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    Daily Training Log

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    Kim Miya Kim
    The training log documented a client's session with their trainer, including the date, time, notification, 4 sets of exercises targeting different muscle groups with varying weights and repetitions. Notes were included to provide additional details about the client's performance and heart rate throughout the session.

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    Daily Training Log

    Uploaded by

    Kim Miya Kim
    12 views4 pages
    The training log documented a client's session with their trainer, including the date, time, notification, 4 sets of exercises targeting different muscle groups with varying weights and repetitions. Notes were included to provide additional details about the client's performance and heart rate throughout the session.

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    The training log documented a client's session with their trainer, including the date, time, notification, 4 sets of exercises targeting different muscle groups with varying weights and repetitions. Notes were included to provide additional details about the client's performance and heart rate throughout the session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    12 views4 pages

    Daily Training Log

    Uploaded by

    Kim Miya Kim
    The training log documented a client's session with their trainer, including the date, time, notification, 4 sets of exercises targeting different muscle groups with varying weights and repetitions. Notes were included to provide additional details about the client's performance and heart rate throughout the session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    TRAINING LOG

    CLIENT NAME / TRAINER CLIENT'S CONDITION

    DATE TRAINING TYPE

    SESSION / TIME PRENOTIFICATION

    SET 1 SET 2 SET 3 SET 4


    EXERCISE NAME MUSCLE GROUP
    Weight Reps RPE Weight Reps RPE Weight Reps RPE Weight Reps

    HR: HR: HR: HR:


    NOTE
    SET 4
    RPE

    HR:

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