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hen it comes to
school, costs are
rising across the
board. Though tuition hikes get
most of the publicity, additional
expenses associated
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as well, and school sup-
plies are no exception.
Though it was
once easy to send kids
off to school with a pen-
cil case, a couple of
notebooks and a
few other accessories,
todays students live in a
digital world, and their
teachers often rely on
technology to supple-
ment lesson plans. As a result,
the cost of school supplies is
higher than ever before, and
parents are left looking for ways
to give kids the tools they need
without breaking the bank. To
do just that, consider the fol-
lowing tips.
Sign up for coupons on re-
tailer Web sites. When con-
sumers purchase a product on-
line, prior to finalizing the
purchase many online retailers
ask consumers to check a box if
they would like to re-
ceive e-mail newsletters
and coupons. Parents
who sign up for such
newsletters and cou-
pons can save substan-
tial amounts of money
and might even be privy
to special sales not avail-
able to the general pub-
lic. In some cases, its
not even necessary to
make a purchase to re-
ceive the newsletters
and coupons. Shoppers simply
Unique ways to save on
school supplies
H
igh Definition Per-
sonal Training Cen-
ter in Wayne
recently hosted a shoe
drive to benefit
Soles4Souls, Inc., and
with the help of
clients and friends,
collected 470 pairs of
shoes.
Soles4Souls Inc.
has committed to col-
lect and distribute 11
million shoes in 2011 to peo-
ple living in extreme poverty
and recovering from natural
disasters through its 11 IN
11 campaign. The shoe
charity provides one pair of
shoes to a person in need
every 7 seconds. Since 2005,
Soles4Souls has distributed
more than 13 million pairs of
shoes because of the generos-
ity and commitment of people
and organizations like High
Definition Personal Training
Center.
When Edie read about
Soles4Souls, Inc. she was so
excited about starting a drive
here at High Defini-
tion says owner Geri
McGurk about trainer
Edie Manzo-Calvitti.
Our clients couldnt
wait to contribute and
began cleaning their
closets, bringing in
shoes by the bagful!
Pry Automotive in
Butler and Pequannock Val-
ley Dental Associates in
Pompton Plains, who are
members of the North Jersey
Networking Group along with
High Definition
Personal Training Center in Wayne
Collects 470 pairs of Shoes for SOLES4SOULS INC.
page 17 page 19 page 2 page 5 page 6
A Total Care Facility
Darren A. McKeever, DMD, MAGD
Leah M. Stamler, DDS
933 Rt. 23 South, Suite #9 Pompton Plains
(973) 839-8180
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McKEEVER DENTAL CARE
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August 24, 2011
Zone 2, Vol. 9, No. 16
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Proverbs 3:5,6 God Bless America
Todays students, both young and old, need a host
of supplies to succeed in the classroom.
Parents can consult teachers ahead of time in
an effort to save money on costly supplies.
Note: To have your groups an-
nouncement appear in Com-
munity Happenings please
email us the information in a
paragraph format to calendar
@lifeandleisurenj.com.
Sept 10
With fall and school days
coming the Suburban Womans
Club of Pompton Plains is ready
to swing into Action with a
WELCOME BRUNCH on
Saturday, September 10,2011
from 10:00am noon at Pe-
quannock Township Senior
House. All members please join
us. Women who maybe inter-
ested in joining the Womans
Club are invited to contact a
member or call Janice (973-
694-7856). We have something
to interest everyone. Our mem-
bers assist in a variety of service
projects that include donating
to the township food pantry,
making hand puppets and hos-
pital gowns for Operation
Smile, pillows and lap robes for
cancer patients, and sending
care packages to our troops.
This year a special project will
be working with the Veterans
Homes in NJ. The Suburban
Womans Club sponsors PTHS
girls going to Girls Career Insti-
tute at Douglass College and
raises funds for high school
scholarships. With our garden
and conservation department
we maintain two gardens in
town. Our regular monthly
meetings are held the first
Thursday of the month October
through June at Grace Chapel.
For more information, please
visit our website at www.subur-
banwomansclub.org.
Sept 11
In remembrance of the Tenth
Anniversary of September 11
and for those with special prayer
needs, the Montville United
Methodist Church would like
to invite all to a Healing Serv-
ice at 10:30 am on Sunday Sep-
tember 11. The service will be
led by the newly appointed
Reverend Dr. Vijaya Kumar and
held at the church, 29 White-
hall Road Towaco, NJ. For
more information or directions,
please call (973) 334-1603.
Sept 15
The G.F.W.C. Montville
Township Womens Club pres-
ents an evening at the Barn
Theater, Skyline Drive,
Montville, NJ with Arthur
Millers All My Sons on Thurs-
day, September 15, 2011.
Tickets are $15 per person
which will include refreshments
at 7 P.M. and performance at 8
P.M. A 50/50 raffle will be held
the night of the performance.
To honor our service personnel
past and present, we would
gladly accept any donations of
new UV son glasses. A spe-
cial raffle for those donating to
this worthy cause will be held.
For additional information call
Terry at 973-265-4303 or tcca-
vanaugh@optonline.net
Sept 17
American Legion Ladies Aux
Posts 279 & 174 - 2nd An-
nual Car/Motorcycle show &
BBQ fundraiser at 133 Main
Street, Lincoln Park. Show
starting at 9am to 4 pm BBQ
3pm to 9pm. For information
call Joanne @ 973 641-6797 or
Denise @ 973 216-6885. All
proceeds are for a 4 year old res-
ident of Lincoln Park with liver
cancer.
Oct 15
To celebrate the 55th An-
niversary of Holy Spirit School,
Pequannock, NJ all Alumni,
Parents and Friends of Holy
Spirit School are invited to at-
tend the celebration on Satur-
day, Oct. 15, 2011 from 7 pm
until 11 pm at the Regency
House located at 140 Rt. 23
North, Pompton Plains, NJ.
The evening will include hors
doeuvres, dinner, dancing and
a two hour open bar. Tickets are
$55 and can be reserved by
mailing your check to Holy
Spirit School Anniversary Cel-
ebration, 330 Newark Pompton
Turnpike, Pequannock, NJ
07440. If you have any ques-
tions, please call 973-835-5680
or e-mail mantonelli@att.net.
Around the
Community
American Legion Post 242,
Pompton Plains will start their
visit our website at www.lifeandleisurenj.com
August 24, 2011 Page 2, Zone 2
Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary Lalama
Sales: Kathleen Todd, Lisa Buniewski, Debbie Schwartz
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
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of services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
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August 24, 2011 Zone 2, Page 3
T
iger Woods has fallen
from the top of the
leaders bulletins, the
player money list, the TV talk
shows; hes lost his best endorse-
ments, the magazine covers, he
is no longer the talk of greatness
and the man to beat on the golf
course. He has fallen from
Grace, ruined his marriage to a
wonderful mother and a beauti-
ful woman, from what the pub-
lic saw as perfection at his
profession and from his stoic
and focused demeanor in front
of the camera. I think his fail-
ures and performance on the
fairways of late, has generated as
much interest and public com-
ment, as his successes and tri-
umphs gained for him just a few
short years ago. Tiger Woods
has proven a lot of things in his
career, the most of which is that
he is a human being,handi-
capped by the frailties, desires,
weaknesses and emotions that
go with it. He proved not to be
unbeatable; however, he ele-
vated the other players to his
level of play, like Roger Bannis-
ters breaking the 4 minute mile
for the first time in human his-
tory in 1954. It took hundreds
of years for a man to run that
fast, where today, hundreds of
athletes can do it. It took one
man to prove that it could be
done and then others quickly
reached and surpassed Mr. Ban-
nisters time. The same will be
said of Tiger Woods accom-
plishments on the course and I
believe it will be Tiger himself,
in time, making those come-
back statements while wearing
the Green Jacket once again at
the Masters. But, until his re-
turn to greatness and back to
the top of his game, the sports-
casters will continue to chastise
and mock him, the fans will
continue to revel in his slump
and the other players will have a
chance to say they beat the
Great Tiger Woods.
Though the public and the
reporters might count him
down and out, the players and
his true fans understand his tal-
ent and what a threat he can be.
When he regains his focus, con-
centration and technique, he
will attack the game like he
never did before and I predict
he will be a better player, sur-
passing his best scores, coming
back with feats of amazement
everywhere on the grass, sand
and circumventing water haz-
ards. He is a young man who
found too much success, too
quickly and at too young an age.
He has the most recognizable
face in the world, not just the
sports world and the pressure to
perform and constantly be in
the public eye proved too much
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Everyone loves a
winner, especially
when they fall By Mark Charnet
continued on next page
for him, for the moment. After
all of this he fired his caddy,
Steve Williams, (reasons un-
known) who found immediate
success working with the Aus-
tralian Adam Scott. Tiger is
only 35 years old, a young man
in an old game with plenty of
time for a comeback. He has a
new coach and caddy and will
begin again despite the negative
noise from the gallery and press
box.
So too, will the stock mar-
ket recover, despite the many
prognosticators predictions of
gloom and doom. The econ-
omy willrecover, unemploy-
ment will ease, banks will lend
again, the housing market will
once again gain traction and
prices will rise, interest rates will
increase on savings vehicles,
gold and silver prices willfall,
401k and IRA values will once
again increase in value, con-
sumer confidence will rise and
with increased spending not far
behind. This is why they call
the markets cyclical. It has al-
ways happened this way and al-
ways will happen this way. The
big questions are: Will you be
ready for it? Will you be posi-
tioned for it? Will you take ad-
vantage of the depressed prices
of today to profit tomorrow?
Will you take action? A ques-
tion you never want to ask your-
self is: Will you miss the boat?
Think about this for a mo-
ment. If you are at least 40 years
old, economic malaise, such as
we are currently experiencing,
has happened in 1973, 1987,
1990, 1994, 2000, 2001, 2002,
2008 and fortunes were made in
the years immediately following
by average and ordinary work-
ing folks like us. Based on his-
torical facts that you can chart
and judge for yourself and with-
out picking individual winning
stocks, you can benefit from the
cyclical events of the stock,
bond and housing markets, just
like the tycoons do. In most
cases, a minimum investment to
get started can be as low as a few
thousand dollars, maybe even
less. My message for this partic-
ular column is to put a little
Tiger in your tank. Its time to
get back in the game and be an
investor again. Maybe you need
a new coach or caddy also with
new winning ideas, strategies
and techniques to mitigate risk
that can ensure success. Maybe
even with a few guarantees*
thrown-in that insures your re-
tirement income. Would you
like these features for your in-
vested dollars and retirement
portfolio? If so, please consider
me for the coaching and caddy-
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References cheerfully furnished
upon request! Call me today!
Mark E. Charnet is President and
Founder of American Prosperity
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reached at: 800-929-3374 or 973-
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through: BCG Securities, Inc.
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Everyone loves a winner, especially when they fall
continued from previous page
C
lothing styles change
on a whim according
to what trend forecast-
ers see as the it items of the
season. People looking to keep
abreast of certain styles or just
maintain a fresh supply of dif-
ferent wardrobe options may
find that replenishing a closet
can be an expensive venture.
But it doesnt have to be.
Those without a set
budget may be able to afford
monthly shopping trips to add
new pieces to a wardrobe.
However, the average person
lives on a tighter budget, and
there may not be as much
room for discretionary spend-
ing on clothing and acces-
sories. According to
VisualEconomics .com, a fam-
ily of three making about
$64,000 per year can expect to
spend roughly 4 percent of
those earnings on apparel and
services.
People interested in re-
freshing their selection of
clothing more frequently
should consider alternative op-
tions than buying retail. Here
are some ideas to think about.
Clothing Swap
A good way to socialize
and switch-up a wardrobe is to
host a clothing swap party. In-
vite around 10 friends or family
members to be part of it. Be
sure to have at least 2 or 3 of
the same-sized people so that
there wont be an abundance
of items to fit one person and
not enough to fit another.
Shoes and accessories are also
acceptable.
Set the rules for the
event, where each person is en-
titled to take as many items as
she has brought. Encourage
guests to bring clean, gently
used items that are in good
quality. Because this type of
get-together involves some ad-
vanced work of sorting through
clothing, be sure to give guests
ample advance notice.
Have refreshments on
hand and opportunities to chat
over styles and options. What-
ever clothes are not taken by
others can be donated to char-
ity.
