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  • Essential Nutrients Needed by The Body

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    Keira Mendoza
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    This document lists various food sources grouped into categories of proteins, vitamins, minerals, lipids/fats, and water. Proteins can be found in meat, fish, eggs and some plant sources like tofu; vitamins are in fruits, vegetables, nuts and dark leafy greens; minerals are in nuts, beans and seeds; lipids and fats are in olives, olive oil, tofu and dark chocolate; and water sources are cucumbers, tomatoes and watermelon.

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    Essential Nutrients Needed by the Body

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    This document lists various food sources grouped into categories of proteins, vitamins, minerals, lipids/fats, and water. Proteins can be found in meat, fish, eggs and some plant sources like tofu; vitamins are in fruits, vegetables, nuts and dark leafy greens; minerals are in nuts, beans and seeds; lipids and fats are in olives, olive oil, tofu and dark chocolate; and water sources are cucumbers, tomatoes and watermelon.

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    © All Rights Reserved
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    19 views1 page

    Essential Nutrients Needed by The Body

    Uploaded by

    Keira Mendoza
    This document lists various food sources grouped into categories of proteins, vitamins, minerals, lipids/fats, and water. Proteins can be found in meat, fish, eggs and some plant sources like tofu; vitamins are in fruits, vegetables, nuts and dark leafy greens; minerals are in nuts, beans and seeds; lipids and fats are in olives, olive oil, tofu and dark chocolate; and water sources are cucumbers, tomatoes and watermelon.

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    © All Rights Reserved
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    Proteins Meat, Fish, Eggs

    Fruits(avocadoes,apples,oranges), Vegetables
    Vitamins (Dark leafy greens), Nuts

    Minerals Nuts, Beans, Seeds


    Lipids/Fats Olives(Olive Oil), Tofu, Dark Chocolates

    Water Cucumbers, Tomatoes, Watermelon

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