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  • Foodlog Date 3 - Daily Intake

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for breakfast items like a caramel frappe and breakfast sandwich. Snacks included hot fries. Dinner was a 10-piece McDonald's meal containing 940 calories and high amounts of fat, sodium, and calories. The total daily intake is noted along with water intake and hours slept. Reflection notes were included to notate sickness or other factors affecting health.

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for breakfast items like a caramel frappe and breakfast sandwich. Snacks included hot fries. Dinner was a 10-piece McDonald's meal containing 940 calories and high amounts of fat, sodium, and calories. The total daily intake is noted along with water intake and hours slept. Reflection notes were included to notate sickness or other factors affecting health.

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    108 views1 page

    Foodlog Date 3 - Daily Intake

    Uploaded by

    api-655118282
    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for breakfast items like a caramel frappe and breakfast sandwich. Snacks included hot fries. Dinner was a 10-piece McDonald's meal containing 940 calories and high amounts of fat, sodium, and calories. The total daily intake is noted along with water intake and hours slept. Reflection notes were included to notate sickness or other factors affecting health.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    caramel frappe 16 fl oz 380 16g 10g 50mg 230mg 0g 55g 0g 54g 4g dairy has a small amount of coffee in it, not my usual dosage.
    breakfast sandwhich 1 360 18g 7g 155mg 720mg 35g 1g 2g 19g protein trying to get more protein in my body.

    Snacks
    hot fries 1bag 140 8g 1.5g 0mg 280mg 0g 16g 1g 1g 2g 2% 2% 0% 4% I don't usually eat hot chips. every once and a while.

    Lunch

    Dinner

    mc donalds 10 piece meal 1 940 39g 6g 65mg 1165mg 1040mg 125g 5g 56g 28g 10% starch, protein a lot of salt intake.

    TOTAL CALORIC INTAKE 1820 0 0 0 0 0 0 0 0 0 0.02 0.02 0 0.14


    DAILY VALUE (you fill in!) 81g 24.5g 270mg 2395mg 1040g 231g 7g 113g 53g 2% 2% 4%

    Subtract Calorie exercise


    NET CALORIC INTAKE 1820 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24oz

    Amount of sleep (hours) 7 hours

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