BURN- MONTH 3

FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
EARN IT! LIVE IT! LOVE IT!

Week 1
Drop Pulse Morning
Triple Trouble Flash
Cardio 24 Flash Card Arms Hold + The Yoga and/or
Challenge + Card-io or
Plyo and Abs Power of Walk/Run or
Crunch Town Day Off
Core Bike Ride
Week 2

Morning
Shoulders Don't Skip
Heart, Lungs, Yoga + The Flash Who's Got Attack
and Arms Yoga or Day
and Legs Power of Card-io Your Back? and Defend
Recharge Off
Core

Week 3

Pure Stretch Plyo 30/15 + Arms + Abs Rest Day or

Kicking and
Primal Flow Push Three Part

+ Crunch Walk/Run or
+ The Power Punching
of Core Meditation Town Bike Ride

Week 4

Start Date:
Arms and Abs Shoulders Drop Pulse Pure Stretch Morning Yoga
Don't Skip and/or
Cardio 24 + Crunch and Arms and Hold + Three Part
Yoga Walk/Run or
Town Recharge + The Power Meditation
Bike Ride
Body Fat% of Core

This BURN calendar is designed to make you sweat and help you get lean. Weight training and other resistance routines
Weight: are sprinkled throughout this 3 month program because hypertrophy and strength exercises work in concert with leg
and cardio routines to help you achieve your goals. The Pure Stretch, Morning Yoga, and Three Part Meditation routines
can be used any time as alternative workouts, and both Crunch Town & Power of Core can be used more than twice a
week sparingly. If you miss a few days in a row use the Total Body workout to help you catch up. And remember, take
advantage of the STOP OPTIONS if you need them, and Power Down on those days you’re not feeling 100%.