Consignment Stores
It used to be that consign-
ment stores were the stepchil-
dren of the retail world. Many
people viewed them as glori-
fied tag sales and didnt think
they were worthy of investiga-
tion.
Nowadays, consignment shops
are big business and good
places for savvy shoppers to
visit. Much like overstock
stores sell items on discount
that are on par with depart-
ment stores, consignment
shops often offer new or very
lightly used items for resale
at a fraction of the original re-
tail price. Plus, theyre an ideal
place to look for unique pieces
and accessories that might oth-
erwise have been out of budget.
Shop Basics
When buying new items
at a store, buy pieces that can
be put together in a variety of
combinations. Stick to similar
colors and themes so that each
piece will work seamlessly.
Consider multi-layered items
that can be worn with a cardi-
gan or without; or go from the
office to a dinner date after-
ward. Remember, items that
blend can be worn more often
because they wont stick out in
the minds of others as some-
thing flashy.
Consider Shopping Online
Shoppers are often
amazed at the wide variety of
items that can be purchased
online. If a shopper doesnt see
something in a store for the
price she wants, she can com-
parison shop online. Although
she cant try on merchandise,
with the exception of some
sites that offer a virtual model,
many online retailers offer free
Revitalize your wardrobe on a budget
Consignment stores and clothing swaps are two ideas for
refreshing a wardrobe without spending a fortune.
151 Newark Pompton Tpk. Pequannock
973-694-9073
www.BostonLouisJewelers.com
Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday
New Patient
SPECIAL
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Dr. Peter Brusco, D.M.D 973-838-5862
Dr. Brusco; 10.025"; 11.6"; Black; -
I
t is time to think about get-
ting our kids ready for back
to school. An important
part of preparing our children
for school is making sure that
they are seeing clearly and that
their eyes are healthy. Eyestrain
or blurred vision can lead to
poor academic performance.
Now is the time to schedule an
appointment to have their eyes
examined in order to start a suc-
cessful new school year. Let the
independent Doctors of Op-
tometry provide your entire
family with the quality eye care
you deserve.
Dr. Sudaporn Tanpattana,
NJ Lic. #:27OA00594600, spe-
cializes in adult and pediatric
eye examinations. She received
her Bachelor of Science degree
in Biology from the State Uni-
versity of New York at Stony
Brook with Honors. She re-
ceived her Doctor of Optometry
degree from SUNY Optometry
and completed her residency in
Vision Therapy and Rehabilita-
tion. Dr. Tanpattana provides
comprehensive eye examina-
tions and specializes in contact
lens fittings. Her office contains
state-of-the-art equipment in
order to diagnose and manage
ocular diseases. She is commit-
ted to providing the highest
quality of eye care for her pa-
tients. Dr. Tanpattana accepts
many vision and medical insur-
ance plans. Please call 973-248-
0060 to schedule an
appointment for you and your
family. The doctor has conven-
ient day, weekend, and evening
hours, and always welcomes
walk-ins.
At Pearle Vision, Randi
Lovett and Emma Mutz bring
their combined 36 years of opti-
cal experience to Riverdale.
Both are New Jersey State li-
censed opticians. Their Pearle
vision store is located at 92
Route 23 North in the
Riverdale Square next to Rup-
perts Restaurant and the Golds
Gym.
There are many great rea-
sons to visit Pearle Vision in
Riverdale. They accept most in-
surance plans and flex spending
accounts. Another great benefit
is the Pearle Vision credit card
which provides the advantage
of no interest on eyewear pur-
chases for six months. They also
offer money-saving coupons in
this paper every month. Pre-
scriptions from all ophthalmol-
ogists and optometrists are
welcome.
Matthew D. Loughlin
Physical Therapist, Director of Rehabilitation
M
atthew graduated with honors from New York
University in 1997 and began a satisfying career in
orthopedics specializing in spine rehabilitation. Ever
keen to learn and do more for his patients Matthew began
studying diligently for his certification in Orthopedic Manual
Therapy. This training exposed him to the concept of
Maitland Australian therapy, the Maitland Concept is referred
to as a concept and not as a technique. Emphasis is placed
not on the technique of treatment but on a basic philosophy-
a thought and decision making process, involving analytical
examination and assessment on which treatment decisions are
based.
Matthew has also had the thrill of studying with world-
renowned therapists Brian Mulligan and David Butler, further
expanding his clinical skills into more diverse orthopedic and
nerve injury treatments. Not to be missed, Matthew also
trained in the McKenzie Diagnosis and treatment of the spine.
Matthew believes the combination of this training and
education in the Australian, New Zealand and American
treatment strategies have allowed him to provide broader
range of treatment options thereby helping more patients.
Matthew has been a Director of Physical Therapy for 8
years, helping develop spine and sports clinics into leaders in
their respective communities. He is excited and eager to bring
his skills to the Advanced Sports Medicine & Physical
Therapy Center which specializes in:
Spine Rehabilitation
Treating Achilles and Ankle Injuries
Meniscus Repair
Pre & Post Surgically Repaired Hips, Knees
& Shoulders
Rotator Cuff Injuries
18 Newark Pompton Tpke., Riverdale
www.advancedsportmed.com
Advanced
Sports Medicine
& Physical
Therapy
For more information please call
Matt at 973-616-4555
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D
ear Doc:
Ive had enough of
this pain in the neck
(and its not my husband)! De-
spite drugs and lots of therapy,
my shoulder and neck pain has
been progressively worsening
for years. What can I do?
Had Enough
Dear Had Enough:
Next to spouses and in-
laws, faulty spinal mechanics is
the primary cause of most neck
pain. Functional problems of
the spine can usually be traced
to incorrect spinal alignment
due to abnormal posture and
previous trauma. Closely asso-
ciated with abnormal posture
are other causes of neck pain
such as repetitive strain, mus-
cular weakness, and degenera-
tive changes of the discs and
joints of the spine.
To find the right solution
for your particular problem,
you need to be accurately as-
sessed. Chiropractic physicians
are specialists in the assess-
ment and treatment of muscle
and joint problems, including
neck and neck-related pain.
From a thorough assessment,
your chiropractor can deter-
mine the most effective and
appropriate course of care. For
example, Sandra consulted
her chiropractor for help with
neck pain that for years had
been getting worse. She had
tried various therapies, exer-
cise programs and medication
to find relief, to no avail.
When the chiropractor exam-
ined Sandra it was apparent
she had serious malalignment
of the vertebrae in the lower
part of her neck. Infact, x-rays
showed a complete reversal of
the normal cervical curve. Her
chiropractor explained how
her neck pain was a direct re-
sult of this abnormal spinal po-
sition, which was causing
muscle weakness, disc com-
pression, nerve irritation and
gradual deterioration of her
spine.
Now that Sandra under-
stood why medication, work-
ing out and various therapies
were not the answer, she chose
to work hard to correct the real
problem: alignment of her
neck. Her treatment involved
specific, gentle chiropractic
adjustments and other proce-
dures to improve joint mobil-
ity and restore normal spinal
curves and alignment.The re-
sult? After several months of
dedicated work Sandras x-rays
demonstrated near-normal
spinal position. Her spine was
now able to move and work
better, finally dispelling her
chronic neck pain. The impact
this had on her life was enor-
mous. Not only was she happy
again and able to do the things
she loved, Sandra realized with
a healthier spine she had been
given a new lease on life!
Drs. Glenn and Christine Foss
are the owners of Advance
Sports Medicine and Physical
Therapy Center in Riverdale.
Both doctors have been practic-
ing chiropractic for over thirteen
years and have been amongst
the communities leading health
care providers. As innovators in
health care, they have merged
chiropractic and physical therapy
services together to enhance the
quality of patient care and over-
all treatment outcome. If you
have any questions for either of
the doctors or would like to
schedule a consultation please
call 973-616-4555.
A pain in the neck By Dr. Glenn Foss
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D
ogs have a unique
way of introduction
to other dogs...they
sniff each others backsides.
They do this because each dog
has a unique scent that is
produced by their anal glands
or anal sacs. While many peo-
ple arent even aware that
these glands exist, they play
an important role in a dogs
behavior. They use this scent
to identify one another, as a
form of communication, and
when they were in the wild, as
a way to mark their territory
or scare off an enemy.
Anal glands are located
just beneath the skin on either
side of the anus. The glands
produce a foul and often fishy
smelling liquid. Whenever
your pet defecates, a small
amount of this liquid is ex-
creted, contributing to your
dogs personal fragrance. Most
people never even know that
these glands exist because in
most pets they dont cause any
problems. Although anal
glands can fail to empty
sufficiently and cause a
number of issues for your
pet.
The most common
problem with anal glands
occurs when the liquid
produced by the gland
becomes thickened; they
are unable to be ex-
pressed and cannot be
emptied. This results in
impaction which is ex-
tremely uncomfortable
for your pet. Typical signs
of anal gland impaction
include scooting (drag-
ging their rear ends along
the ground) or licking/biting at
their rear end. Sometimes
stools may become loose or
even a drop of blood can be
seen in them. The good news
is anal gland impaction can
usually be cleared up quickly
by your veterinarian. Your vet-
erinarian will manually express
or empty the anal glands. This
can be a onetime trip to the
vets office but for many dogs
anal gland impaction is an on-
going problem.
There are a variety of rea-
sons why a pet might have
trouble expressing its anal
glands. Sometimes it depends
on the thickness of the secre-
tion itself which may be too
thick to express easily. Also,
the consistency or bulkiness of
an animals stools can affect
anal gland function. Stools
which are too small or too soft
might not push on the glands
enough to cause expression.
That is why its important to
make sure your pet eats a
high quality diet which is
high enough in fiber to en-
sure large solid stools. A nat-
ural way to bulk the feces is
to add a small amount of
canned pumpkin to the diet.
An unfortunate sequel to
anal gland impaction is in-
fection and abscess of the
anal gland. If an impacted
anal gland is left untreated
and not expressed, abscesses
can develop fairly quickly. In
this case, your pet will expe-
rience moderate to severe
pain versus just discomfort.
The scooting or licking the
anal area becomes more fre-
quent and dogs will often
growl or try to bite when one
tries to touch them anywhere
in that general area. Anal
gland abscesses usually require
more invasive treatment like
lancing and draining the ab-
scess plus antibiotics. It is
therefore important to bring
your pet to your veterinarian as
soon as you notice any signs
that might indicate an anal
gland problem.
You are lucky if your pet
has never had an anal gland
problem. Now that you know
they exist, it is important to
watch for any signs of anal
gland problems in your pet and
to act promptly if they do.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for your
pets in the community. The Pe-
quannock Animal Hospital is lo-
cated at 591 Newark Pompton
Turnpike in Pompton Plains.
You may reach them by calling
(973) 616-0400.
Anal gland issues? By Dr. Matthew Krupnick
591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400
"Where Your
Pet Is Family"
Full Service Animal Hospital, Specializing
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I
n addition to having an un-
stable knee, living with an
ACL tear can cause so
much more damage to other
structures of the knee. An
ACL is critically important to
the stability of the knee joint.
While certain patients may tol-
erate living with a PCL tear
with reasonably good out-
comes, most patients do poorly
with an ACL deficient knee.
The typical history is an
athlete who comes to a sudden
stop and turns. Typically, fe-
males are at increased risk than
males. A pop may be felt,
and there may be a significant
amount of associated pain deep
in the knee joint. Within the
next 12 to 24 hours, the knee
may swell. A visit to the emer-
gency department and initial
radiographs may not show any
problems. Many patients at
this point may dismiss it as a
bad sprain and not seek fur-
ther evaluation and treatment.
The issue is that radiographs
are useful mostly to show bone
structures, and will not pick up
further internal pathology such
as ligament tears and meniscus
tears.
Over the following weeks,
the swelling often settles down
and the patient may feel
pretty good. It may only be
with cutting and pivoting ac-
tivities that the person many
feel any instability. The typi-
cal story that we hear is that
they gave up certain sports be-
cause they couldnt trust their
knee after a bad sprain. Their
biggest concern is that their
knee feels loose when going
down a set of stairs. In many
cases, this may just be the
honeymoon phase as their
ACL deficient knee further de-
teriorates.
As a central ligament in
the knee, the ACL plays a key
role in stabilizing the knee in
translational (front to back)
and rotational stress. When-
ever coming to a stop or chang-
ing directions, the femur (thigh
bone) naturally glides 7 to 8
mm relative to the tibia (leg
bone). The ACL acts as a stop
for the leg from gliding further.
