BURN- MONTH 1

FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
EARN IT! LIVE IT! LOVE IT!

Week 1 Arms and Shoulders Drop Pulse Pure Stretch

Morning
Don't Skip and Hold + Yoga and/or
Flash Cardio Abs + Crunch and Arms + Three Part
Yoga Power of Walk/Run or
Town Recharge Meditation
Core Bike Ride
Week 2

Pure Stretch + Plyo 30/15 + Arms and Rest Day or

Kickin and
Primal Flow The Power of Push Three Part Abs + Crunch Walk/Run or
Punchin
Core Meditation Town Bike Ride

Week 3

Shoulders Morning Attack and

Heart, Lungs Who’s Got Don’t Skip
and Arms Yoga + Power Flash Cardio Defend +
and Legs Your Back? Yoga or Day
Recharge of Core Crunch Town
Off

Start Date:
Week 4

Triple Trouble Drop Pulse Morning

Challenge + Flashcard Arms and and Hold + Yoga and/or Flash Cardio
Cardio 24
Crunch Town Plyo Abs Power of Walk/Run or or Day Off
Body Fat% Core Bike Ride

This BURN calendar is designed to make you sweat and help you get lean. Weight training and other resistance
Weight: routines are sprinkled throughout this 3 month program because hypertrophy and strength exercises work in
concert with leg and cardio routines to help you achieve your goals. The Pure Stretch, Morning Yoga, and Three
Part Meditation routines can be used any time as alternative workouts, and both Crunch Town & Power of Core
can be used more than twice a week sparingly. If you miss a few days in a row use the Total Body workout to help
you catch up. And remember, take advantage of the STOP OPTIONS if you need them, and Power Down on those
days you’re not feeling 100%.