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    Foodlog 6 - Sheet1

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    api-655022876
    This document provides nutritional information for a sample day including breakfast, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal, coconut, rice, and chicken. The total caloric intake for the day is calculated, along with subtracting calories from exercise. Daily values and amounts of water, sleep are also included.

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    Foodlog 6 - Sheet1

    Uploaded by

    api-655022876
    24 views1 page
    This document provides nutritional information for a sample day including breakfast, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal, coconut, rice, and chicken. The total caloric intake for the day is calculated, along with subtracting calories from exercise. Daily values and amounts of water, sleep are also included.

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    This document provides nutritional information for a sample day including breakfast, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal, coconut, rice, and chicken. The total caloric intake for the day is calculated, along with subtracting calories from exercise. Daily values and amounts of water, sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views1 page

    Foodlog 6 - Sheet1

    Uploaded by

    api-655022876
    This document provides nutritional information for a sample day including breakfast, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal, coconut, rice, and chicken. The total caloric intake for the day is calculated, along with subtracting calories from exercise. Daily values and amounts of water, sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
    Breakfast
    Snacks
    N/A

    Lunch
    Cereal 3 921 15 3 0 15 900 165 24 3.6 33 0 0 12 56
    Coconut 1 468 33 30 0 20 356 15 9 6 3.3 4 5

    Dinner
    Rice 2.5 206 1.2 0 0 6 55 45 1.8 0 12.9 0 0 3 3
    Chicken 2.5 335 57 15 369 345 624 0 0 0 76 0 0 4 18

    TOTAL CALORIC INTAKE


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise -270


    NET CALORIC INTAKE
    1660 106.2 48 369 386 1935 225 34.8 9.6 125.2 4 5 19 77
    Amount of water (Ounces) 200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

    1660 Reflection notes:


    Notate sickness, stay up late, etc.
    Amount of sleep (hours) 7

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