Without an ACL, there is lit-
tle to prevent the joint from
shifting further. Herein ar-
guably lies the biggest problem
in a knee without an ACL: the
extra shifting and gliding puts
a tremendous amount of stress
on the other structures in the
knee. The cartilage surface
gets a characteristic pattern of
wear and tear, leading to pre-
mature arthritis. The instabil-
ity may lead to a tear of the
medial and/or lateral meniscus,
thereby damaging an impor-
tant shock absorber in the
knee. Fragments of cartilage
may slough off, turning into
loose bodies, which can cause
serious havoc in the knee.
The question often gets
asked by mothers of teenagers
and 42 years old weekend war-
riors alike: which patients
should have their ACLs recon-
structed through surgery. The
textbook answer for decades
has been those with func-
tional instability. However, as
we learn more and more about
the importance of the ACL,
the trend clearly has been to
intervene sooner, in order to
avoid damage to the other
structures in the knee.
Dr.Daniel Yoo is Fellowship
trained in orthopedic surgery and
sports medicine at the world
renowned Steadman Hawkins
Clinic Carolinas. He is board-
certified with the Royal College
of Surgeons and has published in
numerous national and interna-
tional scientific articles in orthope-
dic surgery. Dr.Yoo specializes
in shoulder and knee conditions,
and athletic injuries. He is a
member of Western Janeda Or-
thopedics and Sports Medicine,
located at 1069 Ringwood Ave,
Suite 210 in Haskell, NJ. For
more information or to make
an appointment with Western
Janeda Orthopedics and Sports
Medicine, call (973) 775-9696.
Or visit our website at www.
shoulderkneeorthopedics.com
Our licensed Opticians
and educated staff help you se-
lect the best frames and lens op-
tions to fit your needs and there
is an in-store lab that allows
them to make most eye glasses
the same day. In addition, they
have a wide selection of frames
and designer eyewear that in-
cludes Versace, DKNY, Prada,
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eyewear are also available. They
have a frame for everyone and
for every occasion.
Pearle Vision Riverdale sup-
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nating to local fire and police
departments and schools. In ad-
dition they collect old eye-
glasses for the Gift of Sight
which provides eyeglasses both
here and overseas for those less
fortunate.
Stop in at Pearle Vision in
Riverdale for free cleaning and
adjustments. They welcome the
opportunity to help you see
your world a little clearer. The
Pearle Vision Riverdale store
hours are Monday-Friday 10:00
a.m. to 8:00p.m., and Saturday
10:00 a.m. to 6:00 p.m.
Pearle Vision Riverdale
92 Route 23 North, Riverdale,
NJ 07457, 973-248-1188
R. Lovett - NJ Lic. # - D3520
E. Mutz - NJ Lic. # - D3050
Back to school savings at Pearle Vision
in Riverdale
DR. HARRY A. LONG
330 Ratzer Road Wayne, NJ 07470 www.drharrylong.com www.InvisalignWayneNJ.com
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Do You Have Questions About Cosmetic Dentistry? To listen to an informative Consumer Message regarding:
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Knee in focus : ACL Tear By Dr. Daniel Yoo
D
id you ever notice
the little boy on the
soccer field who just
could not quite kick the ball,
tripped over people and had
poor coordination when try-
ing to dribble? Or the little
girl in ballet class who had a
difficult time imitating the
teachers body movements
and sequencing the dance
steps? What about the first
grader on the playground who
constantly barged into other
children and just didnt seem
to see obstacles in front of
him causing him to trip and
fall constantly? Most people
refer to these children as
clumsy, but there may be a
better explanation.
For the last 100 years
poor motor coordination or
clumsiness has been recog-
nized as a problem. Recently,
the term Developmental Co-
ordination Disorder (DCD)
has been used when referring
to children with motor coor-
dination difficulties. This is a
fairly common childhood dis-
order and is usually identified
in school age children be-
tween the ages of 6-12. Stud-
ies indicate that the preva-
Why does my child seem so uncoordinated/awkward? By Gena Livingston
Offices in Boonton, Livingston, and Manhattan
973-462-3112
www.hembergerstructuralintegration.com
Ed serves the NJ Ballet as their
Chief Practitioner
Dr. Thomas Findley MD, PHD,
Certified Advanced Rolfer
AS SEEN ON OPRAH
Rolfing/Structural Integration
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When The Body is Working for you, instead
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Common benefits of Rolfing:
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clarity of relationships between body parts,
including the viscera (internal organs).
Alleviates strains that can be the cause of
chronic and acute muscle pain and discomfort.
Improves range of motion through joints.
Improves circulation, breathing and awareness.
Improves vitality, increases energy.
Fosters gracefulness and ease of movement.
Can help with TMJ, Asthma, Organ function,
Parkinsons, joint pain.
Ed is one of the
practitioners
for Rutgers
Football Team
Ed was the officiaI
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MedaIist ParaIynpic Tean
2002, 5aIt Lake City, Utah
Ed Hemberger CMT, ART
Certified Practitioner of Structural Integration

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Has your child been diagnosed with...
Cerebral Palsy
Autism
Developmental Delay
Balance/Coordination Disorder
Hypertonia (increased muscle tone)
Hypotonia (low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy
Sensory Integration
Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
lence of DCD is estimated at
8-12% of all school- aged
children with more boys diag-
nosed than girls (2:1). As a
result of the wide diversity in
the DCD diagnosis, finding
its true cause has been diffi-
cult and is unknown at this
time. Some speculate that
DCD can be caused by an in-
jury that occurs before or dur-
ing the birthing process.
Others say that DCD is a re-
sult of damage on the cellular
level.
In order for a child to be
diagnosed with DCD it must
impact on some aspect of his
or her life. These children
often exhibit poor balance,
tripping on uneven surfaces,
an awkward running pattern,
dropping items, frequent trip-
ping and falling, difficulty im-
itating body positions and
following 2-3 step motor di-
rections. These motor prob-
lems will affect the childs
ability to complete motor ori-
ented tasks. Because of these
problems, children often per-
form poorly in sports demon-
strating slow reaction and
movement times. Since these
children do not feel successful
when participating in sports,
they may feel insecure. This
insecurity can lead to a more
sedentary lifestyle for the
child thus causing poor mus-
cular strength, decreased mus-
cle force and ultimately
weight gain. Unfortunately,
children with DCD may ex-
perience other difficulties, be-
sides the physical limitations.
These children may exhibit
psychosocial problems. Be-
cause these children may not
excel in one area, they may
seek less socially desirable
types of attention. They may
be the class clown or act out
more often than the other
children. Adolescents with
DCD have been found to
have fewer friends, lower self
esteem and more anxiety
than their peers without
DCD.
Historically parents have
been told not to worry about
their childs clumsiness. The
child will outgrow the prob-
lem. However, current re-
search states that children do
not outgrow clumsiness and
without intervention, will not
improve.
Motor control processes
are complex and depend on
integrating the sensory, per-
ceptual, cognitive and motor
systems. A skilled Pediatric
Physical Therapist can work
on integrating all of these sys-
tems to assist the child in
working toward age appropri-
ate functional goals. By
breaking down components
of a task, practicing each
component repetitively and
translating the new skill into
the childs natural environ-
ment, motor skills can be
greatly improved, confidence
and self assuredness enhanced
and enthusiasm and partici-
pation in sports and age ap-
propriate games greatly
increased. I have worked
with hundreds of children
with symptoms that fall into
this category with excellent
and permanent results that
both parents and children are
greatly pleased with.
Gena Livingston is a pediatric
physical therapist, who brings
over five years of experience to
Kids Therapy Center of
Riverdale. Specializing in early
childhood intervention, Gena is
very experienced treating chil-
dren with cerebral palsy, de-
layed motor development,
autism, torticollis, post-surgical
corrections, and athletic in-
juries. If you would like to
schedule an appointment or
consult with Gena, she can be
reached at Kids Therapy
Center, 18 Newark
Pompton Turnpike, Riverdale,
973-616-8300.
Why does my child seem so uncoordinated/awkward?
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Your Entire Purchase of Regular Prices Items at BOTH stores!
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elcomes
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Internul MeJicine
unJ Pulmonury
J66 Main Street, Suite JA
Lincoln Park, NJ 07035
Phone: (973)694-6260 Iax: (973)694-2359
Accepting New Patients
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We per[orm testing in the o[[ice incluJing EKC,
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Haircuts
Shaves
Shape Ups
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204 Newark Pompton Tpk. , Pequannock
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iscount
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1574 Route 23 North
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To Advertise in Life & Leisure Call 973-696-8008
To Advertise
in Life & Leisure
Call 973-696-8008
O
nce someone has the
love of dance in
their heart, it never
leaves them and hence the
reason for the long lived suc-
cess of the Linda DAmico
Academy of Dance for the
past 34 years.
From recreational to
competitive, Linda DAmico
has been teaching area
dancers how to enjoy dancing
from the heart, just as she has
for all these years.
It is truly impressive to
see people of all ages come to
the Academy and dance at
their own level to release
their tension and express
their joy and grow as people.
Eight instructors bring
their expertise in different
types of dance offered in their
state of the art studio located
at 574 Newark Pompton
Turnpike in Pompton Plains.
From ballet, Pointe, ball-
room, tap, jazz, lyrical, mod-
ern and hip-hop, musical
theater and gymnastics to the
exercise programs of Latin
aerobics and Pilates, Linda
DAmico says the instructors
lead classes that are at differ-
ent degrees of intensity in a
relaxed atmosphere.
As lead instructor Linda
M. DAmico has owned and
operated the Academy of
Dance since 1976. Her motto
is share your love of dance,
and she has been living it for
the last 56 years through
studying, performing, choreo-
graphing and teaching.
Linda was born and
raised in Cleveland, Ohio.
She studied at Charlotte
Teller School of Dance, the
Cleveland Institute of Music
and Arthur Murray Dance
Studios. Lindas love of
dance brought her to New
York to study at Ballet Arts
and June Taylor Dance Stu-
dio, and vocally trained with
Robert Lewis of NYC. She is
Vice President of the New
York Chapter of the National
Association of Dance Affili-
ated Artists.
Linda has been dancing
since she was three years old
under the loving care of her
mother. She started off per-
forming as a child in the pro-
duction of The Nutcracker
with the New Jersey Ballet
and was crowned Miss Tal-
ent by National American
Miss. She has grown to be a
very versatile performing
artist and choreographer
while still pursuing her BFA
in Dance at Montclair State
University.
Along with continuous
study in all venues at Steps on
Broadway and Broadway
Dance Center in New York
City, she has substituted for
Derek Mitchell at Broadway
Dance Center as well as
served as an assistant at Na-
tional Association of Dance
and the Affiliated Arts and
has most recently studied
under Nicole Smith with
Freespace Dance 2. Linda
continues to study and train
with enthusiasm, dedication
and true love of her craft and
seeks to continuously inspire
and be inspired.
For more information on
the school and their class
schedule, log on to
www.ldad.net
Competitive & Recreational - 2 yrs old to seniors
Ballet, Tap, Jazz, Modern, Lyrical, Hip Hop, Contemporary,
Gymnastics, Pilates, Ballroom, Wedding Preparation
Linda DAmicos Academy of Dance
CALL or REGISTER ONLINE ANYTIME!
Call 973-616-0300 or through website
www.Ldad.net - Ldadancers@gmail.com - Fax 973-616-9601
574 Newark Pompton Tpke, Pompton Plains
Now
Accepting
Fall
Registrations
Peglstratlon
vallo only on open bouse oates
New Stuoents 0n|,
FREE GIFT
WITH
REGISTRATION
NEW STUDENTS ONLY,
WHILE SUPPLIES LAST.
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& MEMORIES
ln Beuse Registtutien
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INO
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und 1huts - tept 1st
4-Tpm
973-839-7800
194 Wanaque Ave. Pompton Lakes
www.thepaa.com
Ne ellet u lutge utietu el dunce:
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Lyrical Contemporary Modern
Hip Hop Acrobatics Point
Tumbling for Tots & More
0pen Beuse
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ARTISTIC DIRECTOR:
DAWN LAVIOLA SCHAUB
*or register by mail to get the class of your choice*
NORTH STARS
GYMNASTICS & CHEERLEADING
Register
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Classes Beginning
Sept 5th
16,000 S.F. FULLY AIR CONDITIONED
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Inquire about our
Competitive Gymnastics Teams
USAG Joga
Elite International Competitors
30 YEARS OF EXCELLENCE!
Recreational Gymnastics Fun For All!
