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  • Weekday 11 - Daily Intake

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    The document provides nutritional information for a sample day of meals including a protein shake, pepperoni pizza, lamb/beef gyro, basmati rice, and grilled chicken. It lists the calories, fat, cholesterol, sodium, and other nutrients for each food as well as the daily totals. Reflection notes are included to notate any sickness, late nights, or other factors that could impact the person's health and nutrition that day.

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    The document provides nutritional information for a sample day of meals including a protein shake, pepperoni pizza, lamb/beef gyro, basmati rice, and grilled chicken. It lists the calories, fat, cholesterol, sodium, and other nutrients for each food as well as the daily totals. Reflection notes are included to notate any sickness, late nights, or other factors that could impact the person's health and nutrition that day.

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    © All Rights Reserved
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    47 views1 page

    Weekday 11 - Daily Intake

    Uploaded by

    api-655758692
    The document provides nutritional information for a sample day of meals including a protein shake, pepperoni pizza, lamb/beef gyro, basmati rice, and grilled chicken. It lists the calories, fat, cholesterol, sodium, and other nutrients for each food as well as the daily totals. Reflection notes are included to notate any sickness, late nights, or other factors that could impact the person's health and nutrition that day.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Fairlife protein shake 1 150 2.5 1.5 0 230 4 0 2 30 dairy

    Snacks

    Lunch

    Pizza hut pepperoni 1 230 10 4.5 25 620 25 1 3 10 meat/bread/dairy

    Dinner

    Lamb/Beef gyro 1 360 28 6.7 73.3 1,173 10.7 4 0 17.3 meat


    basmati rice 2 408 1.2 0.6 0 4 86.6 1.8 0 9.8 carbs
    grilled chicken 1 232 3.5 1 80 420 1 0 0 30 poultry

    TOTAL CALORIC INTAKE 1380 45.2 14.3 178.3 2447.3 0 127.3 6.8 5 97.1 0 0 0 0
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1180 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 78

    Amount of sleep (hours) 7

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