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    Jadwal Konsistensi Harian

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    Utek Sengkuni
    This document outlines a weekly schedule that includes consistent daily activities and prayers. It lists the daily activities from 5am to 1pm on weekdays and weekends, including waking up, cleaning, prayers, meals, exercise or rest, relaxation, sleep, and midday prayer. The schedule aims to maintain a regular routine for each day of the week.

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    Jadwal Konsistensi Harian

    Uploaded by

    Utek Sengkuni
    7 views1 page
    This document outlines a weekly schedule that includes consistent daily activities and prayers. It lists the daily activities from 5am to 1pm on weekdays and weekends, including waking up, cleaning, prayers, meals, exercise or rest, relaxation, sleep, and midday prayer. The schedule aims to maintain a regular routine for each day of the week.

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    This document outlines a weekly schedule that includes consistent daily activities and prayers. It lists the daily activities from 5am to 1pm on weekdays and weekends, including waking up, cleaning, prayers, meals, exercise or rest, relaxation, sleep, and midday prayer. The schedule aims to maintain a regular routine for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Jadwal Konsistensi Harian

    Uploaded by

    Utek Sengkuni
    This document outlines a weekly schedule that includes consistent daily activities and prayers. It lists the daily activities from 5am to 1pm on weekdays and weekends, including waking up, cleaning, prayers, meals, exercise or rest, relaxation, sleep, and midday prayer. The schedule aims to maintain a regular routine for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    JADWAL KONSISTENSI HARIAN

    WAKTU SENIN SELASA RABU KAMIS JUM’AT SABTU MINGGU


    05.00 B B WALKING B B B WALKING
    06.30 BERSIH BERSIH BERSIH BERSIH BERSIH BERSIH BERSIH
    07.00 DHUHA DHUHA DHUHA DHUHA DHUHA DHUHA DHUHA
    07.30 SARAPAN SARAPAN SARAPAN SARAPAN SARAPAN SARAPAN SARAPAN
    08.00 GYM CARDIO GYM GYM F REST ‘D CARDIO RESTING
    09.00 READING READING READING READING READING READNG BACA BUKU
    10.00-11.00 RELAX TIME
    11.00-12.00 SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
    12.00-13.00 DZUHUR DZUHUR DZUHUR DZUHUR JUM’ATAN DZUHUR DZUHUR

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