) Mom/Tot Classes ) Pre-School Ages 3-5
) Recreational Gymnastics Ages 6-18
) Cheerleading Tumbling -
Beginner to Advanced
) National Ranked Competitors
Coached by National Team Coach
) Birthday Parties
$10 OFF
REGISTRATION FEE
New Students Only
91 Fulton Street, Boonton, NJ
973-316-2507 Fax 973-331-7963
www.northstarsgymnastics.com
Linda DAmicos Academy of Dance
brings her love of dance to her students
To Advertise
Call 973-696-8008
T
odays kids are busier
than ever before. Be it
the increasingly com-
petitive nature of scholastic life
or the increase of two-income
households where kids need
something to do other than
come directly home after school,
children today are much busier
than their school-aged counter-
parts of yesteryear.
While it can be fun and
beneficial for kids to participate
in extracurricular activities,
finding the right fit isnt as easy
as it sounds. When helping kids
find an extracurricular activity,
its best to consider a host of fac-
tors. Especially keep in mind
that not all kids are the same
with respect to interests. And
what was enjoyed by their par-
ents wont necessarily be en-
joyed by them.
Getting Started
The best place to start is to
speak to kids about their inter-
ests. Just because Dad loved
playing football doesnt mean
Junior is destined to be a grid-
iron great. Kids have their own
interests, and those interests can
be cultivated with the right ex-
tracurricular activity. For exam-
ple, a creative child might enjoy
an after-school art class a couple
of times per week. Parents
should also consider extracurric-
ular that can help kids grow as
people. For instance, a child
whos shy in public but loves
hamming it up at home might
embrace an after-school theater
program.
Once options have been
discussed with kids, take in a
session or two before commit-
ting to anything. The shy
youngster might visit the local
theater program and enjoy it
thoroughly, or he or she might
decide against it. Either way, a
visit will give kids and parents a
sense of what the program is like
and whether or not its the right
fit. When visiting, observe the
nature of the program. Is it an
encouraging, vibrant environ-
ment? Do the adults and kids
involved appear to be having
fun?
Get the 411
Parents want their kids to
be as safe after school as they are
during it. When looking for an
extracurricular activity, inquire
about the staff-to-child ratio
and about the staffs professional
background. Any staff-to-child
ratio that is greater than 12:1
likely indicates a program that
is understaffed, which mean
kids could wont get the atten-
tion they need. Also, ask for the
staffs references and work his-
tory in the field of child care. If
certification is necessary or rec-
ommended, make sure the staff
meets all requirements.
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1971
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out how many consecutive
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and they are having the
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Reading Program
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Music
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3 or 5 Half Days
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Fastrackids
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Summer Camp
Ages 2-12 Years
Daily Swimming
Lessons, Heated Pool
designed for safety of
young children
Sports/Organized Games
Arts & Crafts
Field Trips
Music/Dance
In House Events
Nature & Science
Computers Cooking
Call, visit and compare the
advantages gained for vour child
www.applemontessorischools.com
MONTVILLE
9 Waughaw Road
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KINNELON
10 Maple Lake Road
973-838-2122
Preschool, Kindergarten, Ages 2-6 Years
Starting at the end of September
Call For More Information
To include:
Broadway Kids Musical Theatre
Beginner, Intermediate & Advanced Acting
Improvisation Audition preparation
Broadway Dance Directing 101
Private vocal, acting and dance coaching
Rhino Performing Arts
Smiling Rhino Theatre
247 Wanaque Ave, Pompton Lakes, NJ
973-248-9491
www.smilingrhinotheatre.com
TAKE THE STAGE!
THEATRE WORKSHOPS
The Best Martial
Arts Studio in North Jersey
North Jersey Judo Offers: 900 S.F. Top Of
The Line Mat Area, Fully Stocked Pro-Shop
With Judo Uniforms, USA Judo Coach,
Certified National Coaches And Most
Importantly Results You Can Count On
Register For Judo Classes NOW
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Classes on Tuesday, Thursday
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Inquire About Our:
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Anyone Can Do Judo For:
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) Self Defense ) Self Help ) Competition
North Jersey Judo
574 Newark Pompton Turnpike
Pompton Plains, NJ 07442
201-206-2705
ramon@northjerseyjudo.com
www.northjerseyjudo.com
Or Look At Our Daily Spy Cam At
www.judotakedowns.com
Sensei Hernandez,
Thank you for providing a
positive learning environment
for my family and I over the
past year. Our enrollment in
North Jersey Judo coupled
with your commitment to
your students and the sport of
Judo has benefited all aspects
of our lives to include physically, mentally, and spiritually. We
are true believers in the Judo philosophy and your method of in-
struction. Go team North Jersey Judo.
The Cunningham Family, Pequannock, NJ
How to help kids find the right extracurricular activity
Team sports, including baseball, can be a great extracurricular activ-
ity once kids are old enough to understand rules and cope with losing.
H
omeowners who
have had prior issues
with mold know just
how pesky a mold problem
can be. When mold spores
land on surfaces that are wet,
mold may begin to grow in-
doors. And the growth of
mold takes just a matter of
hours. According to the Na-
tional Association of Home
Builders, all it takes is 48
hours for a moist environ-
ment combined with room
temperature to produce mold
growth.
When mold does begin
to grow, homeowners will no-
tice a less-than-wel-
coming aroma often
characterized as
musty. In addition,
mold growth, which
is most common in
areas of the home
like the kitchen,
bathroom and base-
ment where humid-
ity and moisture
levels are higher,
can be unsightly and
unhealthy. In 2004,
the Institute of
Medicine linked in-
door exposure to
mold with upper res-
piratory tract symp-
toms, cough and
wheeze in people
who, prior to expo-
sure, were healthy.
The IOM also found
exposure to mold
can exacerbate
asthma conditions for people
who already have asthma and
even linked respiratory illness
in otherwise healthy children
to exposure to mold.
What such research
highlights is the emphasis
homeowners must place on
removing mold from their
homes. While mold is a natu-
ral part of the environment
that is impossible to eliminate
entirely, homeowners can
take steps to stop mold
growth in their homes and
protect themselves and their
families along the way. When
addressing a mold problem,
keep in mind the potentially
negative impact mold can
have on your health and dress
accordingly. Wear long
sleeves, gloves, protective
goggles, and even a mask or
respirator that covers the
nose and mouth to reduce
your risk of developing a res-
piratory illness.
Fix leaky pipes and addi-
tional water problems. Mold
growth can cause cosmetic
damage that can
never be repaired.
But fixing leaky
pipes and addressing
other water prob-
lems, including leaky
windows, is a good
way to stop future
mold growth and
prevent further cos-
metic damage to the
home.
Scrub and dry
moldy surfaces.
When addressing
moldy surfaces, scrub
them hard with de-
tergent and water,
once finished, dry
the surfaces thor-
oughly. Going for-
ward, routinely clean
areas of the home
that have had mold
growth in the past.
Discard certain ma-
terials that fall victim to
mold. Porous or absorbent
surfaces will likely need to be
discarded once they have
been victimized by mold
growth. Ceiling tiles and car-
pets, for example, are espe-
cially difficult to rid of mold
once its settled in because
the mold finds cracks and
crevices in which it essen-
tially hides from cleaning. In
such cases, its best to simply
discard the items and have
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Make indoor mold growth a distant memory
T
odays homeowners are
increasingly eco-con-
scious. As a result, many
homeowners take an eco-friend-
ly approach toward home im-
provement projects. Whereas
homeowners once worried most
about their bottom lines without
regard for the environment,
nowadays a projects carbon
footprint is high on many a
homeowners priority list. Whats
more, eco-friendly additions or
adjustments to a home might
make homeowners eligible for
tax breaks, and such projects of-
ten make a home more appeal-
ing to prospective buyers. Some
of the more common ways to
make a home more eco-friend-
ly includes:
Replace vinyl flooring with
natural linoleum or recycled
rubber floors.
Replace old carpet with carpet
tiles made of recycled content
or use organic cotton area rugs
throughout the home.
Replace stone countertops
with bamboo, terrazzo or paper-
stone alternatives.
Replace traditional wood
flooring with reclaimed wood
flooring or aesthetically appeal-
ing bamboo flooring.
them replaced.
Do not mask the mold prob-
lem. Painting or caulking
over mold wont work. When
applied to moldy surfaces,
paint typically cracks. Instead
of wasting paint and time,
scrub and dry the surfaces,
making sure the entire mold is
gone, and then paint or caulk.
Leave big jobs to the pros.
Smaller mold growths can be
addressed by the average
homeowner. However, when
mold growth is especially
large or mold has grown on
valuable items, including
heirlooms, its best to hire a
professional. When doing so,
try to find one a friend or
neighbor can recommend, as
not all mold-removal special-
ists are created equal. If its
hard to find a recommenda-
tion, look for a specialist who
is affiliated with a profes-
sional organization. Such or-
ganizations typically insist
their members have a certain
level of experience and train-
ing before they can become
members.
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Home Improvement
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C
reating simple, deli-
cious meals does not
have to be difficult.
With the right ingredients on
hand and a little know-how, you
can create tasty meals right from
your own kitchen. Italian dishes
full of flavorful, fresh, tomato
bases are some of the most pop-
ular around. Just think of the
multitude of pasta options or
meat, seafood and vegetable a la
parmigiana dishes.
Tomatoes: A staple of Italian
cooking
Tomatoes are the heart of
many popular Italian-style or
Mediterranean meals. Not
every home chef has the time or
the space to grow their own
tomatoes. Even still, certain va-
rieties taste better than others.
Pre-packaged tomatoes are a
handy option for home cooks.
When shopping, select high-
quality, fresh-tasting, garden-
ripe tomatoes, like those from
Pomi.
Not all tomatoes are cre-
ated equal. Those from Pomi
are specially grown in Italy and
processed right next to the fields
where they were harvested.
These 100-percent natural
tomatoes yield some of the
freshest flavor for cooking.
Studies indicate that cooked
tomatoes are an important com-
ponent in immune system
health. Tomatoes are high in ly-
copene an antioxidant that
gives tomatoes their bright color
and can fend off certain cancers.
You also want to look for
tomatoes that are safely pack-
aged, without the use of BPA
(bisphenol A), a carcinogenic
chemical that is often used in
plastics and in resin linings of
metal cans. Pomi stay-fresh
packaging is always BPA-free
and is specially designed to en-
sure a long shelf life. These
tomatoes are always available.
So, just Pomi when the urge to
create delicious food strikes you.
Secret of the professionals
The popularity of cable how-to
cooking channels has enabled
home cooks to learn some in-
sider secrets from some of the
worlds most renowned chefs.
For decades, Mario Batali
has wowed diners with his culi-
nary flair at several successful
restaurants, including Del
Posto and showed his expertise
on many long-running televi-
sion cooking shows. He has also
authored several best-selling
cookbooks. In his 2010 release
Molto Gusto, Batali an ex-
pert on authentic Italian cuisine
routinely recommends the
use of Pomi tomatoes for his col-
lection of pizza, pasta and an-
tipasti recipes.
Inspired menu creation
Chefs looking to get
started on their next mouthwa-
tering culinary creation can
consider this recipe for Chicken
Breast Sorrento, courtesy of
Pomi.
Chicken Breast Sorrento
2 whole chicken breasts,
skinned
1 cup water
11/2 cups Pomi, strained
1 small onion
1 small carrot
3 tablespoons olive oil
Juice of one lemon
Salt and pepper
Lettuce for garnish
Simmer chicken breasts in
water, tightly covered, with 1/4
teaspoon salt, onion and carrot
until tender (about 1/2 hour),
adding water if necessary. Cool,
drain, remove bones and slice
breasts. Mix the lemon juice
with olive oil, 1/4 teaspoon salt,
pepper and Pomi. Pour a small
portion of the sauce onto a plat-
ter, place the sliced chicken
breasts on top and pour the re-
maining sauce over the
chicken. Garnish with lettuce.
Tomatoes inspire simple, delicious meals
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 www.gillysrestaurant.com
Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid for parties
of 8 or more. Not valid on holidays. Not valid with other offers. Excludes beverage and tax.
