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  • Foodlog Date Monday Feburary 6 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 1744 calories which meets the daily value requirements except for vitamin A and calcium intake. 16 ounces of water and 7.5 hours of sleep were also logged.

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    foodlog date monday feburary 6 - daily intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 1744 calories which meets the daily value requirements except for vitamin A and calcium intake. 16 ounces of water and 7.5 hours of sleep were also logged.

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    27 views1 page

    Foodlog Date Monday Feburary 6 - Daily Intake

    Uploaded by

    api-654994860
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily caloric intake is 1744 calories which meets the daily value requirements except for vitamin A and calcium intake. 16 ounces of water and 7.5 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Belgium waffles 4 654 33 6.3 156 1149 357.8 75 17.7 44 28 other foods
    Blueberries 1/2 21 0 0 0 5.5 1 0 fruit
    strawberries (3) 1/3 32 0.3 0 0 1 153 7.7 2 4.9 0.7 0 0 1.6 0.042 fruit

    Snacks

    Lunch
    Mole enchiladas 1 428 18 5.7 0 781 667 61 11.3 11.4 8.8 24 5 grains, vegetables, dairy, fat
    Red rice 1 1/2 279 8 1.4 9.5 650 45 2 6.3 grains

    Dinner
    Rice crackers 2 330 20 3 0 420 0 32 0 4 4 0 0 0 0 other foods

    TOTAL CALORIC INTAKE 1744 79.3 16.4 165.5 3001 1177.8 226.2 16.3 20.3 37.5 0 0 69.6 33.042
    DAILY VALUE (you fill in!) 1183 55 7 170 2300 4700 130 25.2 45 46 700mg 65mg 1300mg 15mg

    Subtract Calorie exercise


    NET CALORIC INTAKE 1744 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16

    Amount of sleep (hours) 7.5

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