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  • Basket Ball Task 2

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    Skull Brothers
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    The document outlines a 4-week training program with exercises divided into strength, power, flexibility and coordination categories. Week 1 and 3 focus on high repetition strength training exercises. Week 2 and 4 emphasize coordination exercises with lower repetitions. The program prescribes specific exercises, sets, repetitions and rest periods to progress over the 4 weeks.

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    The document outlines a 4-week training program with exercises divided into strength, power, flexibility and coordination categories. Week 1 and 3 focus on high repetition strength training exercises. Week 2 and 4 emphasize coordination exercises with lower repetitions. The program prescribes specific exercises, sets, repetitions and rest periods to progress over the 4 weeks.

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    13 views2 pages

    Basket Ball Task 2

    Uploaded by

    Skull Brothers
    The document outlines a 4-week training program with exercises divided into strength, power, flexibility and coordination categories. Week 1 and 3 focus on high repetition strength training exercises. Week 2 and 4 emphasize coordination exercises with lower repetitions. The program prescribes specific exercises, sets, repetitions and rest periods to progress over the 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Week 1 - HRPF - Strength Week 2 - SRPF - Coordination Week 3 - HRPF - Stren

    No. Exercise Set Rep No. Exercise Set Rep No.


    1 Squats 2 20 1 Dribbling 2 20 1
    2 Pull Ups 1 5 2 1 leg bounce 1 5 2
    3 Lunges 3 10 3 Passing ball 1 5 3
    4 Jumping Jack 2 20 4 Tree pose 1 10 Sec 4
    5 High Knee 2 15 5 Plank 2 10 Sec 5
    6 Skipping 1 5 6 Reaction train 2 10 6
    7 Butt kicks 2 30 7 Hand ball 2 5 7
    8 Sit ups 2 30 8 Swimming 2 11 laps 8
    Week 3 - HRPF - Strength Week 4 - SRPF - Coordination
    Exercise Set Rep No. Exercise Set Rep
    Push Up 3 15 1 Ladder Dril 4 7
    Dead lift 3 7 2 Tree Pose 3 20
    Pull up 4 10 3 Dribbling 2 10
    Kettle bell 4 15 4 Skipping 3 25
    Dumbell 2 10 5 Plank 4 20
    Butt kick 5 50 6 Dog pose 3 30
    Sit ups 4 40 7 Swimming 3 10 Round
    Squats 3 25 8 Juggling 3 15

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