Professional Documents
Culture Documents
Bantayan Lynette Bsed Sci1 Movement Enhancemet
Bantayan Lynette Bsed Sci1 Movement Enhancemet
SPEAR
Page 1 of 3
I. Directions for the Activity above: The table shows your test scores, the type of
test you performed, and description. Write all test scores from the given table.
Do this in your A4 bond paper with complete personal information’s and submit
online or through courier. Write your name section, schedule and activity. The
video recordings in this activity will be edited, cut and compile to flash drive
by class representative or you can submit this online individually if you have
access.
Push Up 15 AVERAGE 7
Burpees 10 SATISFACTORY 6
What could happen if you would do exercises as part of your home daily
routine?
Regular physical exercise can help you gain muscle strength and
endurance. And when your heart and lung health improves, you will have
more energy to do everyday activities. Once you start working out at
home, you may never want to go back to the gym. Consider this: there is
no need to commute, change into gym clothing, wait for machines, or
inhale all those distinct odors. Exercising as part of your regular routine at
home is a terrific way to improve one's capabilities. Doing so many tasks
at home might be difficult. However, watching oneself attain a physique
goal will raise your spirits. Being able to perform things with tremendous
power and mental stability is a terrific way to start the day.
people will be interested even if they don't express it. Reach out and invite
someone to workout with you in any method they choose. It's just
wonderful to encourage other people to do things with you, and they
could feel more comfortable if you're showing them how to use the gym
or learn a new activity.