FINAL

PROJECT
 HEALTY UNHEALTY
-DO EXCERSICE
-EAT JUNK FOOD
-EAT FRUITS AND -EAT FAST FOOD
VEGETABLES -DON´T DO EXCERSICE
-DRINK A LOT OF WATER -DRINK SODA
 FOOD PYRAMID

-1st level: GRAINS

-2nd level:FRUITS AND VEGETABLES

-3rd level:DAIRY PRODUCTS

-4th level:ANIMAL PRODUCTS

-5th level:JUNK FOOD

 WHAT DO YOU NEED TO EAT

MORE
-EAT MORE VEGETABLES
-EAT MORE FRUITS
-EAT MORE GRAINS
-DRINK MORE WATER
-DRINK MORE
-NATURAL JUICES
LESS
-DRINK LESS SODA
-EAT LESS SUGGAR
-EAT LESS OIL
-EAT LESS ICE CREAM
-EAT LESS FAST FOOD
VITAMIN C
STIMULATES THE IMMUNE SYSTEM
REDUCE CHORESTEROL LEVELS
VITAMIN A
IT´S GOOD FOR OUR EYES
IMPROVES THE MEMORY
GIVES ENERGY TO TIRED BODIES
 HEALTY RECIPE
STRAWBERRY MOUSSE
INGREDIENTS: •PREPARATION:
½ kg of strawberries -At first wash the strawberries well and dry
250 grams of whipping cream them. Chop them and beat them until you get a
3 eggs uniform texture.
Honey -Later in a bowl, beat the egg whites until stiff.
You can use an electric rod machine.
-After that in another container, mount the
cream.
-Add the beaten egg whites and strawberries
and mix until you get a homogeneous mass.
-Serves.
-Finally to decorate you can place a few bits of
strawberry cut on top.