All coupons good for two meals. NOT VALID ON HOLIDAYS. Expires 9/21/11.
*
Coupon must be presented before ordering. Maxi-
mum 2 coupons per table. Not valid for parties
of 8 or more. Not valid with other offers. Excludes
tax. NOT VALID ON HOLIDAYS. Expires 9/21/11.
*
Shrimp Scampi or Francaise
over Linguine, Veal, Chicken,
Shrimp or Eggplant Parmi-
giana w/Linguine, Chicken or
Sole Francaise w/Potato, Meat
Loaf w/Mashed Potatoes,
Fried Shrimp w/French Fries
***Soup or Salad***
With the purchase
of a beverage.
MONDAY - THURSDAY
$9.99
MONDAY - SATURDAY
LUNCH SPECIAL 6 Choices For $5.99
*
With the purchase of a beverage.
ALL DAY
SPECIAL
Open For Lunch & Dinner Mon-Sat
RESTAURANT
1. Grilled Chicken or Shrimp Caesar Salad
2. Eggplant Parmigiana Platter or Hero
3. Chicken or Shrimp Scampi over Pasta
4. Chicken, Shrimp or Sole Francaise with Vegetable
5. Meatloaf with Mashed Potatoes
6. Fried Shrimp & French Fries
7. Fish & Chips
CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.
Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 9/21/11.
With the purchase of a beverage.
With minimum Food purchase of $35
.00
STEAKSCHICKENSEAFOOD PASTAKIDS MENU
MONDAY - SATURDAY
$10 Off
*
Not to be combined with $9.99 or $10.99 coupons.
Not to be combined with any
2 Large
Plain
Pies
$
24
95
Order Online at www.frankspizzalp.com
HOURS: OPEN 7 DAYS A WEEK 10am-10pm
261 Comly Rd, Lincoln Park
973.686-9005 973.686-9007
With this coupon only.
Valid on entire check. Not to be
combined with any other offers.
Expires 10/31/11
Not to be combined with any
Any Online
Order
10%
OFF
www.frankspizzalp.com
2 Liter Soda
with any
Large Pie
Takeout Only
FREE
VIDEO
CORPORATION OF
AMERICA
1283 Easton Avenue
Somerset, NJ 08873
732-249-0093
www.vca.com
SCANLAN
FUNERAL HOME
781 Newark Pompton Tpke
973-831-1300
www.scanlanfuneral.com
WOLKE
CHIROPRACTIC
535 High Mountain Road
#104
North Haledon, NJ 07508
973-423-9001
LIFE & LEISURE
PO Box 435
Wayne, NJ 07474
973-696-8008
www.lifeandleisurenj.com
381 Route 23 South
973-839-8823
www.spa23.com
CHARITY GOLF OUTING
RAISES OVER $10,000
to benefit
Local Food Pantries and Save A Life Fund
TEE SPONSORS
PRIZE DONATIONS
THANKS TO OUR SPONSORS
40 inch Flat Screen TV
Initial Encounter, Donna Cetani
& Erick Jackowsky, PT,
Physical Therapy Services
Suppas Restaurant
Jim Cutillo, R.A, A.I.A
Electric Toothbrush
John Wispelway, DMD
6 Large Buckets of Golf Balls Golf 23
One Hour Swing Evaluation Golf Tech
Don Mattingly Signed Baseball
plus 2 Tickets to the Yankees
John Wispelway, DMD & Ryan Barry,
NJ Lenders
Umbrella AFLAC, Gary Shawah
Chair AFLAC, Gary Shawah
Umbrella PNC Bank, Diane Leva
Putter Meadows Golf Club
Wedge Meadows Golf Club
(3) 1 Dozen Golf Balls
Meadows Golf Club
3 Golf Hats Meadows Golf Club
$20 Gift Certificate Franks Pizza
$25 Gift Certificate
Georges Lincoln Park Diner
One Free Haircut ($30 value)
Colorforms Hair Salon, Darlene Donnelly
Complete Car Detailing ($200 vallue)
Royal Car Wash, Gary Glanzberg
$25 Amex Gift Card
Azrak & Associates, Fred Azrak
Full Body Massage The Fountain,
Joyce Fontaine
3 Month Platinum Membership
($149+ value, new members only)
Spa 23, Cary Adler, Joe Pedatella
(2) 1 Hour Massage with Robe
($125 value each) Pure Life,
Dorothy Coyne
45 Minute Therapeutic Massage
($95 value) Hands With Heart,
Theresa Leszcynski
1 Hour Therapeutic Massage
($125 value)
Hands With Heart,
Theresa Leszcynski
(6) $10 Gift Certificates
Stone Cliff Cleaners
(2) $25 Visa Gift Cards
Joyce Stager
$50 Visa Gift Card
PNC Bank, Diane Leva
2 Tickets to Catch Me If You Can
Spa 23, Cary Adler, Joe Pedatella
(2) $25 Visa Gift Card PV Rotary
(3) $30 Gift Card for A & A Fine Foods
$50 Gift Card to La Baita
Lunch for Two at Double Ai (Lake Sea)
$30 Gift Certificate for
Wayne Steakhouse
2 Tickets to the Doo Wop Reunion
Journal America, George Malmgren
Quarter Page Ad ($295 value)
Shoppers Guide, Ruth Elk
Quarter Page Ad ($295 value)
Shoppers Guide, Marilyn DeRosa
Dinner and Show for two
Westchester Broadway Theatre
($150 Value) - Journal America,
George Malngren
LUNCH SPONSOR
Wolfsons
Market
480 Boonton Tpke., #1
973-694-0238
CART SPONSOR
Peak Performance
Chiropractic
381 Route 23 | Pompton Plains, NJ 07444
973-831-1000 | www.namewebsite.com
HOLE IN 1 SPONSOR
Route 23
Automall
1301 Route 23 South | Butler, NJ 07405
973-838-0800 | www.23automall.com
SPONSOR
The Meadows
Golf Club
79 Two Bridges Road
973-696-7212 | www.meadowsgolfclub.com
SPONSOR
Rupperts
Restaurant
92 Route 23 North | Riverdale, NJ 07457
973-616-9800 | www.rupperts.com
Columbia Bank-Jennifer Scheck
John Wispelwy, DMD
Darmofalski Engineering
Associates
Paul Darmofalski
James P. Cutillo, R.A., A.I.A
Pequannock Township PBA
Local 172
Twin Eagle Trucking, Inc.
Paul Dolengo
The Shoppers Guide
Ruth Elk
The Shoppers Guide
Mark Leinkram
The Shoppers Guide
Marilyn DeRosa
Smart Publications
Janice Bricker
DEP Auto Sales Ernie Pizza
Azrak & Associates
Fred Azrak
Wizard Printing Corporation
Neil Keough
Prudential Insurance
Ron Sorenson
Matano Insurance Agency
Glen Matano
High Point Insurance
Glen Matano
AFLAC Gary Shawah
Midatlantic
Resource Group
Vince OBrien
Robert A. Petersen, CFP, EA
Lincoln Park
Savings Bank
Dave Baker
TD Bank Sarina Mazza
Royal Car Wash
Gary Glanzberg
David MacGregor Insurance
Mark Grossbard
Rupperts Restaurant
Bill Ricigliano, Jim Bray
Pequannock Unico
Pequannock Valley Rotary
C
ENTURY 21 Crest
Real Estate, Inc. is
proud to announce its
30th anniversary as a top pro-
ducing CENTURY 21 office
providing outstanding service in
the surrounding community.
Crest Real Estate (formerly
Crestmere Realty) was founded
in 1971 and has been long es-
tablished in the community.
The CENTURY 21 system it-
self is celebrating 40 years of
service.
CENTURY 21 Crest
Real Estate, Inc. has established
a solid and successful real estate
firm in the Morris, Passaic and
Bergen community and has an
extraordinary reputation for its
local market knowledge and
high quality customer service,
said Patricia Wojtyszyn, bro-
ker/owner of CENTURY 21
Crest Real Estate, Inc. A long
time veteran in the real estate
field, Patricia has owned the
CENTURY 21 franchise since
1981 but has been in the real es-
tate business since 1974. In ad-
dition, many agents have joined
in this CENTURY 21 Crest
Long-evity Celebration: Marie
Episale with 26 years, Tere
Episale with 24 years, Colleen
McMahon with 17 years,
Donna Rama with 15 years,
Tom Maggio with 13 years, Joni
Kim with 13 years and Lisa
Marie Elzer with 12 years.
Century 21 Crest Real Estate,
Century 21 Crest Real Estate, Inc. Celebrates
30 Years of Outstanding Service
Ryan Barry
Mortgage Banker
NMLS# 183464
219 Paterson Avenue, Little Falls, NJ 07424
973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax
ryan.barry@njlenders.com
Building a "Family of Clients" with a strong belief in the "Client for Life" Philosophy.
Conventional, FHA, VA & FHA 203k Rehabilitation Mortgage Specialists.
Customized Mortgage Programs Available for Self-Employed Borrowers.
Call today for details on our NO CLOSNG COST REFNANCE program!
CENTURY 21 CREST REAL ESTATE, INC.
142 ROUTE 23 NORTH
POMPTON PLAINS, NJ 07444
Office (973) 686-1500 (800) 950-5021
www.century21crestreaIestate.com
POMPTON PLAINS $199,000
BLOW OUT PRICEESTATE SALE!
Beautiful mature Red Maple & Dogwood Trees
are in full bloom for all to enjoy. Good size
Living Room with wood floors under carpeting.
Call Colleen McMahon at 973-214-5250.
REMARKABLE EATON UNIT
Remarkable Eaton unit that's a total WOW! Front
entranceway overlooks the pool, with a feeling
of privacy of your own covered patio! enter into
the immaculate condo, featuring two bedrooms
one bath. Call Pam Russo at 973-896-6490.
WANTAGE $199,900
PROFESSIONAL USE PROPERTY
2.39 Acre property with approx 3200-SF home
plus 1200-SF barn and 575-SF work shop. This
is the perfect property for professional use. Call
Anthony Cheff at 973-809-3970.
WANAQUE $249,900
TOTAL RENOVATION
NEW, NEW, NEWLY renovated everything. NEW
Heating, Roof, Siding, Central Air, Floors, Plumb-
ing, Kicthen, deck, Baths...and so much more.
Call Livia Deak at 973-903-2284.
POMPTON LAKES $329,900
SIMPLY STUNNING!
Stunning bi-level w/extended living! Beautiful
new kitchen w/granite counters,ceramic tile
backsplash and floor, stainless appliances. Two
full baths updated w/ceramic tile. Call Cathy
Lawton at 973-214-8489.
RINGWOOD $299,700
RANCH WITH OPEN FLOOR PLAN
Turn your key and step into this updated, open floor
plan 3 bedroom ranch home. Totally Renovated in
2009- including kitchen & baths - HW Floors -
Great Curb Appeal- Den on 1st floor w/SGD to
deck. Call Marie Episale at 201-314-0106.
WEST MILFORD $449,900
THIS HOME HAS IT ALL!
Expanded LR, Formal DR with AtriumDoor, 2 Fam-
ily Rooms, Bright Airy Kit W/Grantite and SS/App,
Vaulted Ceilings, Skylights, Fireplace. Beautiful
Pine Paneled Doors, Hardwoods and Wood Trim
Throughout. Call Patty Dizenzo at 973-464-2281.
PERFECT CAPE
Absolutely the best setting for this picture perfect
large cape. Picket fence perfect! Super 115x130
property. Detached two car garage adjacent
screened room and in ground pool with solar
power! Call Colleen McMahon at 973-214-5250.
GREAT INVESTMENT
Lowest Priced Home In Pompton Plains! Pres-
ent All Reasonable Offers. Needs Work. Good
For Renovation. Great For Investment/Rental
Property. Convenient Location. Call Danielle
Fiorina at 973-460-4352.
FAIRFIELD $515,000
BEAUTIFUL LIVING
Spectacular 3 bedroom. No flood. 2.5 bath split
level. This beautiful home has been maintained
by the original owners and has updates galore!
Call Lisa Elzer at 973-420-3525.
RIVERDALE $399,900
GORGEOUS TOWN HOME
Not your average townhouse! This gorgeous
Crestwood Model (largest in the complex with
over 1900 sq. ft.) offers 3 bedrooms, 2.5 baths,
finished basement with gas fireplace (1 of 2), a
one car garage and low taxes! Call Regina Petry
at 201-970-2319.
