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  • Sunday February 12 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It summarizes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Space is also provided to note daily water intake, sleep, and reflections.

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    sunday february 12 - daily intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It summarizes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Space is also provided to note daily water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views1 page

    Sunday February 12 - Daily Intake

    Uploaded by

    api-655042407
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It summarizes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Space is also provided to note daily water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chocolate chip pancake 1 170 4.5 1.5 0 160 0 28 1 15 2 0 0 2 6 carbs
    eggs 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 0 0 5.6 9.7 protein
    pineapple 1 41 0.1 0 0 0.8 89 10.8 1.2 8.1 0.4 65 2 1.3 fruit

    Snacks
    limon lays 1 120 7 1 0 170 300 0 1 2 6 10 0.5 carbs

    Lunch
    pizza 1 280 11 5 25 560 0 32 2 3 14 8 6 20 10 carbs

    Dinner
    ramen bowl 1 440 18 7 5 1150 400 64 5 3 8 20 13 carbs

    TOTAL CALORIC INTAKE 1194 50.1 17.6 402 2182.8 927 135.5 10.2 29.5 39 8 77 59.6 40.5
    DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1194 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 3 5

    Amount of sleep (hours) 6 8-10

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