Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
bagel 1 230 1 0 0 410 80 47 2 4 8 0 0 10 15 carbs
eggs 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 0 0 5.6 9.7 protein

Snacks
oreos 1 158 6.5 1.9 0 131 79 24.1 1 13.8 1.8 0 0 0.7 22.9 carbs

Lunch
perfect protein bar 1 340 19 3 15 50 10 27 3 19 17 10 6 protein
cheese itz 1 210 11 2.5 0 320 0 24 1 0 5 2 0 6 8 carbs

Dinner
2 beef tacos 2 420 18 8 50 1320 42 2 2 24 protein
beans 1/2 45 5 1 0 120 18 <1 7

TOTAL CALORIC INTAKE 1546 70 19.5 437 2493 307 182.8 9 39.2 75.4 2 0 32.3 61.6
DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 8

Subtract Calorie exercise

NET CALORIC INTAKE 1546 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 2 1/2 5

Amount of sleep (hours) 5 1/2 8-10