Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Concha 1 261 8.2 1.5 21 162 73.1 40 1.6 8.9 6.7 0 0 61 2 Carbs

Snacks

Lunch
Chicken Nuggets 1 285 10 4.3 5 98 80.3 4.8 0.3 0 5 0 0 3.6 0.3 Fats
Potato Wedges 7 189 9.1 1.5 0 126 356.7 25.2 2.3 0.2 2.1 2 10 11.2 0.5 Carbs

Dinner
Pork Chop 1 328 17 5.5 132 86 540.1 0 0 0 40 0 0 38 1.2 Protein

TOTAL CALORIC INTAKE 1063 44.3 12.8 158 472 1050.2 70 4.2 9.1 53.8 2 10 113.8 4
DAILY VALUE (you fill in!) 2,800 70-100 29 170 1500 4700 mg 130 31 25 52 900 90 1300 19.3 - 20.5

Subtract Calorie exercise

NET CALORIC INTAKE 1063 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 56

Amount of sleep (hours) 6