LODI $334,900
WELCOME HOME!
Well maintained and updated. Full front dormer
and also a Rear Dormer brings great space to
this Cape Cod home. House is designed to be
used as a Single family home OR a Two Family
home. Call Marie Episale at 201-314-0106.
WANAQUE $179,000
JUST REDUCED!
Cozy ranch with street to street property. Perfect
starter or retiree home. Newer roof and furnace.
Call Martha Bakelaar at 973-646-7422.
EXPANDED SINGLE FLOOR RANCH
located in the North End of Town. Fabulous Ad-
dition offers Large Living/Fam Room with
Cathedral Ceilings, Dome Windows, French
Doors to fantastic Yard & covered Deck. Call
Pam Russo at 973-896-6490.
HIGHWAY COMMERCIAL
PROPERTY LOCATED ON ROUTE 23
Free Standing Building - Commercial Property,
located on Route 23 South. Call Pat Wojtyszyn
at 973-727-2987.
RIVERDALE $375,000
INDUSTRIAL ZONED BUILDING
I1 INDUSTRIAL ZONE- ONE ACRE PARCEL
WITH HOUSE THAT IS NOT "HABITABLE" + DE-
TACHED SMALL PARTS ASSEMBLY, PACKAG-
ING. Call Marie Episale at 201-314-0106.
WANAQUE $219,000
GREAT COMMERCIAL PROPERTY
Very affordable property, very deep and on busy
main street which is county road! Very close
proximity to Rt 287 this property has 2 buildings.
Call Livia Deak at 973-903-2284.
WANAQUE $225,000
COMMERCIAL GARAGE
Free standing Commercial Garage - 70' long x 21'
wide x 18.5' high - 2 drive in doors 14' (h) x 12
and 12' (h) x 12. Built to house large Crane (JLG
2000 series)- Calling all contractors, Car lovers,
etc. Call Marie Episale at 201-314-0106.
MORTGAGE RATES ARE AT HISTORIC LOWS!
~ COMMERCI AL LI STI NGS ~
Inc. is a strong, vibrant and
committed real estate firm.
Our office strives every day to
deliver unsurpassed market in-
telligence and insights, and uti-
lizes our strengths to assist our
clients to successfully buy and
sell real estate. We embrace
our clients goals and are com-
mitted to achieving them. All
of the agents who work at Cen-
tury 21 Crest are dedicated and
stand ready to serve clients
with professional and efficient
service.
In addition to providing
excellent real estate services,
CENTURY 21 Crest believes
in giving back and supporting
local communities through
charity and cause support such
as participation in food for
flood victims, individual hard-
ship and Illness causes, local
street fairs and events. These
events include the Pequannock
Street Fair, Lincoln Park Day,
Riverdale Street Fair, Wanaque
Picnic, Newbridge Services,
Boys and Girls Club, F.O.W.A.
Festivals, Race for the Cure
and Relay for Life events plus
many more throughout the
years. Patricia Wojtyszyn is an
active member of the Pequan-
nock Valley Rotary Club and
fully supports their goals with
her time and financial support.
Century 21 Crest has en-
joyed a fine reputation special-
izing in residential, commercial
and rental properties in addi-
tion to having a New Con-
struction, Rental and Korean
Division. Crest Real Estate is a
full service real estate agency
located at 142 Professional
Center on Route 23 North in
Pompton Plains and can be
contacted directly at 973-686-
1500, www.century21crestreal
estate.com or century21cre-
strealestate@gmail.com.
Century 21 Crest Real Estate, Inc. Celebrates30 Years of Outstanding Service
Feature Your
Listing in Our ReaI
Estate Section
CALL
973-696-8008
OnIy
$125
UNLOCK YOUR SELLING
POTENTIAL WITH
LIFE & LEISURE
100% MaiIed
to over
53,000 Homes
& Businesses
KINNELON $2,000/MO.
Charming 2BR Cape, 1 car gar., backyard with
patio, cul-de-sac, new windows, DW, W/D,
LLFR, landlord does snow removal/yard care.
KIN3030
Kinnelon/Smoke Rise 973-838-9300
GREEN POND $1,200,000
Stunning 3BR Lakefront home featuring a 2-
story foyer/native stone fplc., main level MBR,
H/W flrs., 2 car gar, private dock. KIN2194
KINNELON $239,800
Kinnelon Heights Beautifully maintained 2BR,
2.1 baths Condo with great flow. One owner
must be 55. Great amenities. KIN2061
KINNELON $675,000
Lovely spacious 4BR, 3 bath CH Colonial with
lg. MEIK, MBR Suite, mountain views, wo bsmt.,
2 car gar. & more on quiet cul-de-sac.
WYN0645
Wayne 973-694-8000
KINNELON $1,090,000
Smoke Rise: Pristine 5BR Colonial w/an impres-
sive sweeping manicured front lawn & unpar-
alled interior space. KIN2106
KINNELON $2,200,000
Smoke Rise New to market!
Sophisticated/modern home with absolutely
everything done. Boasts uparalled elegance
throughout. KIN9802
POMPTON LAKES $199,900
Lots of extras in this 3BR Cape with EIK, granite
with pass thru to LR/HW flrs., Bonus Rm, office,
den, 3-season porch. WYN0389
Wayne 973-694-8000
PASSAIC $135,900
Lowest Price not a short sale. 1BR in Carlton
Tower! 12th flr. Unit with huge terrace, 24/7
doorman, pool, indoor parking + all utils!
WYN0136
Wayne 973-694-8000
KINNELON $590,000
WOW! Your dream home has arrived. 3BR, 3
bath Colonial with lake views from Lemonade
Porch/Master BR Suite. KIN2235
KINNELON $2,399,000
Conveniently tucked away in the heart of Kin-
nelon on cul-de-sac rests incredible 12,000 sq.
ft. Est. with cutting edge amenities. KIN1152
WAYNE $1,025,000
Custom 6BR 4Bth Tudor Estate w/Grmt Kit/Brk-
stRm, 3 fplcs, GreatRm, FamRm, 4-SeasonRm,
MBR Ste + wo LL. Elegance, Charm & Quality!
WYN 0410.
Wayne 973-694-8000
WAYNE $519,000
Spacious 10 room Split renov. In 10 with
4/5BRs, 3 baths with granite, cath. Ceil, sliders
to deck, kit/granite, HW flrs. Move right in!
WYN0306
Wayne 973-694-8000
WAYNE $349,000
Nicely updated corner 2BR, 2 bath unit in 55+
development in move-in cond. With top up-
grades throughout in a conven. Loc. 2 car gar.
WYN0673
Wayne 973-694-8000
WAYNE $699,900
Spacious 4BR 3.5Bth Contemp w/open fl plan,
soaring ceil, HW fls, 1st fl MBR, lg WICs , sep
in-law qrtrs w/priv entr, MORE! WYN 0048.
Wayne 973-694-8000
WAYNE $539,900
Well kept 3BR, 2.5 bath Split with foyer, MEIK,
DR, LR, FR with fplc. & slider to Sun porch,
bsmt, CA & 2 car gar nestled on .33 acre lot.
WYN0619
Wayne 973-694-8000
WEST MILFORD $320,000
Rare find! End unit 3BR, 2.5 bath Bald Eagle
Townhome with HW flrs., heated full bsmt.,
attic, 2 priv. decks & 2 car gar. WYN0655
Wayne 973-694-8000
KINNELON $247,000
Triplex Unit 3BRs, 3.1 baths, 1 car gar. Quiet
neighborhood, only mins. To trans. Must be
55+. KIN2146
KINNELON $329,000
Great 3BR home features H/W Flrs., newer bath,
EIK, partial fin. LL/1 car gar., close to major
highways. KIN2192
KINNELON $579,000
SMOKE RISE 5BR, 4.1bath Exp. Ranch 2fplcs.,
H/W flrs., 1st flr., w/o bsmt. w/wet bar, IG pool.
KIN3034
WAYNE $299,900
Model Perfect 2BR Condo + garage/storage, all
appliances & more. Easy Lifestyle commuters
Delite! WYN0495
Wayne 973-694-8000
WAYNE $358,000
Lovely 3BR, 2 bath Split with Contemporary flair
on quiet st., Feats. Fplc., CA, gar. & level yard.
Near NY bus & school. LOW taxes. WYN0226
Wayne 973-694-8000
WAYNE $749,900
Viscaya Estates 4BR home with open flr. Open,
center isle kit., stone & wood flrs., fin. Wo
bsmt./full bath, IG pool, 2 car gar. + views!
WYN0084
Wayne 973-694-8000
GREEN POND $435,000
Best buy in Green Pond Alke/Club Community.
3BRs, updated kit., bsmt., deck, 2 car gar. With
upper level. Competitively priced. KIN3022
GREEN POND $435,000
3BR LAKEFRONT Retreat + bunk house, lg.
deck, priv. dock, rock gardens. Accessible by
boat only. KIN2195
R
E
N
T
A
L
Parents should also in-
quire about program costs.
Though many programs are up-
front about fees, some have
hidden fees that can add up.
Such fees can be for uniforms,
equipment, class trips, etc.
Extra fees dont have to ex-
clude a program from consider-
ation, but its better to know
about them in advance than
have them come as a surprise.
Consider a Childs Grade
Level
A childs age and grade
level should also be considered
when choosing an extracurric-
ular activity. Consult teachers
about finding an age-appropri-
ate extracurricular activity. For
example, less competitive ac-
tivities that emphasize fun
might be more appropriate for
kids in kindergarten and the
first grade. For second graders,
activities not offered at school,
like learning to play an instru-
ment, can help cultivate a
childs interest in a noncompet-
itive environment. As kids
reach third grade and beyond,
consider more rules-based ac-
tivities, including team sports,
as kids at that age are more ca-
pable of understanding rules
and handling losing than
younger kids. As children get
older and move on to middle
school, look for activities that
reinforce learning and help de-
velop a young persons charac-
ter, including their ability to
interact with others.
When looking for an ex-
tracurricular activity for kids,
parents should consider a host
of factors, including the childs
interests and age.
visit the Web site of their fa-
vorite online retailers and sign
up to be notified of any deals or
sales.
Coordinate with teachers
ahead of time. Parents should
consult their childs teacher be-
fore school begins and through-
out the year to determine if
there are any special projects or
reports coming up that require
certain supplies. For instance,
kids might need costly graphing
calculators next semester. If par-
ents are given advance notice,
they can shop around to get the
best deal. Talk to local school
officials to see if its possible to
make a list of school supplies
available at the end of the year
instead of at the very begin-
ning. If so, this gives parents
several months to shop around
for the best deals.
Do your own homework. Par-
ents of college-bound kids
might think an e-reader would
make the ideal gift, saving kids
the trouble of lugging all those
books around campus. How-
ever, parents should do their
homework before making any
such purchases. Thats because
not all textbooks are available
as e-books, and kids might end
up having to buy hard copies of
their textbooks anyway. Before
kids head off to college, exam-
ine their first semester schedule
and then look online for each
class corresponding syllabus. If
most of their required textbooks
are available as e-books, then
an e-reader might make a great
gift. If not, think of something
else.
Dont make the bottom line
the determining factor.
Whether a student is in grade
school, high school or college,
his or her school supplies tend
to undergo more than their fair
share of wear and tear. So par-
ents looking to save on school
supplies should consider that
when shopping. Though the
less expensive backpack might
seem more affordable, make
sure it can withstand the test of
time and all the wear and tear
that comes with being a stu-
dents backpack. If not, it will
likely need to be replaced be-
fore the school year is out,
which can end up costing more
money in the long run.
Recycle school supplies.
School supplies can be recy-
cled. At the end of each semes-
ter or school year, perform an
inventory of existing school
supplies. If last semesters note-
books were hardly used, theres
no need to buy new ones for
the new semester. Similarly,
parents who have a couple of
students in their household
can embrace hand-me-down
school supplies just like they
do with clothes. If one child
finishes the school year, but
didnt quite use up all of their
supplies, save those supplies for
the day when their younger
siblings end up in the same
class.
High Definition, helped by
housing a drop-off box at
their businesses.
We are so thankful to
everyone who helped make
this effort a success.
High Definition is a
unique personal training cen-
ter where anyone and every-
one with the desire, can reach
their personal fitness goals.
Certified personal trainers are
dedicated to guiding and mo-
tivating each individual to
achieve success.
