Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Sunday 5th - Daily Intake

    Uploaded by

    api-654992677
    24 views1 page
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is 3330 calories which exceeds the daily value guidelines. There is no water intake recorded and 7 hours of sleep.

    Original Description:

    Original Title

    copy of foodlog date sunday 5th - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is 3330 calories which exceeds the daily value guidelines. There is no water intake recorded and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views1 page

    Foodlog Date Sunday 5th - Daily Intake

    Uploaded by

    api-654992677
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is 3330 calories which exceeds the daily value guidelines. There is no water intake recorded and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    fried eggs 2 180 13.6 4 368 190 139.8 0.8 0 0.4 12.6 0 0 4% 10%
    beans 2 478 1.9 0.4 0 1742 1137.9 108 20 40 24 0 0 13% 33%
    tortilla 2 318 7 1.7 0 468 128.4 54 3.2 0 8.6 0 0 3% 18%

    Snacks
    mochi ice cream
    boba tea
    Lunch
    papusas 3 900 48 22.8 111 1404 421 78 10.2 4.2 42 0 0 88% 11%
    chicken 1 374 22 6.2 160 120 346.8 0.1 0 0 40 0 0 2% 16%

    Dinner
    big mac 1 570 32 10 70 920 350 46 3 8 24 0 0 10% 32%
    sprite 190 0 0 0 90 5 49 0 44 0.2 0 0 1% 0
    medium fire 1 320 15 2 0 260 670 0 4 0 5 0 0 2% 11%

    TOTAL CALORIC INTAKE 3330 139.5 47.1 709 5194 3198.9 335.9 40.4 96.6 156.4 0 0 123% 131%
    DAILY VALUE (you fill in!) 1667 100g 29g 170mg 1500 3000 130 25 25 52 900 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 3330 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 0

    Amount of sleep (hours) 7

    You might also like