Value affirmations focus on what is important to us in our lives.

Doing this exercise has been found to have

powerful results. This small intervention reduces cortisol levels, relieves stress, and improves performance in
stressful situations.
To complete this activity, write down five values that you hold close. It could be friendship, religion, family,
sport, wisdom, independence, athletic ability, or membership in a social group.
Now, select the two values that you hold closest. Write down and describe why each value is vital in your
life. Give an example of a time and context in which this value has improved your life.
This process gives our lives perspective and reminds us of what is truly important. This perspective gives us
a greater appreciation for life and makes our current situation more manageable.