Training programs in-
clude: Strength & Condition-
ing, Weight Loss, Corrective
Exercise, Teen & Senior Pro-
grams, Post Rehabilitation, A
Multi-Level Osteoporosis Pro-
gram, and Optimum Perform-
ance Training for all Sports.
High Definition Personal
Training Center is located
1700 Route 23 North (Oak
Hill Park), Suite 110, Wayne,
NJ. 973.784.3381
Visit us at www.HDPTC
.com and on Facebook.
Maria Ferrito
Looking to know the
Current Market Value
of your Home?
Call Maria Ferrito
973-986-6914 Cell
Realtor
Sales Associate
Wayne Specialist
One Call and You Have It All!
maria.ferrito@century21.com
Town Home Specialist
Relocation Agent
973-696-1111 x131
197 Berdan Ave. Wayne. N1
Call Maria Today for a
Complimentary Market Analysis
NJAR Million Dollar Sales Club 2001
NJ Circle of Excellence 2002-2010
Serving Morris, Passaic, Essex
and Bergen Counties
Consistant TOP PRODUCER
in the WAYNE area
973-986-6914 Cell
Maria Ferrito
PEQUANNOCK $269,999
Beautiful 2BR 2FBA end unit with vaulted ceilings
and 2 balconies. Outdoor amenities include pool,
clubhouse and tennis.
Thinking of Buying or Selling?
FOR JULY O
FFICE TOP LISTING AGENT
C21 2011 Midyear GoId Award for High SaIes Achievements
If you're thinking of selling
call me immediately - I have
the buyers. List with me!
Wayne
$678,000
Packanack Lake-Front
Lowest priced lakefront
home in Wayne.
Private backyard
with patio, dock and
beautiful lake views!
Wayne
$749,900
6BR Home with Million
Dollar Views!! 10k
Credit for closing costs.
ncludes 1 year
Home Warranty.
OFFICE 973-696-6660 x140 or CELL 973-725-8810
Fax 973-694-3915 JLagreca@weichert.com
"April Top Lister" ~ Weichert Executive Club 2010
Circle of Excellence 2009 & 2010 ~ Weichert Sales Club 2009-2011
JOAN LA GRECA
REALTOR
Lincoln Park 265.000 Wayne 499.000
991 Hamburg Turnpike Wayne, NJ 07470
Call Me for the BEST RESULTS Today!!!
Want Your Home SOLD...
Low taxes, clean, bright & updated. 4 br, 2 1/2
bth, 2yr young kit, cherry wd cab, s/s appl w/3yr
wrrnty left. LR & DR. Mstr br, mstr bth. Lower
level FR, w/bdrm, bth, laundry. Hdwd flrs & tile.
Full length attic. 2 car attached gar & large
driveway. Park like property. Large patio
w/beautiful designed pavers. Owners take pride
in their home. Present reasonable offer!
Clean & bright 2 story deer run townhouse. 2 bed-
rooms, 1 1/2 baths, kit, dining area, living room.
Sliding doors lead onto deck w/park like property,
storage & utility rm. 2009 windows. New laminate
floors, new carpeting, new washer. Attic is full
length of unit, assigned parking. Pool/tennis/9 hole
golf course and clubhouse. Taxes being ap-
pealed. 4th qtr rebate. Unit is closer to entrance
and in walking distance to pool.... Welcome home!
How to help kids
Unique ways to save on school supplies High Definition
Personal Training
Center in Wayne
continued from page 1 continued from page 17
To Advertise
in Life & Leisure
Call 973-696-8008
0051
AUTOMOBILES
WANTED
WE BUY CARS !
WE BUY TRUCKS !
RONNIE'S IN
WAYNE
973-616-7900
WE PAY FOR
JUNK CARS
973-220-0202
HELP WANTED
0280 - 0329
0310 HELP
WANTED SALES
Career Opportunity
Real Estate. Century
21 Gemini LLC
Realty
Call for details at
973-696-1111
Ask for Debbie
ext.116
0312 HELP
WANTED SALON
RECEPTIONIST
Professional, friendly
person wanted, expe-
rience required, F/T
JC Christopher Salon/
Spa in Kinnelon, call
973-838-8580
0319
EMPLOYMENT
WANTED
Mature woman,with
5 years exper. in
Elder Care wants
Live-in position 24/7.
Speaks talian &
Russian.
References
available.Call
908-463-4154 ask for
Zhanna
0432 MUSIC
INSTRUCTION
PIANO - KEYBOARD
LESSONS,
in your home.
Begin to advan.
Fun to learn
(35 yrs.exper)
AIso avaiI. f/ par-
ties & cocktaiI hours
CALL 973-305-0126
0473 WANTED
ANTIQUE/
COLLECT
RENT
0550 - 0609
0585 RENT
OFFICES
WAYNE Office space
available, we'll create
the size office to fit
your needs, very flex
monetary & rental in-
centives. near Rts 46,
23 & 80. Please Call
973-785-4341
SERVICES
0610 - 0959
0651 SERVICES
CABINETRY
0655 SERVICES
CARPET
G&S Carpet
CIeaning
& FIoor
Service
ResidentiaI
&
CommerciaI
973-839-6436
0685 SERVICES
CLEANING
Best CIeaning Ser.
FREE ESTMATES
for office,apt,house
caII BARBARA
973-779-1546
HOUSE CLEANING
HOME-OFFCE-APT
Regina-973-249-8907
Mariya's CIeaning
Service
Ukranian ladies clean
your home or office to
your complete
satisfaction. Exper.
Refs Avail
CaII 973-557-3621
0686 CLEANOUT
SERVICE
All appliances,
unwanted junk,
scrap metal,
bldg. materials.
Tear down & take
away sheds.
Attics & Bs'mnt
cleaned. Things your
garbagemen
wont pick up.
WE DO !!! CALL
973-838-9546
Dan's Light HauIing
Removal of
household &
Construction Debris
Demolition - Free Est.
973-839-7024
0709 SERVICES
DECKS/
FLOORING
0725 SERVICES
DRIVEWAYS
0730 SERVICES
ELECTRICAL
SERVICE DIRECTORY & CLASSIFIEDS
CMR SERVICES
973-703-3039
Cleanouts &
Dumpster Services
Fully Insured NJ Lic #A901
FREE ESTIMATE
Estates Abandoned Prop
Storefronts Basements
Whole House Attics
Regain Valuable Storage!
We dispose unwanteditems inan
environmentally safe way.
10% OFF
withthis ad
No Job
Too Small
Residential
Commercial
& Industrial
NJ Lic # 15081
Insured & Bonded
973-633-5050
M STEN
electric electric
0651 SERVICES
CABINETRY
Just Wood
Floors & Decks
973.981.4640
Since 1985 Insured
Free Estimates
Refinishing Sanding Deck Repairs
Installation Mold Treatment
ASPHALT
MAINTENANCE INC.
Driveways & Parking Lots
973-299-9226
Paving Sealing Curbs
Retaining Walls Pavers
Drains
Patches
Excavation
Free Estimates
Driveways
Parking Areas
New Construction
Asphalt Work
Sidewalks
973-248-1892
call 7 days a week
Owner Operated Licensed
Fully Insured Free Estimates
0686 CLEANOUT
SERVICE
Advertise in the Classifieds.
B
A
B
Y
IT
E
M
S

L
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G
A
G
E

B
O
A
T
S

O
U
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D
O
O
R
G
E
A
R

T
O
Y
S

C
A
M
E
R
A
S
When its time to sell something you no longer
need or use, move it with the Classifieds.
Life & Leisure
www.lifeandleisurenj.com
To Advertise
Call
(973)
696-8008
Ask for Kathleen
J
E
W
E
L
R
Y

A
R
T
P
IE
C
E
S

A
N
T
IQ
U
E
S

R
E
C
O
R
D
IN
G
S

T
V
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&
V
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...AND MORE!
9
/7
/1
1
0473 WANTED
ANTIQUE/
COLLECT
CaII To Advertise
973-696-8008
Community Happenings
pancake breakfasts again on
September 18th, with other
breakfasts planned for October
16th and November 20th from
9 AM to 12 Noon. We will be
adding scrambled eggs to the
breakfast. Price is $6.00 per per-
son at the door.
CRAFTERS AND VEN-
DORS WANTED! 11th An-
nual Towaco Jazz & Art Festival
is seeking crafters and vendors
interested in participating in au-
tumn jazzfest and craft sale in
Towaco (Montville Township)
NJ, Saturday, September 10,
2011. $50 for 12 X 12 space. For
an application and/or more in-
formation call 973 394-1100 or
visit www.towacocivicorganiza-
tion.com
The lazy days of Summer are
here but before you know it,
it will be a new school year.
Transfiguration PreSchool has
opening in the Tran-
sitional Kindergarten Class
for the upcoming school year.
This program is ideal for chil-
dren who would benefit from
a final year of preschool be-
fore entering formal Kinder-
garten. Class is held Monday
through Friday. Class time is
made up of academic work,
free play and self expression
time. For more information
on how to register call Trina
@ 973.334.2882.
The G.F.W.C. Montville
Township Womens Club will
be sponsor a special collection
for our service men & women in
N.J. Veterans Homes. A few of
the new clothing articles
needed are sweatshirts (L TO
3XL); sweatpants (L TO 3XL);
tee shirts (M TO 3XL); baseball
cap with adjustable bands; socks
with non-skid bottoms or crew
socks without elastic. Clothing
items can be dropped off at our
red boxes. Additional re-
quested items are listed on our
red boxes which are located at
Senior House, Lakeland Bank,
Town Hall, Little Learners
Academy, Montville Library,
Board of Education, all in
Montville; Red Barn Restau-
rant, Bliss Salon, Boiling
Springs Savings Bank and
Farmbrook Realty in Towaco;
Union Center Bank and Model
A Fitness in Boonton ; Fine
Arts Connection in Pine Brook
; and Happy Chef in Butler.
Monetary donations accepted,
make checks payable to
MTWC & mail to Montville
Womens Club, P.O. Box 267,
Montville, N. J07045. For addi-
tional information call Alexan-
dria (973-405-0088).
Lincoln Park Municipal Com-
plex, Chapel Hill Road, Lin-
coln Park, New Jersey The
20th Annual Lincoln Park Day
Festival organized by the Lin-
coln Park Day Association will
be held on Saturday, Septem-
ber 24, 2011, with a rain date
of Sunday, September 25,
2011. There will be a full
schedule of fun, food, arts &
crafts, entertainment, amuse-
ments and rides, all located on
Main Street, Chapel Hill
Road, and Borough Field at the
Municipal Complex. Volun-
teers are always welcome.
Vendor space is still available.
Funds raised through the fes-
tivities support a variety of
community improvement ac-
tivities, such as support of
youth programs, veterans serv-
ices, the First Aid Squad, and
our signature college scholar-
ship program encouraging vol-
unteerism. Please call the
Hotline at 973-694-5389 or
visit the Lincoln Park Day As-
sociations website at www.lin-
colnparkday.org for more
information or to print out
Flea Market contracts. Come
support your community and
celebrate a day of fun and fes-
tivities with your neighbors
and friends.
Lincoln Park Day to
be held September 24
th
To Advertise in Life & Leisure
Call 973-696-8008
0766 SERVICES
GLASS
0769 SERVICES
GARAGE DOORS
0771 SERVICES
GUTTERS
0774 SERVICES
HANDYMAN
0785 SER. HOME
IMPROVEMENT
0810 SERVICES
LEGAL
0815 SERVICES
MASONRY
0826 SERVICES
PAINT/POWER
WASH
0827 SERVICES
PAINTING
0839 SERVICES
PAVING
0860 SERVICES
PLUMBING
0886 SERVICES
ROOFING
0920 SERVICES
TREES
SERVICE DIRECTORY & CLASSIFIEDS
Longo Construction
973-838-8693
All Types of Brick, Block,
Concrete, Fireplaces,
Foundations etc.
Free Estimate - Fully Insured
Bloomingdale
Q
u
a
l
i
t
y
W
o
r
k
m
a
n
s
h
i
p
Interior & Exterior Painting
Residential Specialists Power Washing
Paper Removal & Installation
Brush Roll Airless Spray
Fully Insured FREE Estimates
Owner Operated
Where Excellence In
Quality Is Affordable
973-839-7403
Stephen Fox
Plumbing & Heating
Small Repairs,
Alter, Drain Svc.
