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  • Foodlog Date Wedesday 2-8 - Daily Intake

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    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows that the total caloric intake was 2927 calories which exceeds the daily value of 1667 calories. Several nutrients including vitamin A, calcium and iron were well above daily values while vitamin C was very low at only 0.44% of the daily value.

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    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows that the total caloric intake was 2927 calories which exceeds the daily value of 1667 calories. Several nutrients including vitamin A, calcium and iron were well above daily values while vitamin C was very low at only 0.44% of the daily value.

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    © All Rights Reserved
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    43 views1 page

    Foodlog Date Wedesday 2-8 - Daily Intake

    Uploaded by

    api-654992677
    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows that the total caloric intake was 2927 calories which exceeds the daily value of 1667 calories. Several nutrients including vitamin A, calcium and iron were well above daily values while vitamin C was very low at only 0.44% of the daily value.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 8%
    choclate muffin 1 424 18 3.2 34 380 136.7 60 1.2 36 5.1 0 0 4%
    apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0 0 0
    milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0 23% 0%

    Snacks
    hot cheetos 3 510 33 4.5 0 750 120 45 1.5 0 3 0 0 0% 7%

    Lunch

    cheeseburger 1 535 29 14 96 1176 443.8 39 2.4 7.2 30 0 0 27% 11%


    apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0 0 0
    milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0 23% 0%
    lays 1 160 10 1.5 0 170 350 15 1 0 2 0 0 1% 0%

    Dinner

    chicken and salsa 2 594 28 13.8 208 1830 902.2 14.4 3.2 6.6 68 0 0 37% 16%
    sauted potatoes 2 360 17.2 1.3 0 1002 46 46 4.4 3.4 5.4 0 0 2% 10%

    TOTAL CALORIC INTAKE 2927 145.4 44.5 378 5557.8 2681.9 299.4 14.7 125.2 130.3 0.06 0 117% 0.44
    DAILY VALUE (you fill in!) 1667 100g 29g 170mg 1500 3000 130 25 25 52 900 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 2927 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces)

    Amount of sleep (hours)

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