Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cherries 3 51 0.3 0.1 0 3 178 13 1.6 9 1 1321 10.3 16 0.3 friut
water

Snacks
fruitsnacks 1 26 0 0 0 10 3500 19 3 11 1.1 1413 23.5 44.25 1.56 junk
Chips 3 152 10 3.1 0 2 361 15 1.4 0.1 2 0 8.8 7 0.5 junk
Lunch

Dinner
Cinnamon Toast Crunch minis 1 170 7 3 1 210 0 31 2 12 2 0 6 130 3.6 protein

TOTAL CALORIC INTAKE 399 17.3 6.2 1 225 4039 78 8 32.1 6.1 2734 48.6 197.25 5.96
DAILY VALUE (you fill in!) 1305 200 300 1.5 4,700 225 25-30 24 47 700 75 1,000 14.8

Subtract Calorie exercise 16

NET CALORIC INTAKE 383 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 8