treatment of urinary
stones.
18. A medicinal herb that is used for treatment of cough and
asthma
19. It is everything that is seen, read or heard in relation to
human and community health.
20. It is a form of energy medicine where long thin needles
are inserted to specific parts of
the body to affect the energy flow.
Good Job!

Good Job!

HEALTH
DIRECTIONS:
Read and analyze each question very carefully.
Choose your answers from the box provided.
Alternative Medicine Health Professionals
Health Services Quackery
Nutrition Therapy Consumer Health
Sambong Lagundi Oregano
Health Products Complementary Medicine Ventosa
Health Insurance
Health Facilities Dermatologist DOH
Ophthalmologist FDA
Health Information Acupressure
Acupuncture Healthcare Worker

1. It involves knowing the facts and having a deeper

understanding that enable people to make wise choices.
2. These are individuals who are trained and licensed to
practice medicine along with allied health programs and
work in the medical profession.
3. These are activities that are done to assess, maintain or
improve the individual's health.