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    Food Log February 1 2023 Wed - Daily Intake

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    api-655031325
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, at lunch, and for dinner. The total caloric and nutritional information is calculated at the bottom. The daily values for calories and various nutrients are also listed for comparison. Some reflection notes are included about staying up late to do homework and the amount of water consumed and sleep.

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    Food Log February 1 2023 Wed - Daily Intake

    Uploaded by

    api-655031325
    67 views1 page
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, at lunch, and for dinner. The total caloric and nutritional information is calculated at the bottom. The daily values for calories and various nutrients are also listed for comparison. Some reflection notes are included about staying up late to do homework and the amount of water consumed and sleep.

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    food log february 1 2023 wed - daily intake

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, at lunch, and for dinner. The total caloric and nutritional information is calculated at the bottom. The daily values for calories and various nutrients are also listed for comparison. Some reflection notes are included about staying up late to do homework and the amount of water consumed and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    67 views1 page

    Food Log February 1 2023 Wed - Daily Intake

    Uploaded by

    api-655031325
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, for snacks, at lunch, and for dinner. The total caloric and nutritional information is calculated at the bottom. The daily values for calories and various nutrients are also listed for comparison. Some reflection notes are included about staying up late to do homework and the amount of water consumed and sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cereal - life cereal w/ milk 1 210 2 0 5 240 370 41 3 16 10 0 0 25 70 grain/dairy

    orange juice 1 110 0 0 0 0 450 26 0 23 2 0 90 0 0 fruits


    yogurt 1 140 2.5 1.5 10 80 10 20 1 18 10 0 0 10 0 dairy

    Snacks
    pretzels (17 pretzels) 1 110 1 0 0 450 80 23 1 1 2 0 0 0 6 grains
    energy bar 1 110 3 0.5 0 95 104 17 2 7 5 0 0 2 4 protein
    Lunch
    bag of hot cheetos 1 140 9 1.5 0 270 30 14 1 0 1 0 0 0 2 vegetable

    Dinner
    chicken salad 1 508 36 8.2 128 452 416.4 6.6 0.7 4.8 38 0 0 3 12 protein
    bubly drink (sparkling water) 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 water
    canada dry 1 140 0 0 0 50 0 36 0 36 0 0 0 0 0 beverage

    TOTAL CALORIC INTAKE 1468 53.5 11.7 143 1637 1460.4 183.6 8.7 105.8 68 0 90 40 94
    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1468 Reflection notes:
    stayed up late to finish math homework
    Amount of water (Ounces) 32.4

    Amount of sleep (hours) 5

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