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  • Contributor Annex B

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    Anjanette Villareal
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    Group 91-100's client Sean Gerick is classified as a B client. His weekly workout plan includes exercising 3 times per week with a focus on cardiovascular and muscular resistance training at a moderate intensity level of 67-85% on the Borg scale. The plan consists of a warm-up, workout, and cool down each session. The warm-up and cool down last 1-3 minutes each and focus on light intensity aerobic and stretching exercises. The 25-minute workout includes running, squat jumps, planks, and split jumps at a moderate intensity level.

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    Contributor Annex b

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    Group 91-100's client Sean Gerick is classified as a B client. His weekly workout plan includes exercising 3 times per week with a focus on cardiovascular and muscular resistance training at a moderate intensity level of 67-85% on the Borg scale. The plan consists of a warm-up, workout, and cool down each session. The warm-up and cool down last 1-3 minutes each and focus on light intensity aerobic and stretching exercises. The 25-minute workout includes running, squat jumps, planks, and split jumps at a moderate intensity level.

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    19 views1 page

    Contributor Annex B

    Uploaded by

    Anjanette Villareal
    Group 91-100's client Sean Gerick is classified as a B client. His weekly workout plan includes exercising 3 times per week with a focus on cardiovascular and muscular resistance training at a moderate intensity level of 67-85% on the Borg scale. The plan consists of a warm-up, workout, and cool down each session. The warm-up and cool down last 1-3 minutes each and focus on light intensity aerobic and stretching exercises. The 25-minute workout includes running, squat jumps, planks, and split jumps at a moderate intensity level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Group Number: 91-100

    Name of CLIENT: UMLAS, SEAN GERICK


    CLIENT CLASSIFICATION: B

    ANNEX B: WEEKLY WORKOUT PLAN


    F.I.T.T. GOALS FREQUENCY INTENSITY LOAD TYPE TIME
    Parts of the fitness plan (Indicate days of the week) 1 (Using the Borg Scale) Low - <67% Kind of exercises selected (Total fitness plan
    frequency for a week Light Intensity – 6-10 2-3x a Moderate – 67% - 85% not less than 60
    week High – >85% minutes)
    Moderate – 11-15 3-4
    Vigorous – 16-20 5
    Warm-up 3x a week
    1.Shoulder/arm circles Light <67% Aerobic Resistance Training 1-3 mins.
    2. Lunge Light <67% Aerobic Resistance Training 1-2 mins.
    3. Ankle circles Light <67% Strengthening Resistance Training 1-3 mins.
    Workout
    1.Running 3x a week Moderate 67% - 85% Cardiovascular Resistance Training 25 mins.
    2. Squat jumps Moderate 67% - 85% Muscular Resistance Training 20 mins.
    3. Plank Moderate 67% - 85% Cardiovascular Resistance Training 20 mins.
    4. Split jumps Moderate 67% - 85% Cardiovascular Resistance Training 25 mins.
    5. Jumping jack Moderate 67% - 85% Cardiovascular Resistance Training 25 mins.
    Cool down 3x a week
    1. Breathe in/out Light <67% Cardiovascular Resistance Training 1-2 mins.
    2. Neck stretch Light <67% Static Resistance Training 1-3 mins.
    3.Hip circle Light <67% Aerobic Resistance Training 1-2 mins.

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