INSURED BONDED
973-839-1054
Lic.#7467
lN8 08f1l8$
Fl0$
f0ll l8880800 $0f9l00
ff00 l8llM8l08
1070l8000l l0f 80N 0ll0l8
8088080l0 88l08
09 Nl0080l F0f8
9J1910
ERICKSON
Masonry, LLC
Pompton Lakes, NJ
973-835-2001
35 Years Experience
'No Job Too
Small or Large"
0886 SERVICES
ROOFING
973-616-9150
Free
Estimates
Roof Repairs
by
Michael Perna
Kovach
Roofing
Shingles - Slate
Flat Roofs - Gutters
973-835-5330
Senior Citizen Discount
$300 OFF
ANY JOB OF
$3,000 MORE
Vinyl Siding
Replacement Windows
Residential Roofing
35+ Years Experience
973-696-5699
ROSS
ROOFING & SIDING
MIKE'S HOME
MAINTENANCE
Garage Doors and
Openers Serviced,
Repaired, nstalled.
"No Job Too Small
Registered & nsured
Call 973-882-3852
Handy Work
By Lucas
Maintenance
Repairs
Power Washing
Carpentry
Bathrooms &
Masonry
No Job Too Small
30 Years Experience
973-800-6849
R.G. Gutters
973-832-4207
Gutter CIeaning
Gutter InstaIIation
Gutter Repair Power Washing
Emergency Service
ALL
WORK
DONE BY
OWNER!
Free Estimates &
20% OFF
Gutter Cleaning For
All New Customers!
ARE YOUR GUTTERS FOWL?
TOMS HANDYMAN
SERVICE
Malntenance Repalr
Bulldlne Remedellne
No 1ob Too $mall or Ble!
25 Years xperlence
973-632-6411
HOME
IMPROVEMENT
SERVICES
Maintenance, Repairs,
Interior/Exterior
Carpentry, Bathrooms,
Kitchens, Finished
Basements, Windows
& Doors, Decks...
Fully Insured
N.J. Reg. # 13VH01381900
Pompton Plains, N.J.

Tel/Fax 973-831-4915
Cell 973-600-5487
Rich Sliker
NORTH JERSEY
REMODELERS
973-962-1811
Full Kitchens
Bath Specialists
Basements
All Interior
Renovations
Ceilings to Floors
Doors Painting
Windows
Counter Tops
Cabinet Refacing
General Carpentry
COMPETTVE
PRCES
30 Years Experience
FREE ESTIMATES
LC.#13VH01757100
0827 SERVICES
PAINTING
Kevin
The Painter
A True Professional
Decorative, Faux &
Textural Finishes, Glazing,
Sheetrock, Spackle,
Repairs & Power Washing
Interior/Exterior
Fully Insured
References available
20 years Experience
973-979-8043
The Original
Georges Painting
Interior and Exterior
Painting
Home Improvements
973-628-9143
Established 1986
0815 SERVICES
MASONRY
Tree Removal Lot Clearing
Stump Grinding Chipper Service
Pruning & Trimming
Wood Chips Grading & Excavating
INC.
24-Hour
Emergency
Service
FREE ESTIMATES
FULLY INSURED
Specializing In Dangerous
And Large Tree Removal
973-616-0010 973-583-2844
We will beat any
written estimate
References available
upon request
TREECARE
0774 SERVICES
HANDYMAN
Like What
Like What
You You See? See?
Call
Kathleen
(973) 696-8008
See YOUR Ad
In Life & Leisures
Next Issue!
CaII To
Advertise
973-696-8008
0826 SERVICES
PAINT/POWER
WASH
10% DISCOUNT
Mention This Ad.
Paving, Seal Coating
Masonry, Wall, Blockwork
STEVENS
PAVINGCORP.
973.692.1557
0766 SERVICES
GLASS
0771 SERVICES
GUTTERS
Like What
Like What
You You See? See?
See YOUR Ad
In Life & Leisures
Next Issue!
Call
Kathleen (973) 696-8008
CaII To Advertise
973-696-8008
TRI-COUNTY
www.mrhandyman.com
$20 OFF
with this ad
Cannot be combined w/any other offer. 1 per household. Exp. 9/30/11.
REPAIRS REMODEL MAINTENANCE
INSTALLATION ASSEMBLY & MORE!
973-696-9393
Insured & Bonded Member of the BBB
NJ Lic. #13VH00608600
Satisfaction Guaranteed!
0774 SERVICES
HANDYMAN
0800 SERVICES
LANDSCAPING
BILL FERRANDO
CARPENTRY
973-839-9002
Repairs & Renovations
No Job Too Small
35 Years Exp./ Lic.13VH00041000
Brad M. Micklin, Esq.
Counselor at Law, LLC
(973) 562-0100
brad@njdivorceattorney.net
Family Law
Divorce
Wills and Estates
www.njdivorceattorney.net
HANDYMAN
CaII To
Advertise
973-696-8008
0827 SERVICES
PAINTING
0827 SERVICES
PAINTING
Nobody Sells More Real Estate Than Remax
Each office is independently
owned and operated.
RE/MAX supports:
Neighborhood
Properties
381 Main Road, Montville, NJ 07045
973-334-3341 1-866-334-3050
www.NeighborhoodProperties.Remax-NJ.com
S
I
N
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F
A
M
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Y
West Milford Twp. $330,000
PARK LIKE PROPERTY
1.38 acres filled with mature trees, 3 bed. 2.5 bath custom
built home with unique features, updated kitchen, win-
dows, roof siding and more. Call Krystyna x-141
Denville Twp. $1,749,900
PRIVATE POND
Live on a private freshwater pond! Tranquility
abound on this 5+ acre property backed up to
Preserved land. GORGEOUS home, ready to move
right in. Call Tom or Kelly x-113/115
Lisa Motisi
Owner/Sales Associate
x305
Silvia Bonaccorsi
Broker/Owner
x266
Sally Vreeland Novak
Owner/Sales Associate
x254
Donna Nelson
Sales Associate
x244
Lynne Travers
Sales Associate
x555
Janet Juliano
Sales Associate
x207
Tin Tran
Sales Assoc/Buyers Agent
x272
Maureen Clark
Sales Associate
x100
Linda Sikorski
Sales Associate
x190
Peggy "PJ" Stock
Broker/Sales Associate
x111
Diane Amoscato
Sales Associate
x246
Sandra "Sandi" Gros
Sales Associate
x242
Shorouq Matari
Sales Associate
x300
Tom Staudinger
x113
Denise Laden
Sales Assoc/Buyers Agent
x235
Krystyna Plewa
Sales Associate
x141
Kelly Nebesnak
Sales Associate
x115
John Ross
Sales Associate
x444
Jennifer "Jenn" Mennella
Office Admin
x200
Kathy Williamson
Office Admin
x222
Lois Fitzpatrick
x110
Butler Boro $194,900
A NICE HOUSE TO CALL HOME!
This 3 BR colonial has nice living space in the LR & DR. One
BR on 1st floor. 2 BR's upstairs with a lrg. full bath. Nice
fenced yard behind the garage. Large 2 car garage is a
plus. Call Lois x-110
T
O
W
N
H
O
M
E
S
C
O
N
D
O
S
Montville Twp. $729,000
QUALITY CONSTRUCTION
Still opportunity to customize finishing details! 4 Bdrms,
3.5 Baths, Deck off Kitchen, Family Rm w/ fireplace, 4.4
acres of parklike property. Bring the quad, fishing pole,
etc. Call Lisa x-305
CUSTOM BUILT HOME
Exceptionally Spacious Custom Built home on one of
Montville's most desirable streets in BrittanyPark! Custom
designed kit, extensive cabinetry w/ impressive built-ins.
Call Sally x-254
Wanaque Boro. $529,000
STONE CREST ESTATES COLONIAL
Desirable Stone Crest Estates Colonial, 4 bed. 3.5 baths,
full finished walk out basement, all wood floors, Large
room sizes,loaded with upgrades, amazing landscaping
including a second level yard. Call Krystyna x-141
LOCATION! LOCATION!
Custom built colonial tudor on tree lined cul-de-sac street!
HW floors throughout! New custom gourmet kit w/gran-
ite counters,custom cherry cabinets, Jenn-Air SS stove &
double wall. Call Shorouq x-300
Parsippany-Troy Hills Twp. $699,900
BEAUTIFULLY UPDATED EXP. RANCH
Kitchen w/ Granite, Master bedroom was extended when
home was built w/New Bath, Huge Fin Basement, Fenced
Private Landscaped Yard with Gunite Pool. Hardwood
Floors. Must see to Appreciate! Call Lynne x-555
SPACIOUS & INVITING
Spacious and inviting 4 Bedroom Colonial w/ 3.5 baths,
finished basement, gorgeous hardwood floors through-
out, family room w/cathedral ceiling, fireplace and
accent lighting. Call Sally x-254
BEAUTIFULLY UPDATED
Colonial with Greatroom Addition on professionally
Landscaped Parklike Property with Inground Pool. New
Kitchen w/ Granite, New Baths, New Wood Doors, All new
windows. Call Lynne x-555
DELIGHTFUL COLONIAL
Wrap Around Lemonade Front Porch is nestled on
Beautiful 1+ Acre property. Stylish updates & great floor-
plan. New HW Flrs, Newly painted, WB Fireplace,
Beautiful, Serene, Privacy & Fresh Air. DON'T MISS THIS
GREAT BUY IN MONTVILLE! Call PJ x-111
Parsippany Twp. $629,900
GORGEOUS CH COLONIAL
Dont Miss Out! 4 BR, 2 1/2 Bath, must be seen to truly
appreciate. Large deck overlooking beautiful in-ground
pool & spacious backyard w/manicured landscap-ing. Call
Kelly x-115
Boonton Town $375,000
LOTS OF CHARM
Sweet home with Chestnut Trim & Hardwood Floors thru-
out. Eat-in Kitchen, Formal DR, oversized LR, 2 newer Full
Bths (Jayson jetted tub),Finished Bsmt Family Rm. Patio, 1
Car Garage. Call PJ x-111
UPDATED SPLIT LEVEL
Beautiful updated 3br 2.5 bth home w/ NEW kitchen w ss
appliances & granite counters w tumbled marble back
splash. Beautiful hardwood flooring recently refinished
w/chestnut stain. Call Shorouq x-300
Rockaway Twp. $429,000
LARGER THAN IT LOOKS
Great curb appeal! Great Room & Mstr Br Addition, updat-
ed with newer Kitchen, flooring and windows, private
fenced yard. 2 Mstr Brs can be M/D set-up. Call Silvia x-
266
Parsippany Twp. $319,000
ESTATE SALE! MAKE AN OFFER!
Large 13 rm home, 3 brs & 4 offices can be converted to
7 br home or In-Law Suite w/ separate entrance! Many
possibilities. Ideal loc for professionals looking to open
business in a great loc. Call Shorouq x-300
Denville Twp. $299,900
BERKSHIRE HILLS
Beautiful 2 BR, 1.5 BA interior townhome located in
Berkshire Hills! Liv/Din w/sliders to deck, Kit
w/breakfast bar & walk-in pantry, Master BR w/
vaulted ceil. Call Lisa x-305
Allamuchy Twp. $178,000
PANTHER VALLEY/OLD FARM VLG
Sunny & Spacious, Upgraded Condo in Old Farm Village,
Panther Valley. Hdwood Floors, Breakfast Bar w/stools,
Gas Fireplace, Deck, all Appliances included! Pools, tennis,
basketball, biking & jogging. Call Silvia x-266
Andover Twp. $194,000
ROLLING HILLS
Spacious, Sunny 2 BR + Den/3rd BR, updated EIK
Kitchen,new tile, new countertops & SS appliances.
Updated Bathrooms new vanities and tile floors. Must see!
Call Silvia x-266
Independence Twp. $275,000
HILLS OF INDEPENDENCE
Like new, this showplace has it all, top of the line bath-
rooms, granite, counters, floors, granite kit, custom
tile,molding package, gleaming wood floors, finished
basement w/wet bar. Call Krystyna x-141
Pequannock Twp. $249,800
THE GLENS
Best location in The Glens. Come see this first floor end
unit, open floor plan, bright and airy, new carpeting with
neutral colors. Close to trains, buses, highways, and shop-
ping. Call Kelly x-115

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