1.

What is likely to happen when body fluids are lost during exercise through
sweat, breath, and urine?
a. Dehydration c. Hypothermia
b. Hyperthermia d. Overexertion

2. It is a principle of exercise that states that no two persons are the

same and their rate of adaptation to the same workload differs.
a. Principle of Individuality c. Principle of Overload
b. Principle of Reversibility d. Principle of Progression

3. Selecting proper shoes is the most important thing to do when

choosing your exercise clothing.
a. True b. False c. Maybe d. all of the above

4. How do you classify a person’s injury of losing too much water and heating up
because of exercise?
a. Dehydration c. Hypothermia
b. Hyperthermia d. Overexertion

5. During early stages of hypothermia, heart rate will __ _.

a. stop b. increase c. decrease d. stays the same

6. What is the safe range of temperature for bath water?

a. Between 58 and 70 °F c. Between 68 and 80 °F
b. Between 98 and 100 °F d. Between 158 and 200 °F

7. Your friends and peer groups that surrounds you has no influence on your own
personal level of wellness.
a. True b. False c. Maybe d. all of the above
8. Rein is a student who loves to eat more than what he needs. He takes in more
chips, chocolates, cakes, and sodas while relaxing in the couch watching his favorite
Barney movie in his laptop. After watching, he plays basketball for 10-15 minutes. What
is the consequence of this kind of practice in his weight?
a. He’ll gain weight. c. He’ll maintain his weight.
b. He’ll lose weight. d. He’ll live healthy for a lifetime.

9. Which of the following is a fitness benefit of Zumba?

a. Improves cardiovascular endurance
b. Tones and tightens muscle groups
c. Burns more calories to lose weight
d. All of the above

10. To avoid injuries and to prepare the muscles and joints for physical activity
we need to perform the ____
 a. Cool down b. warm up c. stretching d. none of the
above

11. To get the most benefits from exercise with least amount of risk, you should:
a. Exercise at a low intensity.
b. Exercise at a high intensity such as sprinting or running.
c. The intensity doesn’t matter and has nothing to do with exercise.
d. Exercise at a moderate intensity such as brisk walking, swimming, or cycling.

12. Folk Dance means ___.

a. Depicts the culture of the people.
b. Smooth and flowing movements
c. Steps, music, and costumes are given.
d. All the above

13. this dance depicts actions, characteristics, occupations, industries, and phases
of human labor.
a. Social Dance c. War dance
b. Occupational dance d. Wedding dance

14. Which of the following descriptions best defines Folk Dancing?

a. The oldest form of dances and the earliest form of communication
b. The mode of famous dances and performance
c. Inherited and performed of one’s iconic idol.
d. All of the above

15. The oldest form of dance in the Philippines.

a. Hip-hop b . Ballet c. Jazz d. Folk Dance

16. Which of the following dances is found in a certain locality or region?

a. National Dance c. Local or Regional Dance
b. Provincial Dance d. Muslim Dance

17. The following are the individual celebrations integrated to the ethnic’s ritual dances,
except one__
a. Defense b. Demise c. Livelihood d. None of the
above

18. Which movements include all movements that the body is able to execute while
the feet remain stationary?
a. Locomotor movements c. all of the above
b. Non locomotor movements d. none of the above

19. Why is folk dancing considered a wholesome form of entertainment?

 a. It can be performed both by children and adults.
b. It depicts the culture and traditions of the people.
c. It is simple and inexpensive recreation.
d. It is performed while singing.

20. What do the circular movements in the Bendian, dance of the Ibalois
symbolize?
a. Unity and harmony among the Ibalois
b. Affinity with nature
c. Victory over enemy
d. Endless life

21. It is a courtship dance which imitates the courtship and lovemaking of doves
shown in the dance when the men attempt to please the women.
a. Carinosa b. Sakuting c. Kuratsa
d. Pantomina

22. These dances express thoughts, ideas, customs and traditions of a

particular group of people.
a. Modern dance
b. festival dance
c. hip hop dance
d. traditional dance

23. It is a combination of cheering and dancing

a. Cheer dance
b. festival dance
c. hip hop dance
d. traditional dance

24. It is a developmental that is less that the classical ballet.

a. Modern dance
b. contemporary dance
c. ballroom dance
d. cheer dance

25. DOMS is a muscle pain commonly experiences a day after the

first workout.
a. Disease Onset of Muscle Soreness
b. Delayed Onset of Muscle Soreness
c. Delayed Onset of Muscle System
d. Delayed Onset of Muscle Syndrome