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    Food Log February 6 2023 Mon - Daily Intake

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for items like redbull, an apple, chicken ramen, pot pie, and coke. The total caloric intake is 1170 calories for the day with amounts for daily values, exercise, and water and sleep also noted.

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    Food Log February 6 2023 Mon - Daily Intake

    Uploaded by

    api-655031325
    62 views1 page
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for items like redbull, an apple, chicken ramen, pot pie, and coke. The total caloric intake is 1170 calories for the day with amounts for daily values, exercise, and water and sleep also noted.

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    food log february 6 2023 mon - daily intake

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for items like redbull, an apple, chicken ramen, pot pie, and coke. The total caloric intake is 1170 calories for the day with amounts for daily values, exercise, and water and sleep also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    62 views1 page

    Food Log February 6 2023 Mon - Daily Intake

    Uploaded by

    api-655031325
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for items like redbull, an apple, chicken ramen, pot pie, and coke. The total caloric intake is 1170 calories for the day with amounts for daily values, exercise, and water and sleep also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    redbull 1 160 0 0 0 125 0 0 0 38 0 0 0 0 0 beverages
    apple 1 80 0 0 0 0 260 22 5 0 0 0 0 0 2 fruit

    Snacks
    no snack 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    Lunch
    chicken top ramen 1 380 14 77 0 1590 190 53 2 0 9 0 0 0 10 soup

    Dinner
    pot pie 1 410 48 1919 40 1640 480 92 8 11 25 0 0 2 10 grains/ vegetables
    coke 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 beverages

    TOTAL CALORIC INTAKE 1170 62 1996 40 3400 930 206 15 88 34 0 0 2 22


    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1170 Reflection notes:
    finished homework that due the next day
    Amount of water (Ounces) 32.8

    Amount of sleep (hours) 5

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