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    Foodlog Date 1 31 - Daily Intake

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    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the daily totals. It also notes the recommended daily values and includes spaces to log exercise, water intake, sleep, and reflections.

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    Foodlog Date 1 31 - Daily Intake

    Uploaded by

    api-655785393
    33 views1 page
    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the daily totals. It also notes the recommended daily values and includes spaces to log exercise, water intake, sleep, and reflections.

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    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the daily totals. It also notes the recommended daily values and includes spaces to log exercise, water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views1 page

    Foodlog Date 1 31 - Daily Intake

    Uploaded by

    api-655785393
    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the daily totals. It also notes the recommended daily values and includes spaces to log exercise, water intake, sleep, and reflections.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Pizza 1 slice 1 285 10 4.3 5% 640 5% 35.6 2.5 3.8 12.2 6.8 2.2 14 13 Carbs

    Dinner
    Carne Asada 3 186 10.2 3.3 63 114 272.3 0.2 0 0 21.9 0 0 1 8
    White Rice 4 820 1.8 0.5 0 6.4 221.2 180 2.5 0.3 17.2 0 0 5 42 Carb

    TOTAL CALORIC INTAKE 1291 22 8.1 63.05 760.4 493.55 215.8 5 4.1 51.3 6.8 2.2 20 63
    DAILY VALUE (you fill in!) 2,800 70-100 29 170 1500 4700 mg 130 31 25 52 900 90 1300 19.3 - 20.5

    Subtract Calorie exercise


    NET CALORIC INTAKE 1291 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 56

    Amount of sleep (hours) 6

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