Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 8oz 9 1.8g 0.4g 0mg 44.6 mg 136.2 mg 8.1g 0g 6.5g 0.3g 0% 0% 0% 1% beverage I dont think I make my coffee consistent with the sugar but this is mostly everyday.
1.6 oz 192 10.3g 2.7g 14mg 181mg 46mg 22.9g 0.7g 2.3g 1% 1% pastry

Snacks
7oz 170 2.5g 1.5g 10mg 30mg 0mg 35g 0g 26g 2g 4% dairy I ate more than I usually do because I didn't have lunch.

Lunch

Dinner

1 820 17g 3g 116mg 1318mg 46g 54g protein This meal was more hibachi style so i ate sort of a lot.

TOTAL CALORIC INTAKE 1182 0 0 0 0 0 0 0 0 0 1% 1% 0.04 0

DAILY VALUE (you fill in!) 1182 31.6g 7.6g 140g 1573.6mg 182.2mg 66mg 0.7g 78.5g 58.6g 1% 1% 4% 1%

Subtract Calorie exercise

NET CALORIC INTAKE 1182 Reflection notes: Stayed up later than I usually do. Couldnt seem to fall asleep. Allergies were acting up really bad so I didnt eat as much.
Notate sickness, stay up late, etc.
Amount of water (Ounces) 48oz

Amount of sleep (hours) 8 hrs