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    02 05 - Daily Intake 1

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    api-654919778
    The document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for each item consumed including breakfast, snacks, lunch, dinner, and totals for the day. It also includes daily value recommendations, calories burned from exercise, water intake, sleep hours, and a section for notes. The food log contains entries for cheese toast, oatmeal, popcorn, a rice cake with peanut butter and jelly, pizza, lemonade, chicken wings, and calculates totals for calories, fat, carbohydrates, protein and various vitamins and minerals.

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    02 05 - Daily Intake 1

    Uploaded by

    api-654919778
    98 views1 page
    The document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for each item consumed including breakfast, snacks, lunch, dinner, and totals for the day. It also includes daily value recommendations, calories burned from exercise, water intake, sleep hours, and a section for notes. The food log contains entries for cheese toast, oatmeal, popcorn, a rice cake with peanut butter and jelly, pizza, lemonade, chicken wings, and calculates totals for calories, fat, carbohydrates, protein and various vitamins and minerals.

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    02 05 - daily intake 1

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    The document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for each item consumed including breakfast, snacks, lunch, dinner, and totals for the day. It also includes daily value recommendations, calories burned from exercise, water intake, sleep hours, and a section for notes. The food log contains entries for cheese toast, oatmeal, popcorn, a rice cake with peanut butter and jelly, pizza, lemonade, chicken wings, and calculates totals for calories, fat, carbohydrates, protein and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    98 views1 page

    02 05 - Daily Intake 1

    Uploaded by

    api-654919778
    The document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for each item consumed including breakfast, snacks, lunch, dinner, and totals for the day. It also includes daily value recommendations, calories burned from exercise, water intake, sleep hours, and a section for notes. The food log contains entries for cheese toast, oatmeal, popcorn, a rice cake with peanut butter and jelly, pizza, lemonade, chicken wings, and calculates totals for calories, fat, carbohydrates, protein and various vitamins and minerals.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cheese toast 1 208 12 6.8 34 338 58.4 15 0.8 1.7 9.3 0% 0% 67% 0 Dairy, Grains
    Oatmeal 3 498 10.8 2.2 0 27.9 490.7 84 12 1.9 17.7 0% 0% 5% 35% Grains

    Snacks
    Skinny Popcorn 1 150 10 1 0 75 40 15 3 0 2 0% 0% 0% 2%

    Lunch
    Rice cake w/ pb & J 1 149 8.2 1.8 0 69 101 17 1.9 2.1 4.2 0% 0% 7.90% 8% grain (Peanut butter- protein, Jam- fruits)

    Dinner
    2 slices of pizza 1 598 26 10.8 54 1452 413.4 68 4.8 7 24 7% 0% 15% 26% Dairy
    Lemonade 1 120 0 0 0 4.1 196.3 42.4 6.3 20 1.6 0.80% 73% 8.30% 5.30%
    4 wings 2 440 16 3 20 1440 0 54 2 24 20 0% 0% 0% 0% Protein

    TOTAL CALORIC INTAKE 2163 83 25.6 108 3406 1299.8 295.4 30.8 56.7 78.8 8% 73% 103% 0.763
    DAILY VALUE (you fill in!) 2200 95 20 300 2300 4000 230 25 36 98

    Subtract Calorie exercise 500 Light cardio, waking


    NET CALORIC INTAKE 1663 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 67

    Amount of sleep (hours) 7

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