Liceo de Cagayan University

Senior High School Department

RNP Boulevard, Kauswagan, Cagayan de Oro City

STUDENT ACTIVITY SHEET NO. 1

(Individual Task)

Subject: Physical Education

Topic: Physical Activity and Aerobic Exercise
Name: Francienne Haillie Awiten Date Given: September 4, 2020
Due Date: September 4, 2020

Learning Competencies: Engage in moderate to vigorous physical activities (MVPAs) for at least 60
minutes most days of the week in a variety of settings in- and out-of-school.

Venn Diagram

Physical Activity:

•elevate your heart rate more than you are used to

•being active in most
•Any bodily movements that consume energy such as walking, running an errand and etc.
•usually classified according to its purpose

Aerobics Exercise:

•cardiovascular conditioning
•breathing and heart rate increase for a sustained period of time
•involved large muscle group
•rhythmic and continuous movements for a prolonged period of time.
•follows a certain pattern

Similarities (Physical Activities and Aerobic Exercise)

● The human body is consuming energy

● muscles are at work
● stimulates the heart rate and breathing
● improves flexibility
● improves endurance
● makes your body stronger and active

Instructions:
A. Compare and contrast Physical Activity to Exercise. Complete the Venn diagram below.
 Liceo de Cagayan University
Senior High School Department
RNP Boulevard, Kauswagan, Cagayan de Oro City

B. Complete the following statements.

1. Explain what happens to the body when doing an aerobic exercise.

When doing aerobic exercise:

•maximizes the amount of oxygen in your blood

•heart beats faster

•breathing is faster and heavier
•improves cardiovascular fitness
•repeatedly moving large muscles in your arms, legs and hips
•body responses quickly

2. If a right diet describes to be having a right food to eat, explain how exercise helps our
body.

Exercise can help our body by it:

*strengthens your heart and blood circulation

*can lower blood pressure

*reduces the risk of heart diseases

*weight loss

*increases energy level

*can help you have good skin

*helps your brain health and memory