SUMMER ALL-STAR

FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
EARN IT! LIVE IT! LOVE IT!

Week 1
Kicking and 1+5+5 or
Flash Card Punching or Pure Stretch,
Triple Trouble Morning Yoga Mindfulness &
Plyo or Cardio Kettlebell and Walk/Run or
Challenge + or Yoga with Meditation Cardio 24
Blast with Core with Bike Ride or
Crunch Town Ted McDonald Chelsea Basics with
Scott Morgan Day Off
Mckinney Ted

Attack and
Week 2

Defend or 1+5+5 and The

Arms and Abs Importance
Drop Pulse or Lungs and Dont' Skip Burpees and Who's Got Pure Stretch
Barbells with Your Back of Laughter
Hold Ab's with Yoga Or Day OFF
Michael with Erik
Scotty Mo Stolhanske
Bradley

Week 3

Kicking and 1+5+5 and Pure Stretch,

Punching or Power Talk Walk/Run or
Heart, Lungs, Push + Crunch Power and
Flash Card-io
and Legs Town Strength Yoga
Killer

with Bike Ride or

Kettlebell and Michael Day Off
Core with Bradley
Chelsea
Week 4

Start Date: Primal Flow or Don't Skip Pure Stretch

Or Day OFF and
Predator Attack and Yoga or Flow
Cardio 24 Pure Strtech Flash Card-io Transforming
Power with Defend with the Crow Setbacks into
Michael with Ted Opportunities |
Body Fat% Bradley McDonald Jessie Graff

This "SUMMER ALL STAR" calendar is designed to make you sweat and help you get lean. Weight training and other
Weight: resistance routines are sprinkled throughout this summer program because hypertrophy and strength exercises work in
concert with leg and cardio routines to help you achieve your goals. The Pure Stretch, Morning Yoga, and Three Part
Meditation routines can be used any time as alternative workouts, and both Crunch Town & Power of Core can be used
more than twice a week. If you miss a few days in a row use the Total Body workout to help you catch up. If you are a
Premium Member, be sure to replace your workout with the one listed. It's an ALL-STAR MONTH!