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Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6

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Lamb is an awesome source of B12, just 3 ounces of lamb meat will provide half of
most people's daily B12 requirements. But that's not all � lamb is also loaded with
other essential B vitamins,

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Beef contains several essential nutrients including protein, iron,

����� ���� �������� - Liver is one of the most nutritionally dense foods on the
planet. It contains significant amounts of folate, iron, vitamin B, vitamin A, and
copper.