Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
gangjung chicken 1 810 22 4.5 135 850 760 80 0 3 72 70% 103% 13% 9% Protein Serving: 8 pieces

Snacks

Lunch
california rolls (8) 1 349 19 2.8 17 537 293 38 3.2 7 7.8 0% 0% 4% 7% Grains, Vegetables, Protein

Dinner
Banana and pb rice cake 2 320 16.2 2.06 0 110.5 211 34.48 4.54 8.22 10.64 2% 6% 2% 4% Grains, Protein, Fruit
Rice cake w/ pb & J 1 149 8.2 1.8 0 69 101 17 1.9 2.1 4.2 0% 0% 7.90% 8% Grains, Protein, Fruit

TOTAL CALORIC INTAKE 1628 65.4 11.16 152 1566.5 1365 169.48 9.64 20.32 94.64 72% 109% 27% 28%
DAILY VALUE (you fill in!) 2200 95 20 300 2300 4000 230 25 36 98

Subtract Calorie exercise

NET CALORIC INTAKE 1628 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64

Amount of sleep (hours) 8 Finally slept well!