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    PL Type O Shopping List

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    Jelena Kocic
    This document contains a shopping list organized into various food categories including produce, dairy, meat/seafood, baking, and miscellaneous items. The produce section lists various fruits and vegetables while the dairy section includes eggs, butter, and cheeses. The miscellaneous section contains various oils, nuts, beans, spices, and teas. The baking section provides gluten-free flour alternatives and ingredients while the meat/seafood section lists various protein options.

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    PL Type O Shopping List

    Uploaded by

    Jelena Kocic
    32 views1 page
    This document contains a shopping list organized into various food categories including produce, dairy, meat/seafood, baking, and miscellaneous items. The produce section lists various fruits and vegetables while the dairy section includes eggs, butter, and cheeses. The miscellaneous section contains various oils, nuts, beans, spices, and teas. The baking section provides gluten-free flour alternatives and ingredients while the meat/seafood section lists various protein options.

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    PL_Type_O_Shopping_List

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    This document contains a shopping list organized into various food categories including produce, dairy, meat/seafood, baking, and miscellaneous items. The produce section lists various fruits and vegetables while the dairy section includes eggs, butter, and cheeses. The miscellaneous section contains various oils, nuts, beans, spices, and teas. The baking section provides gluten-free flour alternatives and ingredients while the meat/seafood section lists various protein options.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    PL Type O Shopping List

    Uploaded by

    Jelena Kocic
    This document contains a shopping list organized into various food categories including produce, dairy, meat/seafood, baking, and miscellaneous items. The produce section lists various fruits and vegetables while the dairy section includes eggs, butter, and cheeses. The miscellaneous section contains various oils, nuts, beans, spices, and teas. The baking section provides gluten-free flour alternatives and ingredients while the meat/seafood section lists various protein options.

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    of 1

    SHOPPING LIST TYPE O

    www.4YourType.com

    PRODUCE: DAIRY: MISCELLANEOUS:


    ❏ Artichokes ❏ Eggs ❏ Olive oil
    ❏ Broccoli ❏ Butter ❏ Flaxseeds
    ❏ Kale ❏ Mozzarella cheese ❏ Walnuts
    ❏ Lettuce ❏ Feta cheese ❏ Almonds
    ❏ Onion ❏ Almond butter
    ❏ Sweet potatoes ❏ Adzuki beans
    ❏ Spinach ❏ Black-eyed peas
    ❏ Bananas ❏ Brown rice bread
    ❏ Blueberries ❏ Curry powder
    ❏ Cherries ❏ Carob
    ❏ Figs ❏ Parsley
    ❏ Mangos ❏ Pepper, cayenne
    ❏ Watermelon ❏ Ginger tea
    ❏ Green tea
    ❏ Seltzer

    BAKING: MEAT/SEAFOOD: OTHER:


    ❏ Brown rice flour ❏ Beef ❏
    ❏ Millet flour ❏ Lamb ❏
    ❏ Arrowroot starch ❏ Turkey ❏
    ❏ Baking powder ❏ Cod ❏
    ❏ Sea salt ❏ Red snapper ❏
    ❏ Agave ❏ Halibut

    These food lists reflect the Revised 20th Anniversary edition of Eat Right 4 Your Type
    © 2017 D’Adamo Personalized Nutrition. All Rights Reserved. [REV:121916]

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