Professional Documents
Culture Documents
Group 1 Softball
Group 1 Softball
SOFTBALL
Alonzo, Margaux
Cayena, Krizha Hart
Embing, Sittie Charmae Ann
Kasan, Lyra
Salik, Juhaira
Utlang, Marlyn Jean
HISTORY OF THE GAME
Fair Territory
Field
Outfield
Territory beyond the outfield fence
THE FIELD
Bases (first base, second base, and third base) are counterclockwise
Contrast- colored "double base" or "safety base" common in women's
and required in ISF Championship
Infield- is a square called diamond and usually "skinned" (dirt)
Outfield- remaining space and grassed area
Pitching plate- center of the diamond
In fast pitch, skinned circle 8ft (2.44m) in diameter known as the pitching
circle
Field has a warning track between 15 and 12 ft (5 and 4m) from the
outfield fence
EQUIPMENTS
THE FIELD
Caps
Caps, Visors and headbands are optional for female players,
and don't have to be the same color.
A fielder who chooses to wear a helmet is not required to wear
a cap.
Sliding shorts
Most players used "sliding shorts" otherwise
known as "compression shorts" for other
sports like soccer, football and etc.
Helps the upper thigh when sliding into the
base.
Sliders
These are somewhat padded shin guards that extend
usually from the ankle to the knee of the wearer and
wrap all the way around the legs.
At the back of the uniform, an Arabic numeral from 1-99 must be visible.
Numbers such as 02 and 2 are considered identical.
Players' name are optional.
.
Shoes
All players are required to ear shoes. They may have cleats or
spikes.
The spikes must extend less than 0.75 inch (19cm) away from
the sole.
Rounded metal spikes are illegal as are crocs made from hard
plastic or other synthetic materials.
PROTECTIVE EQUIPMENT
All batters in fast pitch are required to wear batting helmets.
In slow pitch, helmets are optional for adult batters and mandatory for
youth batters.
Batting helmets must have two (2) ear flaps, on each side. Helmets and
cages that are damaged or altered are forbidden.
WARM-UP
HEAD
TWISTING R & L
8 seconds
HEAD BENDING
UP & DOWN
8 seconds
WARM-UP
ALTERNATE
SHOULDER
RAISE R & L
16 seconds
TRUNK ROTATION
INWARD &
OUTWARD
16 seconds
WARM-UP
TRUNK STRETCH
R&L
16 seconds
TRUNK BENDING
FORWARD (HOLD)
16 seconds
WARM-UP
SHOULDER DIP
R& L
16 seconds
DOUBLE LUNGE
R&L
32 seconds
WARM-UP
LEG CURL
R& L
64 seconds
JUMPING JACK
32 seconds
COOL DOWN
STRIDE SIDEWARD
INHALE & EXHALE
32 cts
COOL DOWN