Adjusting Negative

Core Beliefs
Old Negative Core Belief I would like to Adjust:

Rate how much I believe it (0-100%): Emotions

Now: When it is most convincing: When it is least convincing:

New Balanced Core Belief I would like to Adopt:

Rate how much I believe it (0-100%): Emotions

Now: When it is most convincing: When it is least convincing:

Old Negative Core Belief
Evidence For Alternative Ways of Looking at the Evidence

New Balanced Core Belief

Evidence For New Balanced Core Belief Evidence For New Balanced Core Belief
(from the past/present) (what to look out for in the future)

New Behaviour/Experiments (things I can do to support or gain more evidence for my New Balanced Core Belief):

Rate how much I believe the following now (0-100%)

Old Negative Core Belief: New Balanced Core Belief:

Centrelinical
for
This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at
http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information.
See website www.cci.health.wa.gov.au for more handouts and resources.
C Interventions
• Psychotherapy • Research • Training