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    Oral Task 4

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    Sergio Andres Castiblanco Padilla
    Sergio Andrés Castiblanco Padilla experienced stress from his job due to poorly managing his time between different computer reports, which increased his work pressure and led to stress symptoms like headaches, fainting, muscular pain, and chest pain. He believes that if he had better organized his activities and time, he would not have suffered from stress and would have been more productive. People recommended focusing on self-care through active breaks, sufficient sleep, relaxation activities, time management, meditation, and emotional control to achieve greater productivity and improvements to physical and mental health.

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    Oral Task 4

    Uploaded by

    Sergio Andres Castiblanco Padilla
    12 views1 page
    Sergio Andrés Castiblanco Padilla experienced stress from his job due to poorly managing his time between different computer reports, which increased his work pressure and led to stress symptoms like headaches, fainting, muscular pain, and chest pain. He believes that if he had better organized his activities and time, he would not have suffered from stress and would have been more productive. People recommended focusing on self-care through active breaks, sufficient sleep, relaxation activities, time management, meditation, and emotional control to achieve greater productivity and improvements to physical and mental health.

    Original Description:

    examen de ingles ECCI

    Original Title

    ORAL TASK 4

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    Sergio Andrés Castiblanco Padilla experienced stress from his job due to poorly managing his time between different computer reports, which increased his work pressure and led to stress symptoms like headaches, fainting, muscular pain, and chest pain. He believes that if he had better organized his activities and time, he would not have suffered from stress and would have been more productive. People recommended focusing on self-care through active breaks, sufficient sleep, relaxation activities, time management, meditation, and emotional control to achieve greater productivity and improvements to physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views1 page

    Oral Task 4

    Uploaded by

    Sergio Andres Castiblanco Padilla
    Sergio Andrés Castiblanco Padilla experienced stress from his job due to poorly managing his time between different computer reports, which increased his work pressure and led to stress symptoms like headaches, fainting, muscular pain, and chest pain. He believes that if he had better organized his activities and time, he would not have suffered from stress and would have been more productive. People recommended focusing on self-care through active breaks, sufficient sleep, relaxation activities, time management, meditation, and emotional control to achieve greater productivity and improvements to physical and mental health.

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    of 1

    VIDEO-ORAL TASK LEVEL 4

    Sergio Andrés Castiblanco Padilla


    Codigo:93240
    Level 4
    I have experienced a form of stress which was due to my job, so i had to do many
    things between those different reports on the computer and i didn't organize my
    times well, so i ended up mixing things or doing them all at the same time,
    this increased my work under pressure which led me to suffer various symptoms
    of stress between those headaches and fainting
    muscular pain, chest pain, i felt something overwhelmed and pressed because of
    that i think that if i had organized my activities and my time in a better way, i would
    not suffer from stress and would have been much more productive with my
    activities. as people recommended they should focus on themselves, take active
    breaks, get enough sleep, do relaxation activities organize time, get enough sleep,
    meditate and know how to control their emotions more to achieve greater
    productivity
    in my job, i improve the quality of life, improvements in my physical and mental
    health and positive changes in daily life

    link of video
    https://youtu.be/WoWi0n1U_Ug

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