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    02 12 - Daily Intake

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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1677 calories with protein accounting for 55% of daily values. Micro nutrient levels such as Vitamin A and C were moderate, while calcium and iron levels met 35% of daily values. Overall caloric needs were met after subtracting 300 calories from a post-meal walk. Hydration and sleep were also adequate.

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    02 12 - Daily Intake

    Uploaded by

    api-654919778
    93 views1 page
    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1677 calories with protein accounting for 55% of daily values. Micro nutrient levels such as Vitamin A and C were moderate, while calcium and iron levels met 35% of daily values. Overall caloric needs were met after subtracting 300 calories from a post-meal walk. Hydration and sleep were also adequate.

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    02 12 - daily intake

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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1677 calories with protein accounting for 55% of daily values. Micro nutrient levels such as Vitamin A and C were moderate, while calcium and iron levels met 35% of daily values. Overall caloric needs were met after subtracting 300 calories from a post-meal walk. Hydration and sleep were also adequate.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    93 views1 page

    02 12 - Daily Intake

    Uploaded by

    api-654919778
    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1677 calories with protein accounting for 55% of daily values. Micro nutrient levels such as Vitamin A and C were moderate, while calcium and iron levels met 35% of daily values. Overall caloric needs were met after subtracting 300 calories from a post-meal walk. Hydration and sleep were also adequate.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Mole 2 756 36 8.8 170 720 1854 46 13.6 15.6 68 0% 3% 2% 14% Protein

    Snacks
    Pretzel 1 340 5 3 10 990 70 65 2 10 8 2% 0% 2% 4% Grains

    Lunch
    kimchi 1 23 0.8 0.1 0 747 226.5 3.6 2.4 1.6 1.7 1% 0% 4% 21% Vegetable
    steamed white rice 1 204 0.44 0.121 0 371 55 44.24 0.7 0.08 4.23 0% 0% 1% 10% Grains

    Dinner
    Cauliflower Mac & Cheese 1 354 31 18 92 438 281.8 8.7 3.3 4.6 13 33% 78% 26% 6% Vegetable & Dairy

    TOTAL CALORIC INTAKE 1677 73.24 30.021 272 3266 2487.3 167.54 22 31.88 94.93 36% 81% 35% 55%
    DAILY VALUE (you fill in!) 2200 95 20 300 2300 4000 230 25 36 98

    Subtract Calorie exercise 300 Went for a quick walk


    NET CALORIC INTAKE 1377

    Amount of water (Ounces) 46

    Amount of sleep (hours) 8

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