Scribd Logo
Upload

Welcome to Scribd!

  • 75 Hard Challenge Vertical PDF

    Uploaded by

    sdsjnf
    89 views2 pages
    The document outlines the 75 Hard Challenge which involves strict dieting, daily workouts, abstaining from alcohol and cheat meals, drinking a gallon of water, reading 10 pages per day, and tracking progress over 45 days. The challenge requires completing these tasks every day for 75 consecutive days.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines the 75 Hard Challenge which involves strict dieting, daily workouts, abstaining from alcohol and cheat meals, drinking a gallon of water, reading 10 pages per day, and tracking progress over 45 days. The challenge requires completing these tasks every day for 75 consecutive days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    89 views2 pages

    75 Hard Challenge Vertical PDF

    Uploaded by

    sdsjnf
    The document outlines the 75 Hard Challenge which involves strict dieting, daily workouts, abstaining from alcohol and cheat meals, drinking a gallon of water, reading 10 pages per day, and tracking progress over 45 days. The challenge requires completing these tasks every day for 75 consecutive days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    75 HARD CHALLENGE

    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES

    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES

    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES
    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES

    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES

    DATE: S M
    T W R

    F S DATE: S M
    T W R

    F S

    DIET DIET
    2 x 45 MINUTE WORKOUT 2 x 45 MINUTE WORKOUT

    NO ALCOHOL/CHEAT MEALS NO ALCOHOL/CHEAT MEALS


    PROGRESS PICTURES PROGRESS PICTURES
    DRINK 1 GALLON OF WATER DRINK 1 GALLON OF WATER
    READ 10 PAGES READ 10 PAGES

    NOTES NOTES

    You might also like