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BUILDMonth 3
BUILDMonth 3
BUILDMonth 3
FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
EARN IT! LIVE IT! LOVE IT!
Triple Morning
Arms + Abs + Body Scan Attack and Trouble Meditation Pure Stretch
Primal Flow Crunch or Don't Skip Or Day OFF
Meditation Defend Challenge +
Town Crunch Town Yoga
Week 3
Arms and
Chest and and Arms Morning Yoga
Abs + Flash Flash Cardio
Plyp 30/15 Back Round Recharge + + Three Part
Body Scan Card-io or Day Off
Robin The Power of Meditation
Body Fat% Meditation
Core
Three Part
Weight:
Note: This BUILD calendar is intense so be smart and take advantage of the Stop Options and Power Down when necessary to prevent
injury. And remember, the more you BUILD the more recovery time you’ll need.
Get plenty of restful sleep, and use the Morning Yoga, Pure Stretch, and Three Part Meditation sessions